1/2 cup (78g) oats	2 cups (494g) skim milk	1 3/4 cup (210g) whole wheat flour	1 tbsp (12.6g) sugar	1 tbsp (15g) baking powder	1/2 tsp (3.1g) salt	2 large (100g) eggs	1 tsp (4.4g) vanilla	1/2 cup (122g) unsweetened applesauce	(0g) For the cinnamon swirl:	1/3 cup (75.2g) margarine	2 tsp (5.2g) ground cinnamon	1/2 cup (110g) dark brown sugar	(0g) For the cream cheese glaze:	1/2 cup (112.8g) margarine	4 oz (113.4g) light cream cheese	1 1/2 cup (180g) powdered sugar	1 tsp (4.4g) vanilla extract	Total	1 serving
Ash (g)	1.3	3.8	3.3	0	7	3.1	1.1	0	0.3	n/a	1.2	0.2	0.5	n/a	1.7	2.3	0	0	25.7	6.4
Calcium (mg)	42.1	1007.8	71.4	0.1	649.8	0.7	56	0.5	4.9	n/a	7.5	52.1	91.3	n/a	11.3	167.8	1.8	0.5	2165.6	541.4
Calories (kcal)	303.4	172.9	714	48.8	14.6	0	143	12.6	51.2	n/a	536.9	12.8	418	n/a	805.4	228	700.2	12.6	4174.3	1043.6
Carbohydrates (g)	51.7	24	151.1	12.6	7	0	0.7	0.6	13.7	n/a	0.6	4.2	107.9	n/a	0.9	9.2	179.6	0.6	564.3	141.1
Carotene, alpha (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0.1	0	n/a	0	0	0	0	0.1	0
Carotene, beta (mcg)	0	0	10.5	0	0	0	0	0	15.9	n/a	458.7	5.8	0	n/a	688.1	12.5	0	0	1191.5	297.9
Cholesterol (mg)	0	9.9	0	0	0	0	372	0	0	n/a	9	0	0	n/a	13.5	61.2	0	0	465.7	116.4
Choline (mg)	0	79	65.5	0	0	0	293.8	0	2.7	n/a	4.9	0.6	2.5	n/a	7.3	13.7	0	0	470.1	117.5
Copper (mg)	0.5	0.1	0.9	0	0	0	0.1	0	0	n/a	0	0	0.1	n/a	0	0	0	0	1.7	0.4
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	9	0	11	n/a	0	6.7	0	n/a	0	0	0	0	26.7	6.7
Dietary Fiber (g)	8.3	0	22.5	0	0.3	0	0	0	1.3	n/a	0	2.8	0	n/a	0	0	0	0	35.2	8.8
Folate (mcg)	43.7	24.7	92.4	0	0	0	47	0	3.7	n/a	1.5	0.3	1.1	n/a	2.3	21.5	0	0	238.2	59.5
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0	0	0	0	0
Iron (mg)	3.7	0.2	7.6	0	1.2	0	1.8	0	0.3	n/a	0	0.4	0.8	n/a	0	0.2	0.1	0	16.3	4.1
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0.8	0	n/a	0	0	0	0	0.8	0.2
Lutein + Zeaxanthin (mcg)	0	0	462	0	0	0	503	0	22	n/a	0	11.5	0	n/a	0	0	0	0	998.5	249.6
Magnesium (mg)	138.1	54.3	287.7	0	4.4	0	12	0.5	3.7	n/a	0.8	3.1	9.9	n/a	1.1	9.1	0	0.5	525.2	131.3
Manganese (mg)	3.8	0	8.5	0	0.1	0	0	0	0	n/a	0	0.9	0.1	n/a	0	0	0	0	13.5	3.4
Monounsaturated Fat (g)	1.7	0.2	0.6	0	0	0	3.7	0	0	n/a	22.8	0	0	n/a	34.2	4.5	0	0	67.7	16.9
Niacin (mg)	0.7	0.4	10.4	0	0	0	0.1	0	0.1	n/a	0	0.1	0.1	n/a	0	0.1	0	0	12.2	3
Pantothenic acid (mg)	1.1	0	1.3	0	0	0	1.5	0	0.1	n/a	0	0	0.1	n/a	0	1	0	0	5.1	1.3
Phosphorus (mg)	407.9	498.9	749.7	0	1030.4	0	198	0.3	6.1	n/a	7.5	3.3	4.4	n/a	11.3	172.4	0	0.3	3090.5	772.6
Polyunsaturated Fat (g)	2	0	2.5	0	0	0	1.9	0	0	n/a	18.2	0	0	n/a	27.3	0.7	0	0	52.6	13.1
Potassium (mg)	334.6	820	762.3	0.3	1515	0.2	138	6.5	90.3	n/a	16.5	22.4	146.3	n/a	24.8	280.1	3.6	6.5	4167.4	1041.9
Protein (g)	13.2	16.8	27.7	0	0	0	12.6	0	0.2	n/a	0.2	0.2	0.1	n/a	0.3	8.9	0	0	80.3	20.1
Retinol (mcg)	0	676.8	0	0	0	0	160	0	0	n/a	577.5	0	0	n/a	866.3	181.5	0	0	2462.1	615.5
Riboflavin (mg)	0.1	0.7	0.3	0	0	0	0.5	0	0	n/a	0	0	0	n/a	0	0.2	0	0	1.9	0.5
Saturated Fat (g)	0.9	0.6	0.9	0	0	0	3.1	0	0	n/a	10.7	0	0	n/a	16	10.3	0	0	42.6	10.7
Selenium (mcg)	0	10.4	129.8	0.1	0	0	30.7	0	0.4	n/a	0.3	0.2	1.3	n/a	0.5	4.5	1.1	0	179.2	44.8
Sodium (mg)	1.6	256.9	4.2	0.1	13.5	1188.3	142	0.4	2.4	n/a	476	0.5	30.8	n/a	714	533	3.6	0.4	3367.8	841.9
Sugar (g)	0	24	0.9	12.6	0	0	0.4	0.6	11.5	n/a	0	0.1	106.7	n/a	0	6.6	176.1	0.6	339.8	85
Thiamin (mg)	0.6	0.2	1.1	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0	0	0	2	0.5
Total Fat (g)	5.4	0.9	5.3	0	0.1	0	9.5	0	0.1	n/a	60.4	0.1	0	n/a	90.6	17.3	0	0	189.6	47.4
Vitamin A (IU)	0	2262.5	18.9	0	0	0	540	0	35.4	n/a	2685.4	15.3	0	n/a	4028.1	626	0	0	10211.6	2552.9
Vitamin B-6 (mg)	0.1	0.2	0.9	0	0	0	0.2	0	0	n/a	0	0	0	n/a	0	0.1	0	0	1.5	0.4
Vitamin B-12 (mcg)	0	1.9	0	0	0	0	0.9	0	0	n/a	0	0	0	n/a	0	1	0	0	3.8	1
Vitamin C (mg)	0	4.9	0	0	0	0	0	0	1.2	n/a	0.1	0.2	0	n/a	0.1	0	0	0	6.5	1.6
Vitamin D (mcg)	0	5.9	0	0	0	0	2	0	0	n/a	0	0	0	n/a	0	0.3	0	0	8.3	2.1
Vitamin E (mg)	0	0	1.5	0	0	0	1.1	0	0.2	n/a	2.9	0.1	0	n/a	4.4	0.3	0	0	10.5	2.6
Vitamin K (mcg)	0	0	4	0	0	0	0.3	0	0.6	n/a	65	1.6	0	n/a	97.6	1.2	0	0	170.4	42.6
Water (g)	6.4	448.6	22.6	0	0.9	0	76.2	2.3	107.6	n/a	12.8	0.5	1.5	n/a	19.3	75.7	0.4	2.3	777	194.3
Zinc (mg)	3.1	2	5.5	0	0.1	0	1.3	0	0	n/a	0	0.1	0	n/a	0	0.6	0	0	12.8	3.2

Note: Totals do not include optional ingredients.