Detailed Nutrition Facts: Avocado Crab Tacos

8 whole (192g)
wheat or corn tortillas
10 oz (283.5g)
cooked crab meat
1 (201g)
avocado
1 (123g)
Tomato
1/2 (55g)
Onion
(15g)
handful or spinach or lettuce
1 (45g)
green chili
1/2 (33.5g)
Limes
2 tbsp (2g)
cilantro
(0g)
Pico De Gallo Salsa to taste
(0g)
Lite Sour Cream to taste
Total1 serving
Ash (g) 1.85.63.20.60.20.30.30.10n/an/a123
Calcium (mg) 155.525824.112.312.714.98.111.11.4n/an/a497.9124.5
Calories (kcal) 418.6235.3321.622.1223.51810.10.5n/an/a1051.6262.9
Carbohydrates (g) 85.7017.14.85.10.54.33.50.1n/an/a121.230.3
Carotene, alpha (mcg) 0048.2124.20010.400.7n/an/a183.545.9
Carotene, beta (mcg) 1.90124.6552.30.6843.930210.179.2n/an/a1914.5478.6
Cholesterol (mg) 02750000000n/an/a27568.8
Choline (mg) 25.5229.428.58.23.42.951.70.3n/an/a304.976.2
Copper (mg) 0.32.30.40.1000.100n/an/a3.20.8
Cryptoxanthin, beta (mcg) 1.9056.300022.504.1n/an/a84.821.2
Dietary Fiber (g) 12.1013.51.50.90.30.70.90.1n/an/a307.5
Folate (mcg) 9.6144.6162.818.510.529.110.42.71.2n/an/a389.397.3
Folic acid (mcg) 000000000n/an/a00
Iron (mg) 2.41.41.10.30.10.40.50.20n/an/a6.51.6
Lycopene (mcg) 0003164.800000n/an/a3164.8791.2
Lutein + Zeaxanthin (mcg) 5.80544.7151.32.21829.7326.3017.4n/an/a2877.3719.3
Magnesium (mg) 138.2102.158.313.55.511.911.320.5n/an/a343.385.8
Manganese (mg) 0.60.20.30.10.10.10.100n/an/a1.60.4
Monounsaturated Fat (g) 1.30.419.7000000n/an/a21.55.4
Niacin (mg) 2.97.83.50.70.10.10.40.10n/an/a15.63.9
Pantothenic acid (mg) 0.22.82.80.10.1000.10n/an/a6.11.5
Phosphorus (mg) 602.9663.4104.529.5167.420.761n/an/a1451.4362.8
Polyunsaturated Fat (g) 2.70.73.70.100000n/an/a7.31.8
Potassium (mg) 357.1734.3974.9291.580.383.715334.210.5n/an/a2719.5679.9
Protein (g) 10.950.741.10.60.40.90.20n/an/a6917.2
Retinol (mcg) 02.80000000n/an/a2.80.7
Riboflavin (mg) 0.10.30.3000000n/an/a0.80.2
Saturated Fat (g) 0.90.64.3000000n/an/a5.81.4
Selenium (mcg) 11.7121.60.800.30.20.20.10n/an/a134.933.7
Sodium (mg) 86.41119.914.16.22.211.93.20.70.9n/an/a1245.3311.3
Sugar (g) 1.701.33.22.30.12.30.60n/an/a11.52.9
Thiamin (mg) 0.20.10.1000000n/an/a0.50.1
Total Fat (g) 5.52.129.50.20.10.10.10.10n/an/a37.69.4
Vitamin A (IU) 3.85.7293.51024.61.11406.6530.616.8136n/an/a3418.6854.6
Vitamin B-6 (mg) 0.40.40.50.10.100.100n/an/a1.70.4
Vitamin B-12 (mcg) 09.40000000n/an/a9.42.4
Vitamin C (mg) 09.420.116.94.14.2109.19.70.5n/an/a17443.5
Vitamin D (mcg) 000000000n/an/a00
Vitamin E (mg) 0.55.24.20.700.30.30.10.1n/an/a11.32.8
Vitamin K (mcg) 00.942.29.70.272.46.40.26.2n/an/a138.334.6
Water (g) 88.1225.9147.2116.34913.739.529.61.9n/an/a711.1177.8
Zinc (mg) 2.510.81.30.20.10.10.100n/an/a15.23.8

Note: Totals do not include optional ingredients.