Detailed Nutrition Facts: Vegetarian Mushroom and Brown Rice Dolmas

40-50 leaves (120g)
1 cup (190g)
uncooked brown rice (soaked in water for 1 hour)
800 g (800g)
mushrooms (I used Portobello)
1 (110g)
1/2 cup (30g)
chopped parsley
1/2 tsp (1.1g)
paprika powder
sea salt, to taste
ground pepper, to taste
1 tsp (1g)
dry thyme
3 leaves (1g)
1/2 tsp (0.8g)
ground coriander
1/4 tsp (0.4g)
ginger powder
2 tbsp (27g)
olive oil
Total1 serving
Ash (g)
Calcium (mg) 435.662.72425.341.42.6n/an/a18.
Calories (kcal) 111.6687.81764410.83.2n/an/a2.
Carbohydrates (g) 20.8144.73110.31.90.6n/an/a0.
Carotene, alpha (mcg) 754.800006.7n/an/a00000761.5190.4
Carotene, beta (mcg) 19432.8001.11516.2296.2n/an/a22.6000.10212695317.3
Cholesterol (mg) 000000n/an/a0000000
Choline (mg) 15.40169.
Copper (mg)
Cryptoxanthin, beta (mcg) 10.8000070n/an/a0.3000081.220.3
Dietary Fiber (g) 13.26.510.41.910.4n/an/a0.
Folate (mcg) 99.63822420.945.60.6n/an/a2.71.800.10433.3108.3
Folic acid (mcg) 000000n/an/a0000000
Iron (mg)
Lycopene (mcg) 000000n/an/a0000000
Lutein + Zeaxanthin (mcg) 2096.4004.41668.3214.5n/an/a1900004002.51000.6
Magnesium (mg) 114271.7011152n/an/a2.
Manganese (mg)
Monounsaturated Fat (g)
Niacin (mg) 2.88.2360.10.40.1n/an/a0000047.711.9
Pantothenic acid (mg)
Phosphorus (mg) 109.2501.686431.917.43.6n/an/a21.13.40.701534.9383.7
Polyunsaturated Fat (g)
Potassium (mg) 326.4509.22912160.6166.225.8n/an/a8.15.310.55.70.34130.21032.5
Protein (g) 6.714.316.
Retinol (mcg) 000000n/an/a0000000
Riboflavin (mg) 0.40.11000n/an/a000001.60.4
Saturated Fat (g) 0.410.5000n/an/a00003.75.81.5
Selenium (mcg) 1.10148.80.600.1n/an/a000.20.20151.137.8
Sodium (mg) 10.87.6724.416.80.8n/an/a0.
Sugar (g) 7.60204.70.30.1n/an/a0000032.68.2
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 33025.2002.22527.2557.7n/an/a3861.900.1036212.29053.1
Vitamin B-6 (mg) 0.511.20.100n/an/a000002.80.7
Vitamin B-12 (mcg) 000.4000n/an/a000000.40.1
Vitamin C (mg) 13.3008.139.90n/an/a0.50.50.20062.515.6
Vitamin D (mcg) 002.4000n/an/a000002.40.6
Vitamin E (mg) 2.400.200.20.3n/an/a0.10003.97.11.8
Vitamin K (mcg) 130.3000.44920.9n/an/a17.100016.3657.1164.3
Water (g) 8823.5742.69826.30.1n/an/a0.10.10.100978.8244.7
Zinc (mg)

Note: Totals do not include optional ingredients.