Detailed Nutrition Facts: Pan-Fried Sea Bass

2 (0g)
sea bass fillets
5.5 oz (155.9g)
kale
0.5 fl oz (13.6g)
coconut oil
1 tbsp (15.4g)
lemon juice
3 (333g)
tomatoes
1 tbsp (2.7g)
fresh shredded basil
2 tsp (7.1g)
flaxseed
(0g)
For the cauliflower mash:
1 (588g)
cauliflower
2 cloves (6g)
garlic
1 tsp (2.3g)
nutmeg
3.5 fl oz (105g)
coconut milk
1 tbsp (0g)
greek yoghurt, to garnish
(0g)
pepper to taste
Total1 serving
Ash (g) 03.1002.700.304.50.10.10.80011.52.9
Calcium (mg) 0233.900.9103.24.7180129.410.94.316.800522130.5
Calories (kcal) 076.4117.23.456.60.637.701478.912.2241.500701.6175.4
Carbohydrates (g) 013.601.113.30.12029.221.15.80068.317.1
Carotene, alpha (mcg) 084.200000000000084.221.1
Carotene, beta (mcg) 09242.300.2233.183.30000.30.70009559.82389.9
Cholesterol (mg) 0000000000000000
Choline (mg) 0000.823.30.35.60260.51.40.28.90030175.2
Copper (mg) 02.3000.200.100.2000.3003.20.8
Cryptoxanthin, beta (mcg) 0126.300.601.200001.5000129.732.4
Dietary Fiber (g) 00003.301.9011.80.10.52.300205
Folate (mcg) 048.303.126.61.86.10335.20.21.816.800439.9110
Folic acid (mcg) 0000000000000000
Iron (mg) 02.3003.20.10.402.50.10.11.70010.42.6
Lycopene (mcg) 00009214.10000000009214.12303.5
Lutein + Zeaxanthin (mcg) 012783.602.3286.4149.745.905.91000013274.83318.7
Magnesium (mg) 073.300.936.61.727.7088.21.54.338.90027368.3
Manganese (mg) 01000.300.200.90.10.11003.50.9
Monounsaturated Fat (g) 00.10.800.100.500.100.11.1002.70.7
Niacin (mg) 01.6002.400.203000.80082
Pantothenic acid (mg) 00.1000.400.103.9000.2004.81.2
Phosphorus (mg) 0143.501.263.31.545.30258.79.2510500632.6158.2
Polyunsaturated Fat (g) 00.50.200.20200.1000.3003.40.8
Potassium (mg) 0765.6015.86267.857.401758.124.18.2276.2003539.2884.8
Protein (g) 06.700.12.60.11.3011.30.40.12.40024.96.2
Retinol (mcg) 0000000000000000
Riboflavin (mg) 00.2000.20000.4000000.80.2
Saturated Fat (g) 00.111.800.100.300.400.622.20035.48.9
Selenium (mcg) 01.4000.301.803.50.906.50014.53.6
Sodium (mg) 059.300.2476.20.12.10176.410.415.800731.4182.8
Sugar (g) 0000.47.900.1011.20.10.73.50023.96
Thiamin (mg) 00.2000.100.100.3000000.80.2
Total Fat (g) 01.513.600.40301.600.8250046.111.5
Vitamin A (IU) 01557800.9389.6139.80000.52.400016111.24027.8
Vitamin B-6 (mg) 00.4000.40001.10.1000020.5
Vitamin B-12 (mcg) 0000000000000000
Vitamin C (mg) 0187.105.9310.500283.41.90.12.900512.9128.2
Vitamin D (mcg) 0000000000000000
Vitamin E (mg) 00002.30000.5000.20030.7
Vitamin K (mcg) 010990.109.7110.3091.10.100.1001211.4302.9
Water (g) 0131014.23142.40.50541.43.50.171001078.2269.5
Zinc (mg) 00.9000.500.301.60.10.10.7004.11

Note: Totals do not include optional ingredients.