Detailed Nutrition Facts: Upside-Down Vegetarian Apple and Cinnamon Pie

3 (132g)
eggs
2 (364g)
apples, sliced
1 cup (102g)
rye flour
1/2 cup (110.4g)
sucanat
2 tbsp (28g)
unrefined oil
1 tbsp (6g)
lemon zest
1 tbsp (13.8g)
baking soda
1 tsp (4.4g)
vanilla extract
1 tbsp (13.9g)
rum extract
2-3 tsp (5.2g)
ground cinnamon
50 ml (50.3g)
water
Total1 serving
Ash (g) 1.40.71.20.2005.1000.20.18.92.2
Calcium (mg) 73.921.824.513.20800.5052.11.5195.648.9
Calories (kcal) 188.8189.3356440.5247.52.8012.632.112.801482.4370.6
Carbohydrates (g) 150.376.9110.20100.604.2024461
Carotene, alpha (mcg) 000000.10000.100.10
Carotene, beta (mcg) 098.30000.40005.80104.526.1
Cholesterol (mg) 4910000000000491122.8
Choline (mg) 387.812.42100.10.50000.60422.3105.6
Copper (mg) 0.10.10.3000000000.60.1
Cryptoxanthin, beta (mcg) 11.9400002.70006.7061.315.3
Dietary Fiber (g) 08.712000.60002.8024.26
Folate (mcg) 6210.934.7000.80000.30108.727.2
Folic acid (mcg) 0000000000000
Iron (mg) 2.30.42.60.4000000.406.21.6
Lycopene (mcg) 0000000000.800.80.2
Lutein + Zeaxanthin (mcg) 664105.6214.2001.100011.50996.3249.1
Magnesium (mg) 15.818.264.32.200.900.503.10.5105.626.4
Manganese (mg) 00.12.50.1000000.903.60.9
Monounsaturated Fat (g) 4.800.2016.400000021.55.4
Niacin (mg) 0.10.31.80000000.102.30.6
Pantothenic acid (mg) 20.20.5000000002.80.7
Phosphorus (mg) 261.440229.51.100.700.30.63.30536.9134.2
Polyunsaturated Fat (g) 2.50.20.708.200000011.62.9
Potassium (mg) 182.2389.5381.53209.606.50.322.40.51024.4256.1
Protein (g) 16.60.911.1000.10000.2028.97.2
Retinol (mcg) 211.20000000000211.252.8
Riboflavin (mg) 0.60.10.1000000000.80.2
Saturated Fat (g) 4.10.10.202.20000006.71.7
Selenium (mcg) 40.5014.70000000.2055.413.9
Sodium (mg) 187.43.623.300.43775.70.40.10.51.53975993.8
Sugar (g) 0.537.81.1109.500.300.600.10149.937.5
Thiamin (mg) 0.10.10.3000000000.40.1
Total Fat (g) 12.60.61.602800000.1042.810.7
Vitamin A (IU) 712.8196.6000300015.30927.7231.9
Vitamin B-6 (mg) 0.20.10.3000000000.70.2
Vitamin B-12 (mcg) 1.200000000001.20.3
Vitamin C (mg) 016.70007.70000.2024.76.2
Vitamin D (mcg) 2.600000000002.60.7
Vitamin E (mg) 1.40.71.504.200000.107.81.9
Vitamin K (mcg) 0.486011.800001.6027.97
Water (g) 100.5311.411.2004.902.39.30.550.3490.5122.6
Zinc (mg) 1.70.12.20000000.104.21.1

Note: Totals do not include optional ingredients.