Detailed Nutrition Facts: Delicious Vegan Whole Wheat Lasagna with Mushrooms

whole (600g)
wheat lasagna noodles, cooked slightly (I used lasagna noodles that don't need to be boiled first)
500 g (500g)
portobello mushrooms
1 (61g)
2 big (300g)
1 (119g)
red bell pepper
100 g (100g)
textured soy protein, granulated
ground pepper, to taste
sea salt, to taste
2 tsp (2g)
1 tbsp (14g)
unrefined oil
400 g (400g)
can peeled tomatoes
fresh or dry basil, to taste
Total1 serving
Ash (g)
Calcium (mg) 421520.1698.3178n/an/a37.80n/a124n/a494.3123.6
Calories (kcal) 9481102512036.9338n/an/a5.5123.8n/a68n/a1775.2443.8
Carbohydrates (g)
Carotene, alpha (mcg) 002121023.80n/an/a00n/a0n/a2144.8536.2
Carotene, beta (mcg) 005053.931932.60n/an/a45.30n/a280n/a7314.71828.7
Cholesterol (mg) 000000n/an/a00n/a0n/a00
Choline (mg) 38.41065.418.36.7190.9n/an/a0.90n/a28n/a394.598.6
Copper (mg) 0.61.400.101.6n/an/a00n/a0.3n/a4.11
Cryptoxanthin, beta (mcg) 0000583.10n/an/a0.70n/a0n/a583.8145.9
Dietary Fiber (g)
Folate (mcg) 43814011.65754.7176n/an/a5.50n/a32n/a914.8228.7
Folic acid (mcg) 39600000n/an/a00n/a0n/a39699
Iron (mg)
Lycopene (mcg) 000.6000n/an/a00n/a11068n/a11068.62767.2
Lutein + Zeaxanthin (mcg) 420156.21260.70n/an/a37.90n/a344n/a652.8163.2
Magnesium (mg) 10807.33014.339n/an/a4.40n/a44n/a24761.8
Manganese (mg)
Monounsaturated Fat (g) 0.80.10000.6n/an/a08.2n/a0.1n/a9.92.5
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 34854021.48730.9776n/an/a40n/a76n/a1883.3470.8
Polyunsaturated Fat (g)
Potassium (mg) 2641820195.2438251.181n/an/a16.30n/a752n/a3817.6954.4
Protein (g) 34.810.
Retinol (mcg) 000000n/an/a00n/a0n/a00
Riboflavin (mg) 0.80.700.10.10.1n/an/a00n/a0.2n/a20.5
Saturated Fat (g) 1.10.300.100.4n/an/a0.11.1n/a0.1n/a3.20.8
Selenium (mcg) 158.4930.
Sodium (mg) 64542.1124.81005n/an/a1.10n/a572n/a1688422
Sugar (g) 3.412.52.912.750n/an/a00n/a9.5n/a4611.5
Thiamin (mg) 1.60.300.10.10.2n/an/a00n/a0.2n/a2.50.6
Total Fat (g)
Vitamin A (IU) 0010190.763725.90n/an/a760n/a468n/a14466.63616.6
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 00.30000n/an/a00n/a0n/a0.30.1
Vitamin C (mg) 003.622.21520n/an/a10n/a37.2n/a21654
Vitamin D (mcg) 01.50000n/an/a00n/a0n/a1.50.4
Vitamin E (mg)
Vitamin K (mcg)
Water (g) 372.8464.153.9267.3109.75n/an/a0.20n/a377.1n/a1650.1412.5
Zinc (mg)

Note: Totals do not include optional ingredients.