Detailed Nutrition Facts: Salmon with Thai Cucumber Relish

4 (567g)
salmon steaks (5-7 ounces each and about 3/4 inch thick)
3 tablespoons (40.8g)
dark sesame oil
(0g)
Freshly ground black pepper
(0g) - optional
RELISH:
2 tablespoons (30.5g)
fresh lime juice
1 tablespoon (18g)
fish sauce
1 tablespoon (18g)
soy sauce
1 tablespoon (12.6g)
granulated sugar
1 tablespoon (1.6g)
finely chopped fresh mint
1 tablespoon (1g)
finely chopped fresh cilantro
1 teaspoon (2.2g)
minced serrano chile
1/2 teaspoon (1.4g)
minced garlic
1 cup (104g)
finely chopped or thinly sliced seedless cucumber
Total1 serving
Ash (g) 6.40n/an/a0.13.63.2000000.413.83.5
Calcium (mg) 510n/an/a4.37.73.60.13.90.70.22.616.690.822.7
Calories (kcal) 1179.4360.7n/an/a7.66.310.848.81.10.20.72.115.61633.4408.3
Carbohydrates (g) 00n/an/a2.60.7112.60.200.10.53.821.55.4
Carotene, alpha (mcg) 00n/an/a000000.40.4011.412.23
Carotene, beta (mcg) 00n/an/a9.1000039.611.80.146.8107.426.9
Cholesterol (mg) 311.90n/an/a000000000311.978
Choline (mg) 445.10.1n/an/a1.62.46.9000.10.20.36.2462.9115.7
Copper (mg) 0.30n/an/a0000000000.40.1
Cryptoxanthin, beta (mcg) 00n/an/a0000020.9027307.5
Dietary Fiber (g) 00n/an/a0.100.100.100.100.51.10.3
Folate (mcg) 147.40n/an/a39.23.201.80.60.507.3173.243.3
Folic acid (mcg) 00n/an/a00000000000
Iron (mg) 1.90n/an/a00.10.400.10000.330.7
Lycopene (mcg) 00n/an/a00000000000
Lutein + Zeaxanthin (mcg) 00n/an/a000008.7120.223.944.911.2
Magnesium (mg) 153.10n/an/a2.431.57.201.30.30.50.413.5210.152.5
Manganese (mg) 0.10n/an/a000.1000000.10.30.1
Monounsaturated Fat (g) 21.416.2n/an/a00000000037.69.4
Niacin (mg) 49.20n/an/a00.40.7000000.150.512.6
Pantothenic acid (mg) 8.80n/an/a000.1000000.39.22.3
Phosphorus (mg) 1360.90n/an/a4.31.323.401.20.50.92.2251419.5354.9
Polyunsaturated Fat (g) 2217n/an/a00000000039.19.8
Potassium (mg) 2058.40n/an/a35.751.838.20.39.15.36.75.7152.92364591
Protein (g) 115.80n/an/a0.10.91.900.1000.10.7119.629.9
Retinol (mcg) 00n/an/a00.700000000.70.2
Riboflavin (mg) 0.90n/an/a00000000010.2
Saturated Fat (g) 17.35.8n/an/a00000000023.15.8
Selenium (mcg) 136.10n/an/a01.60.10.10000.20.3138.534.6
Sodium (mg) 334.60n/an/a0.61413.21005.50.10.50.50.20.22.12757.5689.4
Sugar (g) 00n/an/a0.50.70.312.6000.101.715.94
Thiamin (mg) 1.20n/an/a0000000001.20.3
Total Fat (g) 76.140.8n/an/a000000000.1117.129.3
Vitamin A (IU) 283.50n/an/a15.22.200686820.70.1109.2566.9141.7
Vitamin B-6 (mg) 3.60n/an/a00.100000003.80.9
Vitamin B-12 (mcg) 18.30n/an/a00.1000000018.44.6
Vitamin C (mg) 22.10n/an/a9.10.1000.50.310.42.936.59.1
Vitamin D (mcg) 00n/an/a00000000000
Vitamin E (mg) 20.10.6n/an/a0.10000000020.85.2
Vitamin K (mcg) 2.85.5n/an/a0.200003.10.3017.1297.3
Water (g) 3680n/an/a27.712.811.901.30.920.899524.4131.1
Zinc (mg) 20n/an/a000.1000000.22.40.6

Note: Totals do not include optional ingredients.