Detailed Nutrition Facts: Whole Wheat Banana Bread with Walnuts

285 g (285g)
Whole Wheat flour
1 tsp (4.6g)
Bicarbonate of soda
110 g (110g)
Butter or margarine
225 g (225g)
Brown sugar
2 (88g)
Eggs
1/2 tsp (3.1g)
Salt
4 (544g)
Bananas, ripe ones, mashed
50 g (50g)
Walnuts, coarsely chopped
2 tbsp (19.7g)
Rolled Oats
85 ml (83.3g)
Buttermilk, or normal milk mixed with 1 1/2 tsp of lemon juice
1 tsp (4.4g)
Vanilla extract
Total1 serving
Ash (g) 4.51.72.310.93.14.50.90.30.6019.84.9
Calcium (mg) 96.9026.4186.849.30.727.24910.695.80.5543.2135.8
Calories (kcal) 9690788.7855125.80484.232776.551.612.63690.4922.6
Carbohydrates (g) 205.100.1220.70.60124.26.9134.10.6575.3143.8
Carotene, alpha (mcg) 000000136000013634
Carotene, beta (mcg) 14.30173.8000141.4605.80341.385.3
Cholesterol (mg) 00236.50327.400009.20573143.3
Choline (mg) 88.9020.75.2258.5053.319.6012.20458.4114.6
Copper (mg) 1.2000.10.100.40.80.1002.70.7
Cryptoxanthin, beta (mcg) 00007.90000007.92
Dietary Fiber (g) 30.50000014.13.42.10050.112.5
Folate (mcg) 125.403.32.341.40108.849114.20345.386.3
Folic acid (mcg) 0000000000000
Iron (mg) 10.3001.61.501.41.50.90017.34.3
Lycopene (mcg) 0000000000000
Lutein + Zeaxanthin (mcg) 627000442.60119.74.50001193.8298.5
Magnesium (mg) 390.502.220.310.60146.97934.88.30.5693173.3
Manganese (mg) 11.6000.1001.51.710015.94
Monounsaturated Fat (g) 0.8023.103.200.24.50.40.7032.98.2
Niacin (mg) 14.1000.20.103.60.60.20.1018.94.7
Pantothenic acid (mg) 1.700.10.31.301.80.30.30.306.21.5
Phosphorus (mg) 1017.5026.49174.20119.7173102.870.80.31693.6423.4
Polyunsaturated Fat (g) 3.303.301.700.423.60.50.20338.3
Potassium (mg) 1034.6026.4299.3121.40.21947.5220.584.3112.56.53853.1963.3
Protein (g) 37.600.90.311.105.97.63.32.7069.417.4
Retinol (mcg) 00738.10140.8000038.30917.2229.3
Riboflavin (mg) 0.50000.400.40.100.101.60.4
Saturated Fat (g) 1.2056.502.800.63.10.21.606616.5
Selenium (mcg) 176.101.12.72705.42.503.10217.954.5
Sodium (mg) 5.71258.6785.4631251188.35.410.487.50.43520.6880.2
Sugar (g) 1.200.1218.30.3066.51.304.10.6292.373.1
Thiamin (mg) 1.4000000.20.20.10020.5
Total Fat (g) 7.1089.208.401.832.61.42.80143.235.8
Vitamin A (IU) 25.702748.90475.20348.2100137.403745.4936.3
Vitamin B-6 (mg) 1.2000.10.1020.30003.70.9
Vitamin B-12 (mcg) 000.200.800000.401.40.3
Vitamin C (mg) 00000047.30.70004812
Vitamin D (mcg) 001.701.800001.104.51.1
Vitamin E (mg) 202.600.900.50.400.106.51.6
Vitamin K (mcg) 5.407.700.302.71.400.2017.74.4
Water (g) 30.6017.53670407.521.673.22.3604.8151.2
Zinc (mg) 7.400.10.11.100.81.50.80.3012.23

Note: Totals do not include optional ingredients.