1/2 lb (227g) sausage, cut into 1/4-inch thick slices	3/4 lb (340.5g) shrimp, peeled and deveined	1/4 c (112g) plus 2 tbsp vegetable oil, separated	1/4 c (31.3g) flour	1/2 c (80g) onion, diced	1/2 c (74.5g) bell pepper, diced	1/4 c (25.3g) celery, diced	4 c (960g) chicken stock	1 clove (3g) garlic, minced	1 leaf (0.6g) bay	1 tbsp (3.8g) fresh parsley, chopped	(0g) Salt, or to taste	(0g) Pepper, to taste	1/8 tsp (0.2g) cayenne pepper, or to taste	(0g) Hot sauce, to taste	1/2 tbsp (0g) file powder	(0g) - optional Optional: Green onion, sliced (for garnish)	(174g) White rice, cooked	Total	1 serving
Ash (g)	6.6	6.3	0	0.1	0.3	0.3	0.2	6	0	0	0.1	n/a	n/a	0	n/a	n/a	n/a	0.1	20.2	5
Calcium (mg)	27.2	183.9	0	4.7	18.4	7.5	10.1	28.8	5.4	5	5.2	n/a	n/a	0.3	n/a	n/a	n/a	3.5	300	75
Calories (kcal)	726.4	241.8	990.1	113.8	32	14.9	4	345.6	4.5	1.9	1.4	n/a	n/a	0.7	n/a	n/a	n/a	168.8	2645.7	661.4
Carbohydrates (g)	5.5	3.1	0	23.8	7.5	3.5	0.7	33.9	1	0.4	0.2	n/a	n/a	0.1	n/a	n/a	n/a	36.7	116.5	29.1
Carotene, alpha (mcg)	25	0	0	0	0	15.6	0	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	40.6	10.2
Carotene, beta (mcg)	25	0	0	0	0.8	155	68.2	0	0.2	0	191	n/a	n/a	48.2	n/a	n/a	n/a	0	488.3	122.1
Cholesterol (mg)	131.7	429	0	0	0	0	0	28.8	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	589.5	147.4
Choline (mg)	115.1	275.5	0.2	3.3	4.9	4.1	1.5	88.3	0.7	0	0.5	n/a	n/a	0.1	n/a	n/a	n/a	3.7	497.8	124.5
Copper (mg)	0.2	0.6	0	0	0	0	0	0.5	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.1	1.6	0.4
Cryptoxanthin, beta (mcg)	25	0	0	0	0	5.2	0	0	0	0	0	n/a	n/a	13.8	n/a	n/a	n/a	0	44	11
Dietary Fiber (g)	0	0	0	0.8	1.4	1.3	0.4	0	0.1	0.2	0.1	n/a	n/a	0.1	n/a	n/a	n/a	1.7	6	1.5
Folate (mcg)	4.5	64.7	0	57.2	15.2	7.5	9.1	48	0.1	1.1	5.7	n/a	n/a	0.2	n/a	n/a	n/a	1.7	215.1	53.8
Folic acid (mcg)	0	0	0	48.1	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	48.1	12
Iron (mg)	1.7	0.7	0	1.5	0.2	0.3	0.1	2	0.1	0.3	0.2	n/a	n/a	0	n/a	n/a	n/a	0.2	7.2	1.8
Lycopene (mcg)	25	0	0	0	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	25	6.2
Lutein + Zeaxanthin (mcg)	0	0	0	5.6	3.2	254	71.5	9.6	0.5	0	210.2	n/a	n/a	29	n/a	n/a	n/a	0	583.6	145.9
Magnesium (mg)	29.5	74.9	0	6.9	8	7.5	2.8	38.4	0.8	0.7	1.9	n/a	n/a	0.3	n/a	n/a	n/a	8.7	180.3	45.1
Manganese (mg)	0.1	0.1	0	0.2	0.1	0.1	0	0	0.1	0	0	n/a	n/a	0	n/a	n/a	n/a	0.5	1.2	0.3
Monounsaturated Fat (g)	27.8	0.3	65.6	0	0	0	0	5.6	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.1	99.4	24.9
Niacin (mg)	6.7	6.1	0	1.8	0.1	0.4	0.1	15.2	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.5	30.9	7.7
Pantothenic acid (mg)	1.2	1.1	0	0.1	0.1	0.1	0.1	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.4	3	0.8
Phosphorus (mg)	274.7	830.8	0	33.8	23.2	14.9	6.1	259.2	4.6	0.7	2.2	n/a	n/a	0.6	n/a	n/a	n/a	13.9	1464.6	366.2
Polyunsaturated Fat (g)	8.9	0.4	32.6	0.1	0	0	0	2	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.1	44.4	11.1
Potassium (mg)	406.3	384.8	0	33.4	116.8	130.4	65.7	1008	12	3.2	20.9	n/a	n/a	4.4	n/a	n/a	n/a	17.4	2203.3	550.8
Protein (g)	27.2	46.3	0	3.2	0.9	0.6	0.2	24.2	0.2	0	0.1	n/a	n/a	0	n/a	n/a	n/a	3.5	106.6	26.6
Retinol (mcg)	25	183.9	0	0	0	0	0	9.6	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	218.4	54.6
Riboflavin (mg)	0.2	0.1	0	0.2	0	0	0	0.8	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	1.4	0.3
Saturated Fat (g)	22.2	0.4	9	0	0	0	0	3.1	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.1	34.9	8.7
Selenium (mcg)	0	100.8	0	10.6	0.4	0	0.1	21.1	0.4	0	0	n/a	n/a	0	n/a	n/a	n/a	9.7	143.2	35.8
Sodium (mg)	2068	1927.2	0	0.6	3.2	2.2	20.2	1372.8	0.5	0.1	2.1	n/a	n/a	0.1	n/a	n/a	n/a	8.7	5405.8	1351.4
Sugar (g)	0	0	0	0.1	3.4	1.8	0.5	15.2	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.1	21.1	5.3
Thiamin (mg)	0.4	0.1	0	0.2	0	0	0	0.3	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	1.2	0.3
Total Fat (g)	65.2	3.4	112	0.3	0.1	0.1	0	11.5	0	0.1	0	n/a	n/a	0	n/a	n/a	n/a	0.3	193.2	48.3
Vitamin A (IU)	168	612.9	0	0	1.6	275.7	113.4	28.8	0.3	37.1	318.4	n/a	n/a	91.8	n/a	n/a	n/a	0	1647.9	412
Vitamin B-6 (mg)	0.4	0.5	0	0	0.1	0.2	0	0.6	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	1.9	0.5
Vitamin B-12 (mcg)	1.3	3.8	0	0	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	5.1	1.3
Vitamin C (mg)	0	0	0	0	5.9	59.9	0.8	1.9	0.9	0.3	5	n/a	n/a	0.2	n/a	n/a	n/a	0	74.9	18.7
Vitamin D (mcg)	2.5	0.3	0	0	0	0	0	0	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0	2.8	0.7
Vitamin E (mg)	0.3	4.5	16.6	0	0	0.3	0.1	0.3	0	0	0	n/a	n/a	0.1	n/a	n/a	n/a	0.1	22.2	5.6
Vitamin K (mcg)	0	1	47.3	0.1	0.3	5.5	7.4	1.9	0.1	0	62	n/a	n/a	0.2	n/a	n/a	n/a	0	125.8	31.4
Water (g)	122.5	282.6	0	3.7	71.3	69.9	24.1	884.6	1.8	0	3.3	n/a	n/a	0	n/a	n/a	n/a	133.3	1597.3	399.3
Zinc (mg)	2.9	3.3	0	0.2	0.1	0.1	0	1.3	0	0	0	n/a	n/a	0	n/a	n/a	n/a	0.7	8.8	2.2

Note: Totals do not include optional ingredients.