Detailed Nutrition Facts: Black Bean, Chicken & Spinach Chili

2 lb (908g)
Ground Chicken
2 tbsp (28g)
Canola Oil
1/4 c (28.8g)
Red Onion, chopped
2 cloves (6g)
Garlic, chopped
2 tsp (5.3g)
Chili Powder
15 oz (425.3g)
Black Beans canned, rinsed
10 oz (284g)
Frozen Spinach, defrosted and drained
3 (186g)
Plum Tomatoes, chopped
6 oz (170.1g)
Tomato Paste (I use Hunts)
1 c (236.8g)
Water
Total1 serving
Ash (g) 10.600.10.10.64.94.10.94.80.226.36.6
Calcium (mg) 54.506.610.917.6114.8366.418.661.27.1657.7164.4
Calories (kcal) 1298.4247.511.58.915561.482.433.5139.502398.1599.5
Carbohydrates (g) 0.402.722.6100.8127.232.20159.940
Carotene, alpha (mcg) 0000111.400187.949.30348.587.1
Carotene, beta (mcg) 000.30.3799.2019979.4835.11532.70231475786.8
Cholesterol (mg) 780.9000000000780.9195.2
Choline (mg) 533.90.11.81.43.5062.812.565.50681.4170.3
Copper (mg) 0.60000.10.90.40.10.602.70.7
Cryptoxanthin, beta (mcg) 0000185.900000185.946.5
Dietary Fiber (g) 000.50.11.9378.22.27056.914.2
Folate (mcg) 9.105.50.21.5633.7411.827.920.401110277.5
Folic acid (mcg) 000000000000
Iron (mg) 7.400.10.10.98.95.40.55.1028.47.1
Lycopene (mcg) 00001.1004785.848931053717.913429.5
Lutein + Zeaxanthin (mcg) 001.2116.5035928.8228.80036176.29044.1
Magnesium (mg) 190.702.91.57.9297.721320.571.42.4808202
Manganese (mg) 0.1000.10.11.920.20.5051.2
Monounsaturated Fat (g) 32.817.7000.20.200.10.1051.112.8
Niacin (mg) 50.60000.62.11.41.15.2061.215.3
Pantothenic acid (mg) 9.9000010.30.20.2011.72.9
Phosphorus (mg) 1616.208.39.216595.4139.244.6141.202570.1642.5
Polyunsaturated Fat (g) 13.77.9000.410.20.20.3023.75.9
Potassium (mg) 4739.804224.1103.91509.7982.6440.81724.92.49570.22392.5
Protein (g) 158.400.30.40.737.710.31.67.30216.754.2
Retinol (mcg) 000000000000
Riboflavin (mg) 2.20000.10.30.600.303.40.9
Saturated Fat (g) 20.92.1000.10.60.10.10.20246
Selenium (mcg) 92.600.10.91.15.117090125.931.5
Sodium (mg) 544.801.2187.44.3210.29.31343.97.12209.1552.3
Sugar (g) 001.20.10.401.84.920.7029.17.3
Thiamin (mg) 1000010.30.10.102.50.6
Total Fat (g) 73.528000.82.31.60.40.80107.526.9
Vitamin A (IU) 000.60.51579.825.533301.81549.42594.2039051.89763
Vitamin B-6 (mg) 4.6000.10.10.30.50.10.406.21.5
Vitamin B-12 (mcg) 5.10000000005.11.3
Vitamin C (mg) 002.11.90015.625.537.3082.420.6
Vitamin D (mcg) 000000000000
Vitamin E (mg) 2.54.900208.217.3025.96.5
Vitamin K (mcg) 7.3200.10.15.601056.514.719.401123.6280.9
Water (g) 665025.63.50.6279.6256.1175.8125236.61767.8441.9
Zinc (mg) 13.3000.10.24.81.60.31.1021.45.4

Note: Totals do not include optional ingredients.