Detailed Nutrition Facts: Halibut with Grill-Roasted Lemon and Caper Dressing

4 (680.4g)
halibut fillets (6-8 ounces each and about 1 inch thick)
(0g)
Extra virgin olive oil
(0g) - optional
DRESSING:
2 medium (116g)
lemons
4 tablespoons (54g)
extra virgin olive oil, divided
1 tablespoon (8.6g)
capers, drained
1 tablespoon (3g)
finely chopped fresh chives
1/4 teaspoon (1.5g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
(0g) - optional
RUB:
1 teaspoon (2.3g)
granulated onion
1 teaspoon (0.2g)
finely chopped fresh dill
1/4 teaspoon (1.5g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 8.8n/an/a0.300.701.50n/a0.101.5013.13.3
Calcium (mg) 47.6n/an/a30.20.53.42.80.42.5n/a8.80.40.42.599.624.9
Calories (kcal) 619.2n/an/a33.6477.420.901.4n/a7.80.101.41143.9286
Carbohydrates (g) 0n/an/a10.800.40.100.4n/a1.8000.413.93.5
Carotene, alpha (mcg) 0n/an/a1.200000.1n/a0000.11.30.3
Carotene, beta (mcg) 0n/an/a3.507.178.401.8n/a0001.892.523.1
Cholesterol (mg) 333.4n/an/a000000n/a0000333.483.4
Choline (mg) 420.5n/an/a5.90.20.60.200.1n/a0.9000.1428.3107.1
Copper (mg) 0.2n/an/a000000n/a00000.30.1
Cryptoxanthin, beta (mcg) 0n/an/a23.200000.1n/a0000.123.55.9
Dietary Fiber (g) 0n/an/a3.200.30.100.1n/a0.3000.14.21.1
Folate (mcg) 81.7n/an/a12.8023.200.1n/a1.50.300.1101.525.4
Folic acid (mcg) 0n/an/a000000n/a000000
Iron (mg) 1.1n/an/a0.70.30.1000.1n/a0.1000.12.50.6
Lycopene (mcg) 0n/an/a000000.1n/a0000.10.20.1
Lutein + Zeaxanthin (mcg) 0n/an/a12.8009.702.6n/a0002.627.76.9
Magnesium (mg) 156.5n/an/a9.302.81.301n/a2.60.101174.643.6
Manganese (mg) 0.1n/an/a000000.1n/a0000.10.30.1
Monounsaturated Fat (g) 3.2n/an/a039.40000n/a000042.610.7
Niacin (mg) 44.3n/an/a0.100.1000n/a000044.511.1
Pantothenic acid (mg) 2.3n/an/a0.200000n/a00002.60.7
Phosphorus (mg) 1605.9n/an/a18.600.91.700.9n/a7.40.100.91636.4409.1
Polyunsaturated Fat (g) 2n/an/a0.15.70000n/a00007.82
Potassium (mg) 2959.9n/an/a160.10.53.48.90.17.6n/a22.61.40.17.63172.4793.1
Protein (g) 126.3n/an/a1.300.20.100.1n/a0.2000.1128.232.1
Retinol (mcg) 136.1n/an/a000000n/a0000136.134
Riboflavin (mg) 0.2n/an/a000000n/a00000.20.1
Saturated Fat (g) 2n/an/a07.50000n/a00009.52.4
Selenium (mcg) 310.3n/an/a0.500.1000n/a0.3000311.377.8
Sodium (mg) 462.7n/an/a2.31.1254.90.1594.20.1n/a1.70.1594.20.11911.4477.9
Sugar (g) 0n/an/a2.9000.100n/a0.20003.20.8
Thiamin (mg) 0.3n/an/a000000n/a00000.40.1
Total Fat (g) 9n/an/a0.3540.1000n/a000063.615.9
Vitamin A (IU) 455.9n/an/a25.5011.9130.603.1n/a014.403.1644.6161.1
Vitamin B-6 (mg) 3.7n/an/a0.100000n/a00003.81
Vitamin B-12 (mcg) 7.5n/an/a000000n/a00007.51.9
Vitamin C (mg) 0n/an/a61.500.41.700n/a0.50.20064.316.1
Vitamin D (mcg) 32n/an/a000000n/a0000328
Vitamin E (mg) 4.2n/an/a0.27.70.1000n/a000012.23
Vitamin K (mcg) 0n/an/a032.52.16.400.9n/a0.1000.94310.7
Water (g) 546.7n/an/a103.207.22.700.1n/a0.10.200.1660.3165.1
Zinc (mg) 2.4n/an/a0.100000n/a0.10002.70.7

Note: Totals do not include optional ingredients.