1 package (453.6g) Mei Fun noodles	3 tablespoons (40.8g) grape-seed oil	4 (60g) scallions, sliced thin, whites & greens separated	1 (44g) egg, whisked	3 cups (273g) broccoli, cut into small pieces	2 (122g) carrots, cut into matchsticks	1 (11g) zucchini, peeled & cut into matchsticks	1/2 bunch (170g) of spinach leaves, cut into ribbons	1/3 cup (85g) reduced sodium soy sauce	1 1/2 tablespoon (12.3g) chili garlic sauce	1 tablespoon (21.4g) honey	2 teaspoons (9.1g) sesame oil	(0g) salt & pepper	Total	1 serving
Ash (g)	11.8	0	0.5	0.5	2.4	1.2	0.1	2.9	12.9	0.2	0	0	n/a	32.5	8.1
Calcium (mg)	90.7	0	43.2	24.6	128.3	40.3	2.3	168.3	14.5	3.8	1.3	0	n/a	517.3	129.3
Calories (kcal)	2390.6	360.7	19.2	62.9	92.8	50	2.3	39.1	45.1	10.4	64.9	80.1	n/a	3218.2	804.5
Carbohydrates (g)	261	0	4.4	0.3	18.1	11.7	0.3	6.2	7.2	1.6	17.6	0	n/a	328.5	82.1
Carotene, alpha (mcg)	0	0	0	0	68.3	4241.9	0	0	0	0	0	0	n/a	4310.2	1077.5
Carotene, beta (mcg)	4.5	0	358.8	0	985.5	10107.7	0	9564.2	0	0	0	0	n/a	21020.8	5255.2
Cholesterol (mg)	0	0	0	163.7	0	0	0	0	0	0	0	0	n/a	163.7	40.9
Choline (mg)	37.7	0	3.4	129.3	51.1	10.7	0	32.8	27.8	0	0.5	0	n/a	293.2	73.3
Copper (mg)	0.8	0	0	0	0.1	0.1	0	0.2	0.1	0	0	0	n/a	1.4	0.3
Cryptoxanthin, beta (mcg)	0	0	0	4	2.7	0	0	0	0	0	0	0	n/a	6.7	1.7
Dietary Fiber (g)	17.7	0	1.6	0	7.1	3.4	0.1	3.7	0.7	0.3	0	0	n/a	34.6	8.7
Folate (mcg)	408.3	0	38.4	20.7	172	23.2	2.2	329.8	13.6	0	0.4	0	n/a	1008.5	252.1
Folic acid (mcg)	308.5	0	0	0	0	0	0	0	0	0	0	0	n/a	308.5	77.1
Iron (mg)	21.5	0	0.9	0.8	2	0.4	0.1	4.6	1.7	0.1	0.1	0	n/a	32.1	8
Lycopene (mcg)	0	0	0	0	0	1.2	0	0	0	0	0	0	n/a	1.2	0.3
Lutein + Zeaxanthin (mcg)	254	0	682.2	221.3	3830.2	312.3	0	20736.6	0	0	0	0	n/a	26036.7	6509.2
Magnesium (mg)	235.9	0	12	5.3	57.3	14.6	3.6	134.3	28.9	0	0.4	0	n/a	492.4	123.1
Manganese (mg)	6.2	0	0.1	0	0.6	0.2	0	1.5	0.4	0	0	0	n/a	8.9	2.2
Monounsaturated Fat (g)	34.9	6.6	0	1.6	0	0	0	0	0	0	0	3.6	n/a	46.7	11.7
Niacin (mg)	27	0	0.3	0	1.7	1.2	0.1	1.2	2.9	0	0	0	n/a	34.5	8.6
Pantothenic acid (mg)	2.4	0	0	0.7	1.6	0.3	0	0.1	0.3	0	0	0	n/a	5.5	1.4
Phosphorus (mg)	730.3	0	22.2	87.1	180.2	42.7	10.2	83.3	93.5	0	0.9	0	n/a	1250.4	312.6
Polyunsaturated Fat (g)	78.6	28.5	0	0.8	0.1	0.1	0	0.3	0	0	0	3.8	n/a	112.4	28.1
Potassium (mg)	544.4	0	165.6	60.7	862.7	390.4	50.5	948.6	153	38.7	11.1	0	n/a	3225.7	806.4
Protein (g)	38	0	1.1	5.5	7.7	1.1	0.3	4.9	4.4	0.2	0.1	0	n/a	63.3	15.8
Retinol (mcg)	0	0	0	70.4	0	0	0	0	0	0	0	0	n/a	70.4	17.6
Riboflavin (mg)	1.9	0	0	0.2	0.3	0.1	0	0.3	0.1	0	0	0	n/a	3	0.7
Saturated Fat (g)	19.9	3.9	0	1.4	0.1	0	0	0.1	0	0.1	0	1.3	n/a	26.9	6.7
Selenium (mcg)	195.1	0	0.4	13.5	6.8	0.1	0	1.7	0.7	0	0.2	0	n/a	218.5	54.6
Sodium (mg)	1991.4	0	9.6	62.5	90.1	84.2	0.3	134.3	2833.1	50.1	0.9	0	n/a	5256.5	1314.1
Sugar (g)	1.2	0	1.4	0.2	4.6	5.8	0	0.7	1.4	1.2	17.5	0	n/a	34.1	8.5
Thiamin (mg)	2.6	0	0	0	0.2	0.1	0	0.1	0	0	0	0	n/a	3.1	0.8
Total Fat (g)	139.5	40.8	0.1	4.2	1	0.3	0	0.7	0.1	0.4	0	9.1	n/a	196.1	49
Vitamin A (IU)	4.5	0	598.2	237.6	1700.8	20381.3	53.9	15940.9	0	47.3	0	0	n/a	38964.5	9741.1
Vitamin B-6 (mg)	0.5	0	0	0.1	0.5	0.2	0	0.3	0.1	0	0	0	n/a	1.8	0.4
Vitamin B-12 (mcg)	0	0	0	0.4	0	0	0	0	0	0	0	0	n/a	0.4	0.1
Vitamin C (mg)	0	0	11.3	0	243.5	7.2	3.8	47.8	0	0.1	0.1	0	n/a	313.7	78.4
Vitamin D (mcg)	0	0	0	0.9	0	0	0	0	0	0	0	0	n/a	0.9	0.2
Vitamin E (mg)	15.8	11.8	0.3	0.5	2.1	0.8	0	3.5	0	0	0	0.1	n/a	34.8	8.7
Vitamin K (mcg)	30.4	0	124.2	0.1	277.4	16.1	0	820.9	0	0	0	1.2	n/a	1270.4	317.6
Water (g)	3.3	0	53.9	33.5	243.8	107.7	10.2	155.4	60.4	9.9	3.7	0	n/a	681.8	170.4
Zinc (mg)	6.4	0	0.2	0.6	1.1	0.3	0.1	0.9	0.3	0	0	0	n/a	9.9	2.5

Note: Totals do not include optional ingredients.