Detailed Nutrition Facts: Easy Mac ‘n Cheese!

1 lb (454g)
small shells, cooked & drained
2 tablespoons (28.6g)
1 tablespoon (8.6g)
minced garlic
1/2 small (165.5g)
onion, small diced
2 tablespoons (15.8g)
2 cups (488g)
1 1/2 cup (198g)
aged cheddar cheese
3/4 cup (168g)
aged white cheddar cheese
1/4 cup (20g)
parmesan cheese, plus extra for topping
1/2 cup (56g)
mozzarella cheese, plus extra for topping
1/2 cup (54g)
panko bread creams, divided
3 tablespoons (46.3g)
arrabiata tomato sauce
salt, to taste
white pepper, to taste
Total1 serving
Ash (g)
Calcium (mg) 27.26.915.533.12.4551.41427.6944.2160282.898.86n/an/a3555.9889
Calories (kcal) 594.7205.112.85357.3297.7797.9401.574168213.311.1n/an/a2886.4721.6
Carbohydrates (g) 113.202.812.51223.32.519.581.238.92.5n/an/a236.559.1
Carotene, alpha (mcg) 000000000000n/an/a00
Carotene, beta (mcg)
Cholesterol (mg) 149.861.500048.8207.960.5444.200n/an/a576.7144.2
Choline (mg) 05.429.11.669.832.703.
Copper (mg) 0.4000.
Cryptoxanthin, beta (mcg) 000000000001.4n/an/a1.40.3
Dietary Fiber (g)
Folate (mcg)
Folic acid (mcg) 258.800024.30000044.30n/an/a327.381.8
Iron (mg)
Lycopene (mcg) 000000000006473n/an/a64731618.2
Lutein + Zeaxanthin (mcg)
Magnesium (mg)
Manganese (mg)
Monounsaturated Fat (g) 0.66000418.
Niacin (mg) 4.500.
Pantothenic acid (mg) 0.800.
Phosphorus (mg) 2866.913.144.717409.91013.81196.2140198.289.112n/an/a3426.9856.7
Polyunsaturated Fat (g) 1.90.9000.111.90.700.41.10n/an/a82
Potassium (mg) 1096.934.4196.916.9644.2194406.612042.6105.8153.3n/an/a2030.4507.6
Protein (g)
Retinol (mcg) 27.2191.9000219.6510.8186.57.897.400n/an/a1241.3310.3
Riboflavin (mg) 0.70000.
Saturated Fat (g) 0.714.70009.141.814.
Selenium (mcg)
Sodium (mg) 27.2204.21.513.20.3209.81229.62259.6230351.1395.3242.6n/an/a5164.51291.1
Sugar (g) 000.18.3024.61130.30.63.32n/an/a53.313.3
Thiamin (mg) 0.9000.
Total Fat (g) 4.823.200.10.21665.623.5112.52.90.1n/an/a149.937.5
Vitamin A (IU) 90.8714.80.81.70790.61984722.430.2378.60200.5n/an/a4914.21228.5
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 0.600002.
Vitamin C (mg) 002.77.900000003.2n/an/a13.93.5
Vitamin D (mcg) 00.40000.51.2000.200n/an/a2.30.6
Vitamin E (mg) 00.70000.30.60.500.100.7n/an/a2.90.7
Vitamin K (mcg) 020.10.501.
Water (g) 311.34.551511.9430.172.889.21.7283.542.2n/an/a1141.2285.3
Zinc (mg) 2.500.

Note: Totals do not include optional ingredients.