Detailed Nutrition Facts: Delicious Vegan Whole Wheat Lasagna with Mushrooms

whole (600g)
wheat lasagna noodles, cooked slightly (I used lasagna noodles that don't need to be boiled first)
500 g (500g)
portobello mushrooms
1 (61g)
carrot
2 big (300g)
onions
1 (119g)
red bell pepper
100 g (100g)
textured soy protein, granulated
(0g)
ground pepper, to taste
(0g)
sea salt, to taste
2 tsp (2g)
thyme
1 tbsp (14g)
unrefined oil
(0g)
Sauce
400 g (400g)
can peeled tomatoes
(0g)
fresh or dry basil, to taste
Total1 serving
Ash (g) 1.64.30.61.10.63.6n/an/a0.20n/a3.2n/a15.13.8
Calcium (mg) 421520.1698.3178n/an/a37.80n/a124n/a494.3123.6
Calories (kcal) 9481102512036.9338n/an/a5.5123.8n/a68n/a1775.2443.8
Carbohydrates (g) 185.219.45.8287.27.4n/an/a1.30n/a16n/a270.267.5
Carotene, alpha (mcg) 002121023.80n/an/a00n/a0n/a2144.8536.2
Carotene, beta (mcg) 005053.931932.60n/an/a45.30n/a280n/a7314.71828.7
Cholesterol (mg) 000000n/an/a00n/a0n/a00
Choline (mg) 38.41065.418.36.7190.9n/an/a0.90n/a28n/a394.598.6
Copper (mg) 0.61.400.101.6n/an/a00n/a0.3n/a4.11
Cryptoxanthin, beta (mcg) 0000583.10n/an/a0.70n/a0n/a583.8145.9
Dietary Fiber (g) 10.86.51.75.12.55.6n/an/a0.70n/a4n/a36.99.2
Folate (mcg) 43814011.65754.7176n/an/a5.50n/a32n/a914.8228.7
Folic acid (mcg) 39600000n/an/a00n/a0n/a39699
Iron (mg) 7.71.60.20.60.514.5n/an/a2.50n/a3.9n/a31.47.9
Lycopene (mcg) 000.6000n/an/a00n/a11068n/a11068.62767.2
Lutein + Zeaxanthin (mcg) 420156.21260.70n/an/a37.90n/a344n/a652.8163.2
Magnesium (mg) 10807.33014.339n/an/a4.40n/a44n/a24761.8
Manganese (mg) 1.90.30.10.40.11.5n/an/a0.20n/a0.3n/a4.81.2
Monounsaturated Fat (g) 0.80.10000.6n/an/a08.2n/a0.1n/a9.92.5
Niacin (mg) 10.122.50.60.31.21.4n/an/a0.10n/a2.8n/a39.19.8
Pantothenic acid (mg) 0.75.70.20.40.40.1n/an/a00n/a0.5n/a7.82
Phosphorus (mg) 34854021.48730.9776n/an/a40n/a76n/a1883.3470.8
Polyunsaturated Fat (g) 1.90.60.10.10.11.6n/an/a04.1n/a0.2n/a8.72.2
Potassium (mg) 2641820195.2438251.181n/an/a16.30n/a752n/a3817.6954.4
Protein (g) 34.810.60.63.31.280.7n/an/a0.20n/a3.1n/a134.433.6
Retinol (mcg) 000000n/an/a00n/a0n/a00
Riboflavin (mg) 0.80.700.10.10.1n/an/a00n/a0.2n/a20.5
Saturated Fat (g) 1.10.300.100.4n/an/a0.11.1n/a0.1n/a3.20.8
Selenium (mcg) 158.4930.11.50.10.8n/an/a0.10n/a0.4n/a254.463.6
Sodium (mg) 64542.1124.81005n/an/a1.10n/a572n/a1688422
Sugar (g) 3.412.52.912.750n/an/a00n/a9.5n/a4611.5
Thiamin (mg) 1.60.300.10.10.2n/an/a00n/a0.2n/a2.50.6
Total Fat (g) 5.61.80.10.30.43.4n/an/a0.114n/a0.5n/a26.26.5
Vitamin A (IU) 0010190.763725.90n/an/a760n/a468n/a14466.63616.6
Vitamin B-6 (mg) 0.30.70.10.40.30.1n/an/a00n/a0.4n/a2.40.6
Vitamin B-12 (mcg) 00.30000n/an/a00n/a0n/a0.30.1
Vitamin C (mg) 003.622.21520n/an/a10n/a37.2n/a21654
Vitamin D (mcg) 01.50000n/an/a00n/a0n/a1.50.4
Vitamin E (mg) 0.40.10.40.11.90n/an/a0.12.1n/a2.7n/a7.81.9
Vitamin K (mcg) 008.11.25.80n/an/a34.35.9n/a11.6n/a66.916.7
Water (g) 372.8464.153.9267.3109.75n/an/a0.20n/a377.1n/a1650.1412.5
Zinc (mg) 3.12.70.10.50.34n/an/a0.10n/a0.6n/a11.42.8

Note: Totals do not include optional ingredients.