Detailed Nutrition Facts: Vegetable Mei Fun

1 package (453.6g)
Mei Fun noodles
3 tablespoons (40.8g)
grape-seed oil
4 (60g)
scallions, sliced thin, whites & greens separated
1 (44g)
egg, whisked
3 cups (273g)
broccoli, cut into small pieces
2 (122g)
carrots, cut into matchsticks
1 (11g)
zucchini, peeled & cut into matchsticks
1/2 bunch (170g)
of spinach leaves, cut into ribbons
1/3 cup (85g)
reduced sodium soy sauce
1 1/2 tablespoon (12.3g)
chili garlic sauce
1 tablespoon (21.4g)
honey
2 teaspoons (9.1g)
sesame oil
(0g)
salt & pepper
Total1 serving
Ash (g) 11.800.50.52.41.20.12.912.90.200n/a32.58.1
Calcium (mg) 90.7043.224.6128.340.32.3168.314.53.81.30n/a517.3129.3
Calories (kcal) 2390.6360.719.262.992.8502.339.145.110.464.980.1n/a3218.2804.5
Carbohydrates (g) 26104.40.318.111.70.36.27.21.617.60n/a328.582.1
Carotene, alpha (mcg) 000068.34241.9000000n/a4310.21077.5
Carotene, beta (mcg) 4.50358.80985.510107.709564.20000n/a21020.85255.2
Cholesterol (mg) 000163.700000000n/a163.740.9
Choline (mg) 37.703.4129.351.110.7032.827.800.50n/a293.273.3
Copper (mg) 0.80000.10.100.20.1000n/a1.40.3
Cryptoxanthin, beta (mcg) 00042.70000000n/a6.71.7
Dietary Fiber (g) 17.701.607.13.40.13.70.70.300n/a34.68.7
Folate (mcg) 408.3038.420.717223.22.2329.813.600.40n/a1008.5252.1
Folic acid (mcg) 308.500000000000n/a308.577.1
Iron (mg) 21.500.90.820.40.14.61.70.10.10n/a32.18
Lycopene (mcg) 000001.2000000n/a1.20.3
Lutein + Zeaxanthin (mcg) 2540682.2221.33830.2312.3020736.60000n/a26036.76509.2
Magnesium (mg) 235.90125.357.314.63.6134.328.900.40n/a492.4123.1
Manganese (mg) 6.200.100.60.201.50.4000n/a8.92.2
Monounsaturated Fat (g) 34.96.601.600000003.6n/a46.711.7
Niacin (mg) 2700.301.71.20.11.22.9000n/a34.58.6
Pantothenic acid (mg) 2.4000.71.60.300.10.3000n/a5.51.4
Phosphorus (mg) 730.3022.287.1180.242.710.283.393.500.90n/a1250.4312.6
Polyunsaturated Fat (g) 78.628.500.80.10.100.30003.8n/a112.428.1
Potassium (mg) 544.40165.660.7862.7390.450.5948.615338.711.10n/a3225.7806.4
Protein (g) 3801.15.57.71.10.34.94.40.20.10n/a63.315.8
Retinol (mcg) 00070.400000000n/a70.417.6
Riboflavin (mg) 1.9000.20.30.100.30.1000n/a30.7
Saturated Fat (g) 19.93.901.40.1000.100.101.3n/a26.96.7
Selenium (mcg) 195.100.413.56.80.101.70.700.20n/a218.554.6
Sodium (mg) 1991.409.662.590.184.20.3134.32833.150.10.90n/a5256.51314.1
Sugar (g) 1.201.40.24.65.800.71.41.217.50n/a34.18.5
Thiamin (mg) 2.60000.20.100.10000n/a3.10.8
Total Fat (g) 139.540.80.14.210.300.70.10.409.1n/a196.149
Vitamin A (IU) 4.50598.2237.61700.820381.353.915940.9047.300n/a38964.59741.1
Vitamin B-6 (mg) 0.5000.10.50.200.30.1000n/a1.80.4
Vitamin B-12 (mcg) 0000.400000000n/a0.40.1
Vitamin C (mg) 0011.30243.57.23.847.800.10.10n/a313.778.4
Vitamin D (mcg) 0000.900000000n/a0.90.2
Vitamin E (mg) 15.811.80.30.52.10.803.50000.1n/a34.88.7
Vitamin K (mcg) 30.40124.20.1277.416.10820.90001.2n/a1270.4317.6
Water (g) 3.3053.933.5243.8107.710.2155.460.49.93.70n/a681.8170.4
Zinc (mg) 6.400.20.61.10.30.10.90.3000n/a9.92.5

Note: Totals do not include optional ingredients.