Detailed Nutrition Facts: Banana Crunch Muffins

3 cups (375g)
flour
2 cups (403.2g)
sugar
2 teaspoons (10g)
baking powder
1 teaspoon (4.6g)
baking soda
1/2 teaspoon (3.1g)
salt
1/2 pound (227g)
butter, melted and cooled
2 (112g)
extra-large eggs
3/4 cup (183g)
whole milk
2 teaspoon (8.7g)
vanilla
1 cup (225g)
mashed ripe bananas (2 bananas)
1 cup (225g)
medium-diced ripe bananas (1 banana)
1 cup (117g)
walnuts-small dice
1 cup (122g)
granola
Total1 serving
Ash (g) 1.804.61.73.14.81.21.201.81.82.1327.26.8
Calcium (mg) 56.34433.200.754.562.7206.8111.311.3114.795.21051.5262.9
Calories (kcal) 13651560.49.7001627.6160.2111.625.2200.3200.3765.2596.66621.91655.5
Carbohydrates (g) 286.2403.14.7000.10.88.81.151.451.41665888.6222.1
Carotene, alpha (mcg) 00000000056.356.300112.528.1
Carotene, beta (mcg) 00000358.7012.8058.558.51413.4515.9129
Cholesterol (mg) 00000488.1416.618.300000923230.7
Choline (mg) 39000042.7329.126.2022.122.145.959.9586.8146.7
Copper (mg) 0.5000000.1000.20.21.90.83.70.9
Cryptoxanthin, beta (mcg) 00000010.100000010.12.5
Dietary Fiber (g) 10.100.20000005.95.97.81140.910.2
Folate (mcg) 686.300006.852.69.204545114.71001059.6264.9
Folic acid (mcg) 577.5000000000000577.5144.4
Iron (mg) 17.40.20.800020.100.60.63.45.230.27.6
Lycopene (mcg) 000000000000000
Lutein + Zeaxanthin (mcg) 67.500000563.40049.549.510.5167.1907.5226.9
Magnesium (mg) 82.502.9004.513.418.3160.860.8184.9213.5642.6160.7
Manganese (mg) 2.6000000000.60.644.912.83.2
Monounsaturated Fat (g) 0.3000047.74.11.500.10.110.511.675.819
Niacin (mg) 22.100000.10.10.201.51.51.32.629.47.4
Pantothenic acid (mg) 1.600000.21.70.700.80.80.71.98.42.1
Phosphorus (mg) 4050686.90054.5221.8153.70.549.549.5404.8556.32582.5645.6
Polyunsaturated Fat (g) 1.500006.92.10.400.20.255.211.277.719.4
Potassium (mg) 401.38.1101000.254.5154.6241.612.9805.5805.5516658.84668.91167.2
Protein (g) 38.700001.914.15.802.52.517.818.1101.425.3
Retinol (mcg) 000001523.2179.282.4000001784.7446.2
Riboflavin (mg) 1.90.10000.10.50.300.20.20.20.43.70.9
Saturated Fat (g) 0.60000116.63.53.400.30.37.25136.734.2
Selenium (mcg) 127.12.40002.334.46.802.32.35.733.9217.254.3
Sodium (mg) 7.5491258.61188.31620.815978.70.82.32.32.330.543641091
Sugar (g) 1402.40000.10.49.21.127.527.53.124.4496.8124.2
Thiamin (mg) 2.90000000.100.10.10.40.94.51.1
Total Fat (g) 3.70000184.110.75.900.70.776.329.4311.677.9
Vitamin A (IU) 000005672.7604.8296.5014414423.423.26908.61727.1
Vitamin B-6 (mg) 0.2000000.20.100.80.80.60.43.10.8
Vitamin B-12 (mcg) 000000.410.8000002.20.6
Vitamin C (mg) 00000000019.619.61.51.542.110.5
Vitamin D (mcg) 000003.42.22.40000082
Vitamin E (mg) 0.200005.31.20.100.20.20.813.621.65.4
Vitamin K (mcg) 1.1000015.90.30.501.11.13.210.633.98.5
Water (g) 44.70.10.6003685.3161.34.6168.5168.54.86.6681170.3
Zinc (mg) 2.600.1000.21.40.700.30.33.64.914.33.6

Note: Totals do not include optional ingredients.