3 (0g) chicken breasts	2 oz (56.7g) buckwheat flour	1 (44g) egg	2 tbsp (29.6g) water	2 oz (56.7g) quinoa	Total	1 serving
Ash (g)	0	1.4	0.5	0	1.3	3.3	0.8
Calcium (mg)	0	23.2	24.6	0.9	26.7	75.4	18.9
Calories (kcal)	0	190	62.9	0	208.7	461.5	115.4
Carbohydrates (g)	0	40	0.3	0	36.4	76.7	19.2
Carotene, alpha (mcg)	0	0	0	0	0	0	0
Carotene, beta (mcg)	0	0	0	0	4.5	4.5	1.1
Cholesterol (mg)	0	0	163.7	0	0	163.7	40.9
Choline (mg)	0	30.7	129.3	0	39.8	199.8	50
Copper (mg)	0	0.3	0	0	0.3	0.7	0.2
Cryptoxanthin, beta (mcg)	0	0	4	0	0.6	4.5	1.1
Dietary Fiber (g)	0	5.7	0	0	4	9.6	2.4
Folate (mcg)	0	30.6	20.7	0	104.3	155.6	38.9
Folic acid (mcg)	0	0	0	0	0	0	0
Iron (mg)	0	2.3	0.8	0	2.6	5.7	1.4
Lycopene (mcg)	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	0	124.7	221.3	0	92.4	438.5	109.6
Magnesium (mg)	0	142.3	5.3	0.3	111.7	259.6	64.9
Manganese (mg)	0	1.2	0	0	1.2	2.3	0.6
Monounsaturated Fat (g)	0	0.5	1.6	0	0.9	3.1	0.8
Niacin (mg)	0	3.5	0	0	0.9	4.4	1.1
Pantothenic acid (mg)	0	0.2	0.7	0	0.4	1.4	0.3
Phosphorus (mg)	0	191.1	87.1	0	259.1	537.3	134.3
Polyunsaturated Fat (g)	0	0.5	0.8	0	1.9	3.2	0.8
Potassium (mg)	0	327.2	60.7	0	319.2	707.1	176.8
Protein (g)	0	7.2	5.5	0	8	20.7	5.2
Retinol (mcg)	0	0	70.4	0	0	70.4	17.6
Riboflavin (mg)	0	0.1	0.2	0	0.2	0.5	0.1
Saturated Fat (g)	0	0.4	1.4	0	0.4	2.2	0.5
Selenium (mcg)	0	3.2	13.5	0	4.8	21.6	5.4
Sodium (mg)	0	6.2	62.5	1.2	2.8	72.7	18.2
Sugar (g)	0	1.5	0.2	0	0	1.6	0.4
Thiamin (mg)	0	0.2	0	0	0.2	0.5	0.1
Total Fat (g)	0	1.8	4.2	0	3.4	9.4	2.3
Vitamin A (IU)	0	0	237.6	0	7.9	245.5	61.4
Vitamin B-6 (mg)	0	0.3	0.1	0	0.3	0.7	0.2
Vitamin B-12 (mcg)	0	0	0.4	0	0	0.4	0.1
Vitamin C (mg)	0	0	0	0	0	0	0
Vitamin D (mcg)	0	0	0.9	0	0	0.9	0.2
Vitamin E (mg)	0	0.2	0.5	0	1.4	2	0.5
Vitamin K (mcg)	0	4	0.1	0	0	4.1	1
Water (g)	0	6.3	33.5	29.6	7.5	76.9	19.2
Zinc (mg)	0	1.8	0.6	0	1.8	4.1	1

Note: Totals do not include optional ingredients.