Detailed Nutrition Facts: Oatmeal Cinnamon Roll Pancakes

1/2 cup (78g)
oats
2 cups (494g)
skim milk
1 3/4 cup (210g)
whole wheat flour
1 tbsp (12.6g)
sugar
1 tbsp (15g)
baking powder
1/2 tsp (3.1g)
salt
2 large (100g)
eggs
1 tsp (4.4g)
vanilla
1/2 cup (122g)
unsweetened applesauce
(0g)
For the cinnamon swirl:
1/3 cup (75.2g)
margarine
2 tsp (5.2g)
ground cinnamon
1/2 cup (110g)
dark brown sugar
(0g)
For the cream cheese glaze:
1/2 cup (112.8g)
margarine
4 oz (113.4g)
light cream cheese
1 1/2 cup (180g)
powdered sugar
1 tsp (4.4g)
vanilla extract
Total1 serving
Ash (g) 1.33.83.3073.11.100.3n/a1.20.20.5n/a1.72.30025.76.4
Calcium (mg) 42.11007.871.40.1649.80.7560.54.9n/a7.552.191.3n/a11.3167.81.80.52165.6541.4
Calories (kcal) 303.4172.971448.814.6014312.651.2n/a536.912.8418n/a805.4228700.212.64174.31043.6
Carbohydrates (g) 51.724151.112.6700.70.613.7n/a0.64.2107.9n/a0.99.2179.60.6564.3141.1
Carotene, alpha (mcg) 000000000n/a00.10n/a00000.10
Carotene, beta (mcg) 0010.50000015.9n/a458.75.80n/a688.112.5001191.5297.9
Cholesterol (mg) 09.9000037200n/a900n/a13.561.200465.7116.4
Choline (mg) 07965.5000293.802.7n/a4.90.62.5n/a7.313.700470.1117.5
Copper (mg) 0.50.10.90000.100n/a000.1n/a00001.70.4
Cryptoxanthin, beta (mcg) 0000009011n/a06.70n/a000026.76.7
Dietary Fiber (g) 8.3022.500.30001.3n/a02.80n/a000035.28.8
Folate (mcg) 43.724.792.40004703.7n/a1.50.31.1n/a2.321.500238.259.5
Folic acid (mcg) 000000000n/a000n/a000000
Iron (mg) 3.70.27.601.201.800.3n/a00.40.8n/a00.20.1016.34.1
Lycopene (mcg) 000000000n/a00.80n/a00000.80.2
Lutein + Zeaxanthin (mcg) 00462000503022n/a011.50n/a0000998.5249.6
Magnesium (mg) 138.154.3287.704.40120.53.7n/a0.83.19.9n/a1.19.100.5525.2131.3
Manganese (mg) 3.808.500.10000n/a00.90.1n/a000013.53.4
Monounsaturated Fat (g) 1.70.20.60003.700n/a22.800n/a34.24.50067.716.9
Niacin (mg) 0.70.410.40000.100.1n/a00.10.1n/a00.10012.23
Pantothenic acid (mg) 1.101.30001.500.1n/a000.1n/a01005.11.3
Phosphorus (mg) 407.9498.9749.701030.401980.36.1n/a7.53.34.4n/a11.3172.400.33090.5772.6
Polyunsaturated Fat (g) 202.50001.900n/a18.200n/a27.30.70052.613.1
Potassium (mg) 334.6820762.30.315150.21386.590.3n/a16.522.4146.3n/a24.8280.13.66.54167.41041.9
Protein (g) 13.216.827.700012.600.2n/a0.20.20.1n/a0.38.90080.320.1
Retinol (mcg) 0676.8000016000n/a577.500n/a866.3181.5002462.1615.5
Riboflavin (mg) 0.10.70.30000.500n/a000n/a00.2001.90.5
Saturated Fat (g) 0.90.60.90003.100n/a10.700n/a1610.30042.610.7
Selenium (mcg) 010.4129.80.10030.700.4n/a0.30.21.3n/a0.54.51.10179.244.8
Sodium (mg) 1.6256.94.20.113.51188.31420.42.4n/a4760.530.8n/a7145333.60.43367.8841.9
Sugar (g) 0240.912.6000.40.611.5n/a00.1106.7n/a06.6176.10.6339.885
Thiamin (mg) 0.60.21.1000000n/a000n/a000020.5
Total Fat (g) 5.40.95.300.109.500.1n/a60.40.10n/a90.617.300189.647.4
Vitamin A (IU) 02262.518.9000540035.4n/a2685.415.30n/a4028.16260010211.62552.9
Vitamin B-6 (mg) 0.10.20.90000.200n/a000n/a00.1001.50.4
Vitamin B-12 (mcg) 01.900000.900n/a000n/a01003.81
Vitamin C (mg) 04.90000001.2n/a0.10.20n/a0.10006.51.6
Vitamin D (mcg) 05.90000200n/a000n/a00.3008.32.1
Vitamin E (mg) 001.50001.100.2n/a2.90.10n/a4.40.30010.52.6
Vitamin K (mcg) 0040000.300.6n/a651.60n/a97.61.200170.442.6
Water (g) 6.4448.622.600.9076.22.3107.6n/a12.80.51.5n/a19.375.70.42.3777194.3
Zinc (mg) 3.125.500.101.300n/a00.10n/a00.60012.83.2

Note: Totals do not include optional ingredients.