Detailed Nutrition Facts: Hot Apple Pancake

2/3 cup (80g)
whole wheat flour
1 tsp (2.6g)
cinnamon
1/4 tsp (0.5g)
cardamom*
1/4 tsp (0.6g)
nutmeg
1/4 tsp (1.5g)
salt
2 t (4g)
brown sugar
1 1/2 tsp (7.5g)
baking powder
1/2 cup (121.5g)
almond milk (or other non-dairy milk)
1/2 cup (122g)
applesauce
1/2 tsp (2.2g)
vanilla
1/2 (91g)
apple, sliced thin
(1.6g)
sprinkle of cinnamon
Total1 serving
Ash (g) 1.30.1001.50.23.50.80.300.20.17.92
Calcium (mg) 27.2261.81.10.415.3324.9149.44.90.25.515.6572.4143.1
Calories (kcal) 2726.41.53.1012.47.340.151.26.347.33.8451.5112.9
Carbohydrates (g) 57.62.10.30.302.73.5213.70.312.61.396.424.1
Carotene, alpha (mcg) 00000000000000
Carotene, beta (mcg) 42.900.2000015.9024.61.749.212.3
Cholesterol (mg) 00000000000000
Choline (mg) 250.300.100002.703.10.231.27.8
Copper (mg) 0.3000000000000.40.1
Cryptoxanthin, beta (mcg) 03.400.4000011010226.76.7
Dietary Fiber (g) 8.61.40.10.101.10.20.51.302.20.816.34.1
Folate (mcg) 35.20.200.400012.23.702.70.154.413.6
Folic acid (mcg) 00000000000000
Iron (mg) 2.90.20.1000.60.60.50.300.10.15.41.4
Lycopene (mcg) 00.40000000000.20.60.2
Lutein + Zeaxanthin (mcg) 1765.800000022026.43.5233.658.4
Magnesium (mg) 109.61.61.11.109.22.219.43.70.34.60.9153.538.4
Manganese (mg) 3.30.50.1001.1000000.35.41.3
Monounsaturated Fat (g) 0.2000000000000.30.1
Niacin (mg) 400000000.100.104.31.1
Pantothenic acid (mg) 0.500000000.100.100.60.2
Phosphorus (mg) 285.61.70.91.207.1515.206.10.1101828.9207.2
Polyunsaturated Fat (g) 0.90000000000010.3
Potassium (mg) 290.411.25.420.144.8757.5149.490.33.297.46.71458.5364.6
Protein (g) 10.60.10.1000.403.50.200.20.115.23.8
Retinol (mcg) 00000000000000
Riboflavin (mg) 0.10000000.300000.50.1
Saturated Fat (g) 0.3000.20000.300000.80.2
Selenium (mcg) 49.40.1000002.80.400052.813.2
Sodium (mg) 1.60.30.10.1594.20.76.842.52.40.20.90.2649.9162.5
Sugar (g) 0.30.100.20000.511.50.39.5022.35.6
Thiamin (mg) 0.4000000000000.50.1
Total Fat (g) 2000.200.3020.100.204.91.2
Vitamin A (IU) 7.27.700.6000250.335.4049.14.6354.988.7
Vitamin B-6 (mg) 0.3000000000000.40.1
Vitamin B-12 (mcg) 00000001.500001.50.4
Vitamin C (mg) 00.10.1000.8001.204.20.16.51.6
Vitamin D (mcg) 00000000000000
Vitamin E (mg) 0.60.10000000.200.2010.3
Vitamin K (mcg) 1.50.80000000.6020.55.41.4
Water (g) 8.60.30000.30.5113.2107.61.177.90.2309.877.4
Zinc (mg) 2.100000.30.10.300002.90.7

Note: Totals do not include optional ingredients.