Detailed Nutrition Facts: Vegan Mango Coconut “Panna Cotta” Pudding

2 cups (480g)
organic coconut milk (exactly one 14 ounce can)
1 cup (165g)
mango puree (2 cups of fresh or frozen organic mango pieces and 1-2 Tbsp filtered water make 1 cup puree)
1/2 cup (110g)
coconut palm sugar
1 tbsp (2.5g)
heaped agar flakes
1/4 tsp (0g) - optional
coconut essence (optional)
pieces (0g)
fresh mango and toasted coconut flakes for serving.
Total1 serving
Ash (g)
Calcium (mg) 76.818.291.315.6n/an/a201.950.5
Calories (kcal) 1104994187.7n/an/a1628.7407.2
Carbohydrates (g) 26.624.7107.92n/an/a161.240.3
Carotene, alpha (mcg) 014.900n/an/a14.93.7
Carotene, beta (mcg) 0105600n/an/a1056264
Cholesterol (mg) 0000n/an/a00
Choline (mg) 40.812.52.51.6n/an/a57.514.4
Copper (mg)
Cryptoxanthin, beta (mcg) 016.500n/an/a16.54.1
Dietary Fiber (g) 10.62.600.2n/an/a13.43.3
Folate (mcg) 76.8711.114.5n/an/a163.440.8
Folic acid (mcg) 0000n/an/a00
Iron (mg)
Lycopene (mcg) 0500n/an/a51.2
Lutein + Zeaxanthin (mcg) 03800n/an/a389.5
Magnesium (mg) 177.616.59.919.3n/an/a223.355.8
Manganese (mg)
Monounsaturated Fat (g) 4.90.200n/an/a5.11.3
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 48023.14.41.3n/an/a508.8127.2
Polyunsaturated Fat (g) 1.30.100n/an/a1.40.3
Potassium (mg) 1262.4277.2146.328.1n/an/a1714428.5
Protein (g)
Retinol (mcg) 0000n/an/a00
Riboflavin (mg) 00.100n/an/a0.10
Saturated Fat (g) 101.50.200n/an/a101.625.4
Selenium (mcg) 29.811.30.2n/an/a32.38.1
Sodium (mg) 721.730.82.6n/an/a10726.8
Sugar (g) 1622.5106.70.1n/an/a145.436.3
Thiamin (mg) 0.1000n/an/a0.20
Total Fat (g) 114.40.600n/an/a115.128.8
Vitamin A (IU) 01785.300n/an/a1785.3446.3
Vitamin B-6 (mg) 0.20.200n/an/a0.40.1
Vitamin B-12 (mcg) 0000n/an/a00
Vitamin C (mg) 13.460.100n/an/a73.518.4
Vitamin D (mcg) 0000n/an/a00
Vitamin E (mg) 0.71.500.1n/an/a2.30.6
Vitamin K (mcg) 0.56.900.6n/an/a82
Water (g) 324.6137.71.50.2n/an/a464116
Zinc (mg)

Note: Totals do not include optional ingredients.