Detailed Nutrition Facts: Easy Mac ‘n Cheese!

1 lb (454g)
small shells, cooked & drained
2 tablespoons (28.6g)
butter
1 tablespoon (8.6g)
minced garlic
1/2 small (165.5g)
onion, small diced
2 tablespoons (15.8g)
flour
2 cups (488g)
milk
1 1/2 cup (198g)
aged cheddar cheese
3/4 cup (168g)
aged white cheddar cheese
1/4 cup (20g)
parmesan cheese, plus extra for topping
1/2 cup (56g)
mozzarella cheese, plus extra for topping
1/2 cup (54g)
panko bread creams, divided
3 tablespoons (46.3g)
arrabiata tomato sauce
(0g)
salt, to taste
(0g)
white pepper, to taste
Total1 serving
Ash (g) 1.40.60.10.60.13.37.87.71.31.81.50.9n/an/a27.16.8
Calcium (mg) 27.26.915.533.12.4551.41427.6944.2160282.898.86n/an/a3555.9889
Calories (kcal) 594.7205.112.85357.3297.7797.9401.574168213.311.1n/an/a2886.4721.6
Carbohydrates (g) 113.202.812.51223.32.519.581.238.92.5n/an/a236.559.1
Carotene, alpha (mcg) 000000000000n/an/a00
Carotene, beta (mcg) 045.20.41.7034.2168.362.22.631.90119.9n/an/a466.3116.6
Cholesterol (mg) 149.861.500048.8207.960.5444.200n/an/a576.7144.2
Choline (mg) 05.429.11.669.832.703.18.67.94.6n/an/a144.736.2
Copper (mg) 0.4000.100.10.10.1000.10.1n/an/a10.3
Cryptoxanthin, beta (mcg) 000000000001.4n/an/a1.40.3
Dietary Fiber (g) 000.21.50.4000002.40.7n/an/a5.21.3
Folate (mcg) 290.60.90.338.128.824.435.611.853.957.85.1n/an/a502.2125.5
Folic acid (mcg) 258.800024.30000044.30n/an/a327.381.8
Iron (mg) 5.200.10.40.70.11.30.610.22.60.5n/an/a12.93.2
Lycopene (mcg) 000000000006473n/an/a64731618.2
Lutein + Zeaxanthin (mcg) 001.49.92.800000010.7n/an/a24.86.2
Magnesium (mg) 81.70.62.114.93.548.855.448.7811.223.27.4n/an/a305.676.4
Manganese (mg) 100.10.10.1000000.50n/an/a20.5
Monounsaturated Fat (g) 0.66000418.66.90.33.70.60n/an/a40.610.1
Niacin (mg) 4.500.10.20.90.40.20.200.13.60.5n/an/a10.72.7
Pantothenic acid (mg) 0.800.10.20.11.80.8000.10.30.1n/an/a4.31.1
Phosphorus (mg) 2866.913.144.717409.91013.81196.2140198.289.112n/an/a3426.9856.7
Polyunsaturated Fat (g) 1.90.9000.111.90.700.41.10n/an/a82
Potassium (mg) 1096.934.4196.916.9644.2194406.612042.6105.8153.3n/an/a2030.4507.6
Protein (g) 23.40.20.51.31.615.449.328.1812.47.20.6n/an/a148.137
Retinol (mcg) 27.2191.9000219.6510.8186.57.897.400n/an/a1241.3310.3
Riboflavin (mg) 0.70000.10.80.70.700.20.20n/an/a3.50.9
Saturated Fat (g) 0.714.70009.141.814.80.67.40.60n/an/a89.722.4
Selenium (mcg) 00.31.20.85.318.127.525.58.79.513.60.1n/an/a110.727.7
Sodium (mg) 27.2204.21.513.20.3209.81229.62259.6230351.1395.3242.6n/an/a5164.51291.1
Sugar (g) 000.18.3024.61130.30.63.32n/an/a53.313.3
Thiamin (mg) 0.9000.10.10.20.10.1000.50n/an/a2.10.5
Total Fat (g) 4.823.200.10.21665.623.5112.52.90.1n/an/a149.937.5
Vitamin A (IU) 90.8714.80.81.70790.61984722.430.2378.60200.5n/an/a4914.21228.5
Vitamin B-6 (mg) 0.200.10.200.20.10.2000.10n/an/a1.20.3
Vitamin B-12 (mcg) 0.600002.21.60.70.21.30.20n/an/a6.91.7
Vitamin C (mg) 002.77.900000003.2n/an/a13.93.5
Vitamin D (mcg) 00.40000.51.2000.200n/an/a2.30.6
Vitamin E (mg) 00.70000.30.60.500.100.7n/an/a2.90.7
Vitamin K (mcg) 020.10.501.55.54.50.11.33.61.3n/an/a20.55.1
Water (g) 311.34.551511.9430.172.889.21.7283.542.2n/an/a1141.2285.3
Zinc (mg) 2.500.10.20.11.86.24.40.61.60.80.1n/an/a18.44.6

Note: Totals do not include optional ingredients.