Detailed Nutrition Facts: Chicken Under Bricks with Barbecue Dipping Sauce

1 whole (2270g)
chicken (about 5 pounds, excess fat removed)
(0g)
Vegetable oil
1 cup (250g)
your favorite barbecue sauce
(0g) - optional
RUB:
1 teaspoon (6.1g)
kosher salt
1 teaspoon (3.2g)
granulated garlic
1/2 teaspoon (1.1g)
granulated onion
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 22.5n/a7.8n/a6.10.10036.69.1
Calcium (mg) 317.8n/a30n/a1.52.64.42.5358.889.7
Calories (kcal) 4471.9n/a375n/a010.73.91.448631215.7
Carbohydrates (g) 0n/a90.6n/a02.30.90.494.323.6
Carotene, alpha (mcg) 0n/a10n/a0000.110.12.5
Carotene, beta (mcg) 0n/a347.5n/a0001.8349.387.3
Cholesterol (mg) 1906.8n/a0n/a00001906.8476.7
Choline (mg) 1652.6n/a7.3n/a02.20.40.11662.5415.6
Copper (mg) 1.1n/a0.2n/a00001.40.3
Cryptoxanthin, beta (mcg) 0n/a0n/a0000.10.10
Dietary Fiber (g) 0n/a1.5n/a00.30.20.12.10.5
Folate (mcg) 90.8n/a5n/a01.50.70.198.224.5
Folic acid (mcg) 0n/a0n/a000000
Iron (mg) 24.3n/a0.5n/a00.200.125.16.3
Lycopene (mcg) 0n/a11077.5n/a0000.111077.62769.4
Lutein + Zeaxanthin (mcg) 0n/a0n/a0002.62.60.7
Magnesium (mg) 612.9n/a30n/a0.12.51.31647.7161.9
Manganese (mg) 0.4n/a0.6n/a0000.11.10.3
Monounsaturated Fat (g) 68.8n/a0.2n/a00006917.2
Niacin (mg) 288.5n/a1.2n/a0000289.872.4
Pantothenic acid (mg) 21.2n/a0.1n/a000021.45.3
Phosphorus (mg) 4857.8n/a42.5n/a013.43.70.94918.31229.6
Polyunsaturated Fat (g) 37.7n/a0.4n/a000038.19.5
Potassium (mg) 5561.5n/a520n/a0.538.511.37.66139.51534.9
Protein (g) 676.5n/a0n/a00.50.10.1677.2169.3
Retinol (mcg) 635.6n/a0n/a0000635.6158.9
Riboflavin (mg) 2.7n/a0.1n/a00002.80.7
Saturated Fat (g) 49.7n/a0n/a000049.712.4
Selenium (mcg) 560.7n/a3.3n/a00.80.20564.9141.2
Sodium (mg) 1611.7n/a2117.5n/a2376.61.90.80.16108.71527.2
Sugar (g) 0n/a65.2n/a00.10.1065.316.3
Thiamin (mg) 1.5n/a0n/a00001.50.4
Total Fat (g) 176.6n/a0.7n/a0000177.444.3
Vitamin A (IU) 2111.1n/a587.5n/a0003.12701.7675.4
Vitamin B-6 (mg) 12.7n/a0.1n/a00.10012.93.2
Vitamin B-12 (mcg) 7.3n/a0n/a00007.31.8
Vitamin C (mg) 0n/a1.8n/a000.302.10.5
Vitamin D (mcg) 2.3n/a0n/a00002.30.6
Vitamin E (mg) 6.1n/a1.7n/a00007.82
Vitamin K (mcg) 6.8n/a4.5n/a0000.912.33.1
Water (g) 1417.4n/a150.9n/a00.20.10.11568.6392.1
Zinc (mg) 23.2n/a0.3n/a00.10023.65.9

Note: Totals do not include optional ingredients.