Detailed Nutrition Facts: Ispanak Tepsi Börek

1 pkt (114g)
Phyllo dough sheets/Yufka Pastry Sheets (contains about 6 sheets)
(0g)
Filling
1 cup (30g)
Spinach (fresh or frozen)
2 (738g)
Potatoes (cooked and mashed)
100 g (100g)
Goat cheese
1/2 tsp (3.1g)
Salt
1/2 tsp (1.2g)
Pepper powder
1 (18g)
Garlic pod (crushed)
(0g)
Sauce
1/3 cup (72g)
Olive oil
2 (88g)
Eggs
1 cup (244g)
Milk
(0g)
Decoration
1 (17g)
Egg yellow for egg wash
2 tbsp (17.6g)
Nigella seeds
Total1 serving
Ash (g) 1.8n/a0.56.92.93.100.3n/a00.91.6n/a0.31.119.54.9
Calcium (mg) 12.5n/a29.766.42980.73.132.6n/a0.749.3275.7n/a21.9253.11043.8261
Calories (kcal) 340.9n/a6.9509.236403.526.8n/a636.5125.8148.8n/a54.792.42309.6577.4
Carbohydrates (g) 60n/a1.1115.92.500.86n/a00.611.7n/a0.65204.251
Carotene, alpha (mcg) 0n/a000000n/a000n/a6.506.51.6
Carotene, beta (mcg) 0n/a1687.836.977000.9n/a0017.1n/a1501834.6458.7
Cholesterol (mg) 0n/a0079000n/a0327.424.4n/a184.50615.2153.8
Choline (mg) 7.9n/a5.881.215.4004.2n/a0.2258.534.9n/a139.41.5549137.3
Copper (mg) 0.1n/a00.90.6000.1n/a00.10.1n/a00.32.10.5
Cryptoxanthin, beta (mcg) 0n/a000000n/a07.90n/a5.6013.53.4
Dietary Fiber (g) 2.2n/a0.717.7000.30.4n/a000n/a03.424.76.2
Folate (mcg) 100.3n/a58.2132.8200.10.5n/a041.412.2n/a24.814.4386.896.7
Folic acid (mcg) 79.8n/a000000n/a000n/a0079.820
Iron (mg) 3.7n/a0.83.81.600.20.3n/a0.41.50.1n/a0.51.714.63.7
Lycopene (mcg) 0n/a000000n/a000n/a0000
Lutein + Zeaxanthin (mcg) 12.5n/a3659.495.90002.9n/a0442.60n/a18604399.41099.8
Magnesium (mg) 17.1n/a23.71552901.14.5n/a010.624.4n/a0.961.1327.381.8
Manganese (mg) 0.5n/a0.31.10.100.10.3n/a000n/a01.23.60.9
Monounsaturated Fat (g) 3.6n/a006.8000n/a52.53.22n/a21.171.217.8
Niacin (mg) 4.6n/a0.27.91.1000.1n/a00.10.2n/a00.214.43.6
Pantothenic acid (mg) 0.3n/a02.10.2000.1n/a01.30.9n/a0.50.15.61.4
Phosphorus (mg) 85.5n/a14.7457.637502.127.5n/a0174.2205n/a66.3153.11561390.3
Polyunsaturated Fat (g) 1.1n/a00.30.7000n/a7.61.70.5n/a0.7517.74.4
Potassium (mg) 84.4n/a167.43003.71580.20.972.2n/a0.7121.4322.1n/a18.5126.540761019
Protein (g) 8.1n/a0.912.421.600.11.1n/a011.17.7n/a2.73.268.817.2
Retinol (mcg) 0n/a00401000n/a0140.8109.8n/a63.10714.7178.7
Riboflavin (mg) 0.4n/a0.10.30.7000n/a00.40.4n/a0.102.30.6
Saturated Fat (g) 1.7n/a00.220.6000n/a9.92.84.6n/a1.60.842.210.6
Selenium (mcg) 26.6n/a0.32.23.8002.6n/a0279n/a9.52.483.420.9
Sodium (mg) 550.6n/a23.7118.15151188.30.13.1n/a1.4125104.9n/a8.24.62642.9660.7
Sugar (g) 0.2n/a0.18.52.5000.2n/a00.312.3n/a0.10.524.86.2
Thiamin (mg) 0.6n/a00.50.1000n/a000.1n/a00.21.60.4
Total Fat (g) 6.8n/a0.10.729.8000.1n/a728.48n/a4.57.3137.834.5
Vitamin A (IU) 0n/a2813.1591464001.6n/a0475.2395.3n/a245.105453.41363.3
Vitamin B-6 (mg) 0n/a0.11.50.1000.2n/a00.10.1n/a0.102.20.6
Vitamin B-12 (mcg) 0n/a000.2000n/a00.81.1n/a0.302.40.6
Vitamin C (mg) 0n/a8.4145.4000.25.6n/a000n/a00.2159.940
Vitamin D (mcg) 0n/a000.5000n/a01.80.2n/a0.903.40.9
Vitamin E (mg) 0.1n/a0.60.10.3000n/a10.30.90.2n/a0.40.313.23.3
Vitamin K (mcg) 2.9n/a144.911.82.5000.3n/a43.30.30.7n/a0.10206.851.7
Water (g) 37.2n/a27.4602.145.500.110.5n/a067215n/a8.911014.8253.7
Zinc (mg) 0.6n/a0.22.10.7000.2n/a01.10.9n/a0.41.47.61.9

Note: Totals do not include optional ingredients.