Detailed Nutrition Facts: Healthy Quinoa Fried Rice

2 T (27.2g)
sesame oil
1 t (2.9g)
minced garlic
1 t (1.7g)
minced ginger
1/2 c (80g)
yellow onion, finely diced
1 cup (145g)
peas, fresh or frozen
1 cup (166g)
corn, fresh or frozen
1 cup (128g)
shredded carrot
3-4 cups (555g)
cooked quinoa
2 T (30g)
mirin (rice wine vinegar)
1/4 cup (72g)
soy sauce or tamari
3 (132g)
eggs
Total1 serving
Ash (g) 000.10.31.321.24.2012.81.423.45.8
Calcium (mg) 05.2218.436.311.642.294.41.814.473.9300.175
Calories (kcal) 240.44.35.832117.5605.952.56665.443.2188.81961.7490.4
Carbohydrates (g) 00.91.27.521123.312.3118.2041289.372.3
Carotene, alpha (mcg) 000030.5104.64450.600004585.61146.4
Carotene, beta (mcg) 00.10.30.8651.116110604.8000011418.12854.5
Cholesterol (mg) 0000000000491491122.8
Choline (mg) 0.10.70.74.941.2011.30027.6387.8474.2118.6
Copper (mg) 00000.30.50.11.100.10.12.10.5
Cryptoxanthin, beta (mcg) 000000000011.911.93
Dietary Fiber (g) 00.10.21.47.412.13.615.500.6040.910.2
Folate (mcg) 00.10.215.294.331.524.3233.101362473.7118.4
Folic acid (mcg) 0000000000000
Iron (mg) 000.30.22.14.50.48.301.72.319.95
Lycopene (mcg) 0000001.300001.30.3
Lutein + Zeaxanthin (mcg) 00.503.23591.72249.3327.70006646836.21709.1
Magnesium (mg) 00.73.7847.9210.815.4355.20.328.815.8686.6171.6
Manganese (mg) 000.60.10.60.80.23.500.406.21.6
Monounsaturated Fat (g) 10.80000.12.100004.817.84.5
Niacin (mg) 000.20.1361.32.302.80.115.84
Pantothenic acid (mg) 0000.10.20.70.3000.323.60.9
Phosphorus (mg) 04.42.923.2156.6348.644.8843.61.293.6261.41780.2445.1
Polyunsaturated Fat (g) 11.30000.33.60.10002.517.94.5
Potassium (mg) 011.522.9116.8353.8476.4409.6954.60.6152.6182.22680.9670.2
Protein (g) 00.20.20.97.915.61.224.407.616.674.518.6
Retinol (mcg) 0000000000211.2211.252.8
Riboflavin (mg) 00000.20.30.10.600.10.620.5
Saturated Fat (g) 3.90000.11.100004.19.32.3
Selenium (mcg) 00.410.42.625.70.115.50.10.640.58721.8
Sodium (mg) 00.50.53.27.358.188.338.90.64021.9187.44406.61101.7
Sugar (g) 000.13.48.21.16.1001.20.520.65.1
Thiamin (mg) 00000.40.60.10.6000.11.80.5
Total Fat (g) 27.200.10.10.67.90.310.700.112.659.414.9
Vitamin A (IU) 00.30.51.61109.3355.221383.727.800712.823591.15897.8
Vitamin B-6 (mg) 0000.10.210.20.700.10.22.60.7
Vitamin B-12 (mcg) 00000000001.21.20.3
Vitamin C (mg) 00.905.95807.6000072.418.1
Vitamin D (mcg) 00000000002.62.60.7
Vitamin E (mg) 0.40000.20.80.83.5001.47.11.8
Vitamin K (mcg) 3.7000.3360.516.90000.457.814.5
Water (g) 01.70.271.3114.317.2113397.428.447.5100.5891.6222.9
Zinc (mg) 000.10.11.83.70.3600.31.714.13.5

Note: Totals do not include optional ingredients.