Detailed Nutrition Facts: Vegan Curried Sweet Potato With Fresh Herbs

10 cups (350g)
heaped of 1-2 inch cubes of sweet potato, yams, or Japanese pumpkin that has been lightly steamed until just tender
2 cups (174g)
(about 2 medium) finely chopped brown onions
1 cup (16g)
freshly chopped cilantro/coriander
1 cup (60g)
freshly chopped parsley
1/2 cup (108g)
cold-pressed organic extra virgin olive oil
2 tbsp (12g)
finely minced ginger
2 tbsp (17.1g)
finely minced garlic
2 tsp (4.2g)
brown mustard seeds
2 tsp (4.5g)
ground turmeric
2 tsp (4.2g)
ground curry powder
1/2-1 tsp (3.1g)
Celtic sea salt
Total1 serving
Ash (g) 4.80.70.21.300.10.30.20.30.23.111.12.8
Calcium (mg) 129.534.810.782.81.11.93111.28.320.10.7332.183
Calories (kcal) 122.5229.73.721.6954.79.625.521.31613.601418.3354.6
Carbohydrates (g) 22.313.70.63.802.15.71.22.92.4054.713.7
Carotene, alpha (mcg) 005.8000000005.81.4
Carotene, beta (mcg) 00628.83032.4000.90.8024.803687.7921.9
Cholesterol (mg) 0000000000000
Choline (mg) 011.327.70.33.545.12.22.7038.99.7
Copper (mg) 0.1000.1000.100000.50.1
Cryptoxanthin, beta (mcg) 0032.30000000032.38.1
Dietary Fiber (g) 730.4200.20.40.511.4015.84
Folate (mcg) 2803.59.991.201.30.56.81.86.50401.5100.4
Folic acid (mcg) 0000000000000
Iron (mg) 3.50.50.33.70.60.10.30.41.91.2012.53.1
Lycopene (mcg) 0000000000000
Lutein + Zeaxanthin (mcg) 00138.43336.6002.723.80003501.6875.4
Magnesium (mg) 213.515.74.23005.24.315.58.710.70307.776.9
Manganese (mg) 0.90.20.10.1000.30.10.40.202.20.5
Monounsaturated Fat (g) 03.800.278.8000.90.10.2084.121
Niacin (mg) 40.10.20.800.10.10.20.20.105.81.4
Pantothenic acid (mg) 0.80.30.10.2000.100001.60.4
Phosphorus (mg) 32957.47.734.804.126.234.712.114.60520.7130.2
Polyunsaturated Fat (g) 0.59.500.111.4000.40.10.1022.15.5
Potassium (mg) 1813231.483.4332.41.149.868.731114.464.70.22790.1697.5
Protein (g) 141.70.31.800.21.11.10.40.5021.15.3
Retinol (mcg) 0000000000000
Riboflavin (mg) 1.20.100.100000001.40.4
Saturated Fat (g) 0.22.600.114.9000.10.10.1018.14.5
Selenium (mcg) 3.200.10.100.12.48.70.20.7015.53.9
Sodium (mg) 31.520.97.433.62.21.62.90.51.72.21188.31292.7323.2
Sugar (g) 000.10.500.20.20.30.10.101.60.4
Thiamin (mg) 0.50.100.100000000.80.2
Total Fat (g) 1.118.80.10.51080.10.11.50.40.60131.132.8
Vitamin A (IU) 359801079.75054.4001.51.3041.409776.32444.1
Vitamin B-6 (mg) 0.70.400.1000.200.1001.50.4
Vitamin B-12 (mcg) 0000000000000
Vitamin C (mg) 38.53.14.379.800.65.30.31.20.50133.633.4
Vitamin D (mcg) 0000000000000
Vitamin E (mg) 01.20.40.515.5000.20.10.9018.94.7
Vitamin K (mcg) 037.649.69846500.30.20.64.201141.5285.4
Water (g) 307.9139.214.852.609.5100.20.50.40535.1133.8
Zinc (mg) 10.40.10.6000.20.30.20.2030.7

Note: Totals do not include optional ingredients.