1 pkg (120g) coleslaw mix	1 pkg (85g) chicken flavored Ramen noodles, season packet set aside	4 (400g) green onions, chopped, plus a few extra for garnish	1/2 c (23g) sunflower kernels, plus a few for garnish	2/3 c (72g) slivered almonds, a few set aside for garnish	(0g) Dressing	2 tbs (25.2g) sugar	3 tbs (48.2g) white vinegar	1/2 tsp (1.1g) pepper	1/2 c (108g) salad oil	packet (3g) seasoning	Total	1 serving
Ash (g)	0.8	5.1	2.8	0.7	2.2	n/a	0	0.2	0.1	0	0.2	11.9	3
Calcium (mg)	48	23	72	17.9	190.1	n/a	0.3	13	5.1	1.1	29.9	400.3	100.1
Calories (kcal)	30	371.5	136	134.3	414	n/a	97.5	42.4	2.9	954.7	9.2	2192.5	548.1
Carbohydrates (g)	7	54	26	4.6	15.6	n/a	25.2	8.2	0.7	0	2	143.3	35.8
Carotene, alpha (mcg)	39.6	0	0	0	0	n/a	0	0	0.1	0	0	39.7	9.9
Carotene, beta (mcg)	50.4	0.9	0	6.9	0.7	n/a	0	0	3.6	0	47	109.5	27.4
Cholesterol (mg)	0	0	0	0	0	n/a	0	0	0	0	0	0	0
Choline (mg)	12.8	0	21.2	12.7	37.5	n/a	0	0	0.1	0.3	0.9	85.6	21.4
Copper (mg)	0	0.2	0.3	0.4	0.7	n/a	0	0	0	0	0	1.7	0.4
Cryptoxanthin, beta (mcg)	0	0	0	0	0	n/a	0	0	0.3	0	0.7	1	0.2
Dietary Fiber (g)	3	2	9.6	2	8.8	n/a	0	0	0.3	0	0.3	26	6.5
Folate (mcg)	51.6	99.5	64	52.2	36	n/a	0	0	0.2	0	4.1	307.6	76.9
Folic acid (mcg)	0	72.3	0	0	0	n/a	0	0	0	0	0	72.3	18.1
Iron (mg)	0.6	3.3	4.9	1.2	2.7	n/a	0	0.3	0.1	0.6	1.1	14.8	3.7
Lycopene (mcg)	0	0	0	0	0	n/a	0	0	0.2	0	0.1	0.3	0.1
Lutein + Zeaxanthin (mcg)	36	10.2	0	0	0.7	n/a	0	0	5.2	0	15.1	67.2	16.8
Magnesium (mg)	14.4	18.7	92	74.8	193	n/a	0	5.8	2	0	6.7	407.3	101.8
Manganese (mg)	0.2	0.4	0.5	0.4	1.6	n/a	0	0.1	0.1	0	0.2	3.7	0.9
Monounsaturated Fat (g)	0	5.2	0.2	4.3	22.2	n/a	0	0	0	78.8	0	110.8	27.7
Niacin (mg)	0.3	3.4	1.6	1.9	2.4	n/a	0	0	0	0	0.1	9.7	2.4
Pantothenic acid (mg)	0.3	0.2	0.7	0.3	0.3	n/a	0	0	0	0	0	1.8	0.4
Phosphorus (mg)	31.2	100.3	196	151.8	348.5	n/a	0	9.2	1.8	0	5.1	843.9	211
Polyunsaturated Fat (g)	0	1.2	0.6	5.3	8.7	n/a	0	0	0	11.4	0.1	27.3	6.8
Potassium (mg)	204	147.1	848	148.4	507.6	n/a	0.5	54	15.3	1.1	20.5	1946.4	486.6
Protein (g)	1.5	9.1	7.6	4.8	15.3	n/a	0	0.2	0.1	0	0.3	38.9	9.7
Retinol (mcg)	0	0	0	0	0	n/a	0	0	0	0	0	0	0
Riboflavin (mg)	0	0.2	0.4	0.1	0.7	n/a	0	0	0	0	0	1.4	0.4
Saturated Fat (g)	0	6	0.3	1	2.7	n/a	0	0	0	14.9	0.1	25.1	6.3
Selenium (mcg)	0.4	8	2.4	12.2	1.8	n/a	0.2	0	0.1	0	0.2	25.2	6.3
Sodium (mg)	21.6	1760.4	68	2.1	0.7	n/a	0.3	11.1	0.2	2.2	0.8	1867.3	466.8
Sugar (g)	3.8	1.1	8.7	0.6	2.8	n/a	25.1	7.2	0	0	0.1	49.6	12.4
Thiamin (mg)	0.1	0.5	0.2	0.3	0.2	n/a	0	0	0	0	0	1.2	0.3
Total Fat (g)	0.1	13.2	1.6	11.8	35.6	n/a	0	0	0	108	0.2	170.6	42.7
Vitamin A (IU)	117.6	0.9	4640	11.5	0.7	n/a	0	0	6.3	0	79	4855.9	1214
Vitamin B-6 (mg)	0.1	0.1	0.3	0.3	0.1	n/a	0	0	0	0	0	1	0.2
Vitamin B-12 (mcg)	0	0.3	0	0	0	n/a	0	0	0	0	0	0.3	0.1
Vitamin C (mg)	43.9	0	108	0.3	0	n/a	0	0	0	0	0.4	152.6	38.2
Vitamin D (mcg)	0	0	0	0	0	n/a	0	0	0	0	0	0	0
Vitamin E (mg)	0.2	1.2	2	8.1	18.9	n/a	0	0	0	15.5	0	46	11.5
Vitamin K (mcg)	91.2	0	773.6	0	0	n/a	0	0	1.9	65	24.2	955.9	239
Water (g)	110.6	3.6	362	1.1	3.4	n/a	0	36.8	0.1	0	0.3	518	129.5
Zinc (mg)	0.2	0.5	2.1	1.2	2.2	n/a	0	0	0	0	0.1	6.3	1.6

Note: Totals do not include optional ingredients.