Detailed Nutrition Facts: Healthy Habanero Sausage Penne Pasta

1 lb (454g)
box whole wheat penne pasta
1 teaspoon (4.5g)
olive oil
4 links (336g)
Aidells Habanero & Green Chile Smoked Chicken Sausage, sliced
2 cloves (6g)
garlic, chopped
2 tbsp (29.4g)
white cooking wine
3 (183g)
carrots, cut into matchsticks
1/2 bunch (134g)
kale, stems removed & leaves torn
15 oz (425.3g)
can low sodium chicken broth
1/3 cup (33.3g)
Parmesan cheese
(0g)
salt & pepper
Total1 serving
Ash (g) 7.3011.80.10.11.82.10.92.7n/a26.56.6
Calcium (mg) 181.6033610.92.660.4180.917369.7n/a1159.1289.8
Calories (kcal) 1579.939.7725.88.924.1756768143.7n/a2732.2683.1
Carbohydrates (g) 340.6027.220.817.513.45.11.4n/a408102
Carotene, alpha (mcg) 000006362.9000n/a6362.91590.7
Carotene, beta (mcg) 0000.3015161.612362.8024.3n/a275496887.3
Cholesterol (mg) 00403.20000029.3n/a432.5108.1
Choline (mg) 0001.41.316.1013.25.1n/a37.19.3
Copper (mg) 2.100.2000.10.40.20.1n/a3.10.8
Cryptoxanthin, beta (mcg) 000000000n/a00
Dietary Fiber (g) 0000.105.12.700n/a7.92
Folate (mcg) 258.8020.20.20.334.838.903.3n/a356.489.1
Folic acid (mcg) 000000000n/a00
Iron (mg) 16.5016.10.10.10.52.30.90.3n/a36.89.2
Lycopene (mcg) 000001.8000n/a1.80.5
Lutein + Zeaxanthin (mcg) 00010468.55299700n/a53466.413366.6
Magnesium (mg) 649.20471.52.92245.64.312.7n/a785.1196.3
Manganese (mg) 13.900.10.100.3100n/a15.43.8
Monounsaturated Fat (g) 0.93.324.10000.11.22.8n/a32.38.1
Niacin (mg) 23.306.2001.81.35.80n/a38.69.6
Pantothenic acid (mg) 4.501.4000.50.100.1n/a6.61.7
Phosphorus (mg) 1171.30443.59.25.364.175127.6243n/a2139534.7
Polyunsaturated Fat (g) 2.50.52.8000.20.50.50.4n/a7.41.9
Potassium (mg) 976.10826.624.120.9585.6599365.741.7n/a3439.6859.9
Protein (g) 66.4045.70.401.74.48.512.8n/a14035
Retinol (mcg) 0000000074.3n/a74.318.6
Riboflavin (mg) 0.600.6000.10.20.10.2n/a1.80.4
Saturated Fat (g) 1.20.616.1000.10.10.85.8n/a24.66.2
Selenium (mcg) 331.4067.90.900.21.205.9n/a407.5101.9
Sodium (mg) 36.30.13474.211.5126.357.6127.6509.7n/a4334.31083.6
Sugar (g) 006.40.10.38.700.60.3n/a16.34.1
Thiamin (mg) 2.200.3000.10.100n/a2.80.7
Total Fat (g) 6.44.548000.40.92.69.5n/a72.418.1
Vitamin A (IU) 0000.503057220603.80288.3n/a51464.712866.2
Vitamin B-6 (mg) 100.70.100.30.400n/a2.50.6
Vitamin B-12 (mcg) 005.400000.40.8n/a6.61.6
Vitamin C (mg) 0001.9010.8160.800n/a173.543.4
Vitamin D (mcg) 000000000.2n/a0.20
Vitamin E (mg) 00.60001.2000.1n/a1.90.5
Vitamin K (mcg) 02.700.10.124.21094.800.6n/a1122.5280.6
Water (g) 33.30203.33.525.5161.6113.2408.36.9n/a955.6238.9
Zinc (mg) 10.8090.100.40.60.41.3n/a22.65.7

Note: Totals do not include optional ingredients.