Detailed Nutrition Facts: Asian Coleslaw

1 pkg (120g)
coleslaw mix
1 pkg (85g)
chicken flavored Ramen noodles, season packet set aside
4 (400g)
green onions, chopped, plus a few extra for garnish
1/2 c (23g)
sunflower kernels, plus a few for garnish
2/3 c (72g)
slivered almonds, a few set aside for garnish
(0g)
Dressing
2 tbs (25.2g)
sugar
3 tbs (48.2g)
white vinegar
1/2 tsp (1.1g)
pepper
1/2 c (108g)
salad oil
packet (3g)
seasoning
Total1 serving
Ash (g) 0.85.12.80.72.2n/a00.20.100.211.93
Calcium (mg) 48237217.9190.1n/a0.3135.11.129.9400.3100.1
Calories (kcal) 30371.5136134.3414n/a97.542.42.9954.79.22192.5548.1
Carbohydrates (g) 754264.615.6n/a25.28.20.702143.335.8
Carotene, alpha (mcg) 39.60000n/a000.10039.79.9
Carotene, beta (mcg) 50.40.906.90.7n/a003.6047109.527.4
Cholesterol (mg) 00000n/a0000000
Choline (mg) 12.8021.212.737.5n/a000.10.30.985.621.4
Copper (mg) 00.20.30.40.7n/a000001.70.4
Cryptoxanthin, beta (mcg) 00000n/a000.300.710.2
Dietary Fiber (g) 329.628.8n/a000.300.3266.5
Folate (mcg) 51.699.56452.236n/a000.204.1307.676.9
Folic acid (mcg) 072.3000n/a0000072.318.1
Iron (mg) 0.63.34.91.22.7n/a00.30.10.61.114.83.7
Lycopene (mcg) 00000n/a000.200.10.30.1
Lutein + Zeaxanthin (mcg) 3610.2000.7n/a005.2015.167.216.8
Magnesium (mg) 14.418.79274.8193n/a05.8206.7407.3101.8
Manganese (mg) 0.20.40.50.41.6n/a00.10.100.23.70.9
Monounsaturated Fat (g) 05.20.24.322.2n/a00078.80110.827.7
Niacin (mg) 0.33.41.61.92.4n/a00000.19.72.4
Pantothenic acid (mg) 0.30.20.70.30.3n/a000001.80.4
Phosphorus (mg) 31.2100.3196151.8348.5n/a09.21.805.1843.9211
Polyunsaturated Fat (g) 01.20.65.38.7n/a00011.40.127.36.8
Potassium (mg) 204147.1848148.4507.6n/a0.55415.31.120.51946.4486.6
Protein (g) 1.59.17.64.815.3n/a00.20.100.338.99.7
Retinol (mcg) 00000n/a0000000
Riboflavin (mg) 00.20.40.10.7n/a000001.40.4
Saturated Fat (g) 060.312.7n/a00014.90.125.16.3
Selenium (mcg) 0.482.412.21.8n/a0.200.100.225.26.3
Sodium (mg) 21.61760.4682.10.7n/a0.311.10.22.20.81867.3466.8
Sugar (g) 3.81.18.70.62.8n/a25.17.2000.149.612.4
Thiamin (mg) 0.10.50.20.30.2n/a000001.20.3
Total Fat (g) 0.113.21.611.835.6n/a0001080.2170.642.7
Vitamin A (IU) 117.60.9464011.50.7n/a006.30794855.91214
Vitamin B-6 (mg) 0.10.10.30.30.1n/a0000010.2
Vitamin B-12 (mcg) 00.3000n/a000000.30.1
Vitamin C (mg) 43.901080.30n/a00000.4152.638.2
Vitamin D (mcg) 00000n/a0000000
Vitamin E (mg) 0.21.228.118.9n/a00015.504611.5
Vitamin K (mcg) 91.20773.600n/a001.96524.2955.9239
Water (g) 110.63.63621.13.4n/a036.80.100.3518129.5
Zinc (mg) 0.20.52.11.22.2n/a00000.16.31.6

Note: Totals do not include optional ingredients.