Detailed Nutrition Facts: Halibut a la Tunisia

4 (680.4g)
halibut fillets (about 6 ounces each and 1 inch thick)
(0g)
Extra virgin olive oil
(0g) - optional
PASTE:
2 tablespoons (30.7g)
fresh lemon juice
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (4.5g)
paprika
1 teaspoon (1.7g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (3.2g)
granulated garlic
1 teaspoon (6.1g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 8.8n/an/a0.100.40.10.20.16.1015.73.9
Calcium (mg) 47.6n/an/a1.80.310.411.818.62.61.52.597.124.3
Calories (kcal) 619.2n/an/a6.8238.712.857.510.701.4902225.5
Carbohydrates (g) 0n/an/a2.102.40.90.92.300.49.12.3
Carotene, alpha (mcg) 0n/an/a0026.900000.1276.8
Carotene, beta (mcg) 0n/an/a0.301184.8015.2001.81202.1300.5
Cholesterol (mg) 333.4n/an/a00000000333.483.4
Choline (mg) 420.5n/an/a1.60.12.300.52.200.1427.2106.8
Copper (mg) 0.2n/an/a000000000.30.1
Cryptoxanthin, beta (mcg) 0n/an/a1.20280.200000.1281.570.4
Dietary Fiber (g) 0n/an/a0.101.60.70.20.300.130.8
Folate (mcg) 81.7n/an/a6.102.200.21.500.191.823
Folic acid (mcg) 0n/an/a0000000000
Iron (mg) 1.1n/an/a00.210.31.30.200.14.11
Lycopene (mcg) 0n/an/a00000000.10.10
Lutein + Zeaxanthin (mcg) 0n/an/a4.60857.909002.6874.1218.5
Magnesium (mg) 156.5n/an/a1.808.15.57.32.50.11182.745.7
Manganese (mg) 0.1n/an/a000.100.1000.10.40.1
Monounsaturated Fat (g) 3.2n/an/a019.70.10.20.300023.55.9
Niacin (mg) 44.3n/an/a000.500.10004511.2
Pantothenic acid (mg) 2.3n/an/a000.1000002.50.6
Phosphorus (mg) 1605.9n/an/a2.5014.26.81013.400.91653.6413.4
Polyunsaturated Fat (g) 2n/an/a02.80.400.10005.31.3
Potassium (mg) 2959.9n/an/a31.70.3103.321.135.738.50.57.63198.6799.7
Protein (g) 126.3n/an/a0.100.60.20.40.500.1128.232
Retinol (mcg) 136.1n/an/a00000000136.134
Riboflavin (mg) 0.2n/an/a000.1000000.30.1
Saturated Fat (g) 2n/an/a03.70.1000005.91.5
Selenium (mcg) 310.3n/an/a000.30.40.10.800311.978
Sodium (mg) 462.7n/an/a0.30.53.10.63.41.92376.60.12849.3712.3
Sugar (g) 0n/an/a0.800.5000.1001.40.3
Thiamin (mg) 0.3n/an/a000000000.40.1
Total Fat (g) 9n/an/a0.1270.60.30.400037.59.4
Vitamin A (IU) 455.9n/an/a1.802230.6025.4003.12716.9679.2
Vitamin B-6 (mg) 3.7n/an/a000.1000.1003.91
Vitamin B-12 (mcg) 7.5n/an/a000000007.51.9
Vitamin C (mg) 0n/an/a11.9000.30.200012.53.1
Vitamin D (mcg) 32n/an/a00000000328
Vitamin E (mg) 4.2n/an/a03.91.400.10009.52.4
Vitamin K (mcg) 0n/an/a016.33.600.1000.9215.2
Water (g) 546.7n/an/a28.400.50.10.20.200.1576.2144
Zinc (mg) 2.4n/an/a000.20.10.10.1002.90.7

Note: Totals do not include optional ingredients.