Detailed Nutrition Facts: Sauteed Zucchini

5 small (590g)
zucchini, cut into coin shapes about 1/4" thick
1 tbs (13.5g)
olive oil
1 clove (3g)
garlic, minced
Salt and Pepper to taste
1 pinch (0.1g)
dried thyme
1 pinch (0.1g)
1 pinch (0.2g)
1 tbs (14.3g)
2 tbs (13.6g)
dried bread crumbs
1/8 tsp (0.3g)
2 tsp (1g)
dried parsley, plus extra for garnish
Total1 serving
Ash (g) 3.400n/a0000.30.400.14.31.1
Calcium (mg)
Calories (kcal) 100.3119.34.5n/a0.300.5102.553.80.82.9384.996.2
Carbohydrates (g) 18.301n/a0.
Carotene, alpha (mcg) 000n/a000001.
Carotene, beta (mcg) 70800.2n/a2.32.81.822.6074.111.5823.2205.8
Cholesterol (mg) 000n/a00030.700030.77.7
Choline (mg) 56.100.7n/a000.12.720.1162.715.7
Copper (mg) 0.300n/a00000000.40.1
Cryptoxanthin, beta (mcg) 000n/a0000017.5017.64.4
Dietary Fiber (g) 5.900.1n/a000.
Folate (mcg) 141.600.1n/a0.
Folic acid (mcg) 000n/a000011.20011.22.8
Iron (mg)
Lycopene (mcg) 000n/a000000000
Lutein + Zeaxanthin (mcg) 12537.500.5n/a1.953.40053.624.312626.23156.5
Magnesium (mg) 106.200.8n/a0.
Manganese (mg) 100.1n/a00000.
Monounsaturated Fat (g) 0.19.80n/a00030.10013.13.3
Niacin (mg) 2.700n/a00000.900.13.70.9
Pantothenic acid (mg) 1.200n/a00000.1001.30.3
Phosphorus (mg) 224.204.6n/a0.200.33.422.50.94.4260.465.1
Polyunsaturated Fat (g) 0.51.40n/a0000.40.3002.70.7
Potassium (mg) 1539.90.112n/a0.
Protein (g) 7.100.2n/a0000.11.800.39.62.4
Retinol (mcg) 000n/a000960009624
Riboflavin (mg) 0.600n/a00000.1000.60.2
Saturated Fat (g) 0.51.90n/a0007.30.2009.92.5
Selenium (mcg) 1.200.4n/a0000.13.400.15.41.3
Sodium (mg)
Sugar (g) 14.800n/a00000.800.115.73.9
Thiamin (mg) 0.300n/a00000.1000.40.1
Total Fat (g) 1.913.50n/a00011.60.700.127.87
Vitamin A (IU) 118000.3n/a3.84.73.1357.40139.419.41708427
Vitamin B-6 (mg) 100n/a000000010.3
Vitamin B-12 (mcg) 000n/a00000000.10
Vitamin C (mg) 105.600.9n/a0.1000001.3107.927
Vitamin D (mcg) 000n/a0000.20000.20.1
Vitamin E (mg) 0.71.90n/a0000.300.
Vitamin K (mcg)
Water (g) 559.301.8n/a00.102.30.900.1564.4141.1
Zinc (mg) 1.900n/a00000.

Note: Totals do not include optional ingredients.