Detailed Nutrition Facts: Cajun Shrimp & Sausage Gumbo

1/2 lb (227g)
sausage, cut into 1/4-inch thick slices
3/4 lb (340.5g)
shrimp, peeled and deveined
1/4 c (112g)
plus 2 tbsp vegetable oil, separated
1/4 c (31.3g)
flour
1/2 c (80g)
onion, diced
1/2 c (74.5g)
bell pepper, diced
1/4 c (25.3g)
celery, diced
4 c (960g)
chicken stock
1 clove (3g)
garlic, minced
1 leaf (0.6g)
bay
1 tbsp (3.8g)
fresh parsley, chopped
(0g)
Salt, or to taste
(0g)
Pepper, to taste
1/8 tsp (0.2g)
cayenne pepper, or to taste
(0g)
Hot sauce, to taste
1/2 tbsp (0g)
file powder
(0g) - optional
Optional: Green onion, sliced (for garnish)
(174g)
White rice, cooked
Total1 serving
Ash (g) 6.66.300.10.30.30.26000.1n/an/a0n/an/an/a0.120.25
Calcium (mg) 27.2183.904.718.47.510.128.85.455.2n/an/a0.3n/an/an/a3.530075
Calories (kcal) 726.4241.8990.1113.83214.94345.64.51.91.4n/an/a0.7n/an/an/a168.82645.7661.4
Carbohydrates (g) 5.53.1023.87.53.50.733.910.40.2n/an/a0.1n/an/an/a36.7116.529.1
Carotene, alpha (mcg) 25000015.600000n/an/a0n/an/an/a040.610.2
Carotene, beta (mcg) 250000.815568.200.20191n/an/a48.2n/an/an/a0488.3122.1
Cholesterol (mg) 131.74290000028.8000n/an/a0n/an/an/a0589.5147.4
Choline (mg) 115.1275.50.23.34.94.11.588.30.700.5n/an/a0.1n/an/an/a3.7497.8124.5
Copper (mg) 0.20.6000000.5000n/an/a0n/an/an/a0.11.60.4
Cryptoxanthin, beta (mcg) 2500005.200000n/an/a13.8n/an/an/a04411
Dietary Fiber (g) 0000.81.41.30.400.10.20.1n/an/a0.1n/an/an/a1.761.5
Folate (mcg) 4.564.7057.215.27.59.1480.11.15.7n/an/a0.2n/an/an/a1.7215.153.8
Folic acid (mcg) 00048.10000000n/an/a0n/an/an/a048.112
Iron (mg) 1.70.701.50.20.30.120.10.30.2n/an/a0n/an/an/a0.27.21.8
Lycopene (mcg) 250000000000n/an/a0n/an/an/a0256.2
Lutein + Zeaxanthin (mcg) 0005.63.225471.59.60.50210.2n/an/a29n/an/an/a0583.6145.9
Magnesium (mg) 29.574.906.987.52.838.40.80.71.9n/an/a0.3n/an/an/a8.7180.345.1
Manganese (mg) 0.10.100.20.10.1000.100n/an/a0n/an/an/a0.51.20.3
Monounsaturated Fat (g) 27.80.365.600005.6000n/an/a0n/an/an/a0.199.424.9
Niacin (mg) 6.76.101.80.10.40.115.2000n/an/a0n/an/an/a0.530.97.7
Pantothenic acid (mg) 1.21.100.10.10.10.10000n/an/a0n/an/an/a0.430.8
Phosphorus (mg) 274.7830.8033.823.214.96.1259.24.60.72.2n/an/a0.6n/an/an/a13.91464.6366.2
Polyunsaturated Fat (g) 8.90.432.60.10002000n/an/a0n/an/an/a0.144.411.1
Potassium (mg) 406.3384.8033.4116.8130.465.71008123.220.9n/an/a4.4n/an/an/a17.42203.3550.8
Protein (g) 27.246.303.20.90.60.224.20.200.1n/an/a0n/an/an/a3.5106.626.6
Retinol (mcg) 25183.9000009.6000n/an/a0n/an/an/a0218.454.6
Riboflavin (mg) 0.20.100.20000.8000n/an/a0n/an/an/a01.40.3
Saturated Fat (g) 22.20.4900003.1000n/an/a0n/an/an/a0.134.98.7
Selenium (mcg) 0100.8010.60.400.121.10.400n/an/a0n/an/an/a9.7143.235.8
Sodium (mg) 20681927.200.63.22.220.21372.80.50.12.1n/an/a0.1n/an/an/a8.75405.81351.4
Sugar (g) 0000.13.41.80.515.2000n/an/a0n/an/an/a0.121.15.3
Thiamin (mg) 0.40.100.20000.3000n/an/a0n/an/an/a01.20.3
Total Fat (g) 65.23.41120.30.10.1011.500.10n/an/a0n/an/an/a0.3193.248.3
Vitamin A (IU) 168612.9001.6275.7113.428.80.337.1318.4n/an/a91.8n/an/an/a01647.9412
Vitamin B-6 (mg) 0.40.5000.10.200.6000n/an/a0n/an/an/a01.90.5
Vitamin B-12 (mcg) 1.33.8000000000n/an/a0n/an/an/a05.11.3
Vitamin C (mg) 00005.959.90.81.90.90.35n/an/a0.2n/an/an/a074.918.7
Vitamin D (mcg) 2.50.3000000000n/an/a0n/an/an/a02.80.7
Vitamin E (mg) 0.34.516.6000.30.10.3000n/an/a0.1n/an/an/a0.122.25.6
Vitamin K (mcg) 0147.30.10.35.57.41.90.1062n/an/a0.2n/an/an/a0125.831.4
Water (g) 122.5282.603.771.369.924.1884.61.803.3n/an/a0n/an/an/a133.31597.3399.3
Zinc (mg) 2.93.300.20.10.101.3000n/an/a0n/an/an/a0.78.82.2

Note: Totals do not include optional ingredients.