Detailed Nutrition Facts: Vegetarian Serbian Rice Pilaf

1 cup (200g)
rice (I used white rice You can use round brown rice, it’s healthier)
3 cups (710.4g)
water
1 big (150g)
onion, diced
1 medium (61g)
carrot, grated
1 big (164g)
red bell pepper, diced
1 tsp (2.3g)
sweet paprika (optional - it gives a lovely reddish color)
(0g) - optional
sea salt, to taste
1/4 tsp (0.6g)
ground pepper
3 tbsp (42g)
unrefined oil (I used sunflower oil, you can use any type of oil you like as long as it doesn’t have a very strong flavor; unrefined cold-pressed oils are healthier)
Total1 serving
Ash (g) 1.10.70.50.60.80.2n/a003.91
Calcium (mg) 621.334.520.111.55.2n/a2.50101.225.3
Calories (kcal) 7160602550.86.4n/a1.4371.31231307.7
Carbohydrates (g) 158.30145.89.91.2n/a0.40189.647.4
Carotene, alpha (mcg) 000212132.813.5n/a0.102167.3541.8
Carotene, beta (mcg) 001.55053.92663.4592.4n/a1.808312.92078.2
Cholesterol (mg) 000000n/a0000
Choline (mg) 009.25.49.21.2n/a0.10.1256.3
Copper (mg) 0.40.10.1000n/a000.60.2
Cryptoxanthin, beta (mcg) 0000803.6140.1n/a0.10943.8236
Dietary Fiber (g) 002.61.73.40.8n/a0.108.62.2
Folate (mcg) 12028.511.675.41.1n/a0.10128.732.2
Folic acid (mcg) 000000n/a0000
Iron (mg) 1.600.30.20.70.5n/a0.103.30.8
Lycopene (mcg) 0000.600n/a0.100.70.2
Lutein + Zeaxanthin (mcg) 006156.283.6429n/a2.60677.4169.3
Magnesium (mg) 467.1157.319.74n/a10100.125
Manganese (mg) 2.100.20.10.20n/a0.102.60.7
Monounsaturated Fat (g) 0.300000n/a024.6256.2
Niacin (mg) 3.200.20.61.60.2n/a005.81.5
Pantothenic acid (mg) 2.600.20.20.50.1n/a003.50.9
Phosphorus (mg) 190043.521.442.67.1n/a0.90305.576.4
Polyunsaturated Fat (g) 0.3000.10.10.2n/a012.212.93.2
Potassium (mg) 1527.1219195.234651.6n/a7.60978.6244.7
Protein (g) 1301.70.61.60.3n/a0.1017.24.3
Retinol (mcg) 000000n/a0000
Riboflavin (mg) 0.10000.10n/a000.30.1
Saturated Fat (g) 0.300.1000n/a03.43.81
Selenium (mcg) 000.80.10.20.1n/a001.10.3
Sodium (mg) 221.3642.16.61.5n/a0.1079.619.9
Sugar (g) 006.42.96.90.2n/a0016.44.1
Thiamin (mg) 0.100.100.10n/a000.30.1
Total Fat (g) 100.20.10.50.3n/a04244.111
Vitamin A (IU) 00310190.75134.81115.3n/a3.1016446.94111.7
Vitamin B-6 (mg) 0.300.20.10.50n/a001.10.3
Vitamin B-12 (mcg) 000000n/a0000
Vitamin C (mg) 0011.13.6209.40n/a00224.156
Vitamin D (mcg) 000000n/a0000
Vitamin E (mg) 0000.42.60.7n/a06.29.92.5
Vitamin K (mcg) 000.68.181.8n/a0.917.737.29.3
Water (g) 26.6709.7133.753.9151.20.3n/a0.101075.3268.8
Zinc (mg) 2.200.30.10.40.1n/a003.10.8

Note: Totals do not include optional ingredients.