1 pkt (114g) Phyllo dough sheets/Yufka Pastry Sheets (contains about 6 sheets)	(0g) Filling	1 cup (30g) Spinach (fresh or frozen)	2 (738g) Potatoes (cooked and mashed)	100 g (100g) Goat cheese	1/2 tsp (3.1g) Salt	1/2 tsp (1.2g) Pepper powder	1 (18g) Garlic pod (crushed)	(0g) Sauce	1/3 cup (72g) Olive oil	2 (88g) Eggs	1 cup (244g) Milk	(0g) Decoration	1 (17g) Egg yellow for egg wash	2 tbsp (17.6g) Nigella seeds	Total	1 serving
Ash (g)	1.8	n/a	0.5	6.9	2.9	3.1	0	0.3	n/a	0	0.9	1.6	n/a	0.3	1.1	19.5	4.9
Calcium (mg)	12.5	n/a	29.7	66.4	298	0.7	3.1	32.6	n/a	0.7	49.3	275.7	n/a	21.9	253.1	1043.8	261
Calories (kcal)	340.9	n/a	6.9	509.2	364	0	3.5	26.8	n/a	636.5	125.8	148.8	n/a	54.7	92.4	2309.6	577.4
Carbohydrates (g)	60	n/a	1.1	115.9	2.5	0	0.8	6	n/a	0	0.6	11.7	n/a	0.6	5	204.2	51
Carotene, alpha (mcg)	0	n/a	0	0	0	0	0	0	n/a	0	0	0	n/a	6.5	0	6.5	1.6
Carotene, beta (mcg)	0	n/a	1687.8	36.9	77	0	0	0.9	n/a	0	0	17.1	n/a	15	0	1834.6	458.7
Cholesterol (mg)	0	n/a	0	0	79	0	0	0	n/a	0	327.4	24.4	n/a	184.5	0	615.2	153.8
Choline (mg)	7.9	n/a	5.8	81.2	15.4	0	0	4.2	n/a	0.2	258.5	34.9	n/a	139.4	1.5	549	137.3
Copper (mg)	0.1	n/a	0	0.9	0.6	0	0	0.1	n/a	0	0.1	0.1	n/a	0	0.3	2.1	0.5
Cryptoxanthin, beta (mcg)	0	n/a	0	0	0	0	0	0	n/a	0	7.9	0	n/a	5.6	0	13.5	3.4
Dietary Fiber (g)	2.2	n/a	0.7	17.7	0	0	0.3	0.4	n/a	0	0	0	n/a	0	3.4	24.7	6.2
Folate (mcg)	100.3	n/a	58.2	132.8	2	0	0.1	0.5	n/a	0	41.4	12.2	n/a	24.8	14.4	386.8	96.7
Folic acid (mcg)	79.8	n/a	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0	79.8	20
Iron (mg)	3.7	n/a	0.8	3.8	1.6	0	0.2	0.3	n/a	0.4	1.5	0.1	n/a	0.5	1.7	14.6	3.7
Lycopene (mcg)	0	n/a	0	0	0	0	0	0	n/a	0	0	0	n/a	0	0	0	0
Lutein + Zeaxanthin (mcg)	12.5	n/a	3659.4	95.9	0	0	0	2.9	n/a	0	442.6	0	n/a	186	0	4399.4	1099.8
Magnesium (mg)	17.1	n/a	23.7	155	29	0	1.1	4.5	n/a	0	10.6	24.4	n/a	0.9	61.1	327.3	81.8
Manganese (mg)	0.5	n/a	0.3	1.1	0.1	0	0.1	0.3	n/a	0	0	0	n/a	0	1.2	3.6	0.9
Monounsaturated Fat (g)	3.6	n/a	0	0	6.8	0	0	0	n/a	52.5	3.2	2	n/a	2	1.1	71.2	17.8
Niacin (mg)	4.6	n/a	0.2	7.9	1.1	0	0	0.1	n/a	0	0.1	0.2	n/a	0	0.2	14.4	3.6
Pantothenic acid (mg)	0.3	n/a	0	2.1	0.2	0	0	0.1	n/a	0	1.3	0.9	n/a	0.5	0.1	5.6	1.4
Phosphorus (mg)	85.5	n/a	14.7	457.6	375	0	2.1	27.5	n/a	0	174.2	205	n/a	66.3	153.1	1561	390.3
Polyunsaturated Fat (g)	1.1	n/a	0	0.3	0.7	0	0	0	n/a	7.6	1.7	0.5	n/a	0.7	5	17.7	4.4
Potassium (mg)	84.4	n/a	167.4	3003.7	158	0.2	0.9	72.2	n/a	0.7	121.4	322.1	n/a	18.5	126.5	4076	1019
Protein (g)	8.1	n/a	0.9	12.4	21.6	0	0.1	1.1	n/a	0	11.1	7.7	n/a	2.7	3.2	68.8	17.2
Retinol (mcg)	0	n/a	0	0	401	0	0	0	n/a	0	140.8	109.8	n/a	63.1	0	714.7	178.7
Riboflavin (mg)	0.4	n/a	0.1	0.3	0.7	0	0	0	n/a	0	0.4	0.4	n/a	0.1	0	2.3	0.6
Saturated Fat (g)	1.7	n/a	0	0.2	20.6	0	0	0	n/a	9.9	2.8	4.6	n/a	1.6	0.8	42.2	10.6
Selenium (mcg)	26.6	n/a	0.3	2.2	3.8	0	0	2.6	n/a	0	27	9	n/a	9.5	2.4	83.4	20.9
Sodium (mg)	550.6	n/a	23.7	118.1	515	1188.3	0.1	3.1	n/a	1.4	125	104.9	n/a	8.2	4.6	2642.9	660.7
Sugar (g)	0.2	n/a	0.1	8.5	2.5	0	0	0.2	n/a	0	0.3	12.3	n/a	0.1	0.5	24.8	6.2
Thiamin (mg)	0.6	n/a	0	0.5	0.1	0	0	0	n/a	0	0	0.1	n/a	0	0.2	1.6	0.4
Total Fat (g)	6.8	n/a	0.1	0.7	29.8	0	0	0.1	n/a	72	8.4	8	n/a	4.5	7.3	137.8	34.5
Vitamin A (IU)	0	n/a	2813.1	59	1464	0	0	1.6	n/a	0	475.2	395.3	n/a	245.1	0	5453.4	1363.3
Vitamin B-6 (mg)	0	n/a	0.1	1.5	0.1	0	0	0.2	n/a	0	0.1	0.1	n/a	0.1	0	2.2	0.6
Vitamin B-12 (mcg)	0	n/a	0	0	0.2	0	0	0	n/a	0	0.8	1.1	n/a	0.3	0	2.4	0.6
Vitamin C (mg)	0	n/a	8.4	145.4	0	0	0.2	5.6	n/a	0	0	0	n/a	0	0.2	159.9	40
Vitamin D (mcg)	0	n/a	0	0	0.5	0	0	0	n/a	0	1.8	0.2	n/a	0.9	0	3.4	0.9
Vitamin E (mg)	0.1	n/a	0.6	0.1	0.3	0	0	0	n/a	10.3	0.9	0.2	n/a	0.4	0.3	13.2	3.3
Vitamin K (mcg)	2.9	n/a	144.9	11.8	2.5	0	0	0.3	n/a	43.3	0.3	0.7	n/a	0.1	0	206.8	51.7
Water (g)	37.2	n/a	27.4	602.1	45.5	0	0.1	10.5	n/a	0	67	215	n/a	8.9	1	1014.8	253.7
Zinc (mg)	0.6	n/a	0.2	2.1	0.7	0	0	0.2	n/a	0	1.1	0.9	n/a	0.4	1.4	7.6	1.9

Note: Totals do not include optional ingredients.