Detailed Nutrition Facts: Grammy’s CRAWnberry Jello Mold – Raw Living Cuisine

1/4 cup (64g)
Cashew Cream (optional) - cashews (soaked 2 hours) and 6 Tbsp water (add more water if needed)
1 1/4 cups (137.5g)
fresh or frozen cranberries
2 cups (220g)
apples, peeled, cored and diced
2 tbs (30.7g)
lemon juice
3/4 cup (60g)
Irish moss paste
1/8 tsp (0.8g)
sea salt
2 tbs (42.7g)
honey
2 tbs (20g)
agave (your fav sweetener)
4 (96g)
dates, pitted and roughly chopped
1/2 cup (58.5g)
walnuts, chopped
2 tsp (9.1g)
melted coconut oil
Total1 serving
Ash (g) 1.60.20.40.12.80.80.10.31.7108.92.2
Calcium (mg) 27.511111.843.20.22.683.461.457.30299.574.9
Calories (kcal) 375.763.3105.66.829.40129.913.6265.9382.678.11450.7362.7
Carbohydrates (g) 17.616.828.12.17.4035.23.27280190.447.6
Carotene, alpha (mcg) 0000000000000
Carotene, beta (mcg) 049.537.40.342.6004.485.470226.756.7
Cholesterol (mg) 0000000000000
Choline (mg) 07.67.51.67.700.909.522.9057.814.4
Copper (mg) 1.40.10.100.10000.30.9030.7
Cryptoxanthin, beta (mcg) 0028.61.2000000029.87.5
Dietary Fiber (g) 1.36.32.90.10.800.11.36.43.9023.15.8
Folate (mcg) 43.51.406.1109.200.91.414.457.30234.258.6
Folic acid (mcg) 0000000000000
Iron (mg) 3.20.30.205.300.20.40.91.7012.23
Lycopene (mcg) 0000000000000
Lutein + Zeaxanthin (mcg) 0125.139.64.6000022.15.30196.749.2
Magnesium (mg) 165.18.38.81.886.400.91151.892.40426.5106.6
Manganese (mg) 0.50.50.100.20000.3203.70.9
Monounsaturated Fat (g) 18.6000000005.20.524.46.1
Niacin (mg) 10.10.200.400.101.50.7041
Pantothenic acid (mg) 0.80.40.200.10000.80.302.60.7
Phosphorus (mg) 292.517.924.22.594.201.71.459.5202.40696.3174.1
Polyunsaturated Fat (g) 5.30.10.100000027.60.233.38.3
Potassium (mg) 349.4116.919831.737.80.122.225.4668.225801707.6426.9
Protein (g) 11.20.50.60.10.900.10.11.78.9024.36.1
Retinol (mcg) 0000000000000
Riboflavin (mg) 0.100.100.30000.10.100.70.2
Saturated Fat (g) 6.2000000003.67.817.84.4
Selenium (mcg) 7.40.1000.400.30.102.9011.22.8
Sodium (mg) 9.62.800.340.2297.11.72.811.20356.689.1
Sugar (g) 05.622.20.80.4035.10.563.81.50129.832.5
Thiamin (mg) 0.2000000000.200.50.1
Total Fat (g) 31.60.20.30.10.10000.138.19.179.619.9
Vitamin A (IU) 082.583.61.870.8007.414311.70400.9100.2
Vitamin B-6 (mg) 0.20.10.1000000.20.3010.2
Vitamin B-12 (mcg) 0000000000000
Vitamin C (mg) 018.38.811.91.800.20.800.8042.610.6
Vitamin D (mcg) 0000000000000
Vitamin E (mg) 01.70.100.500000.402.80.7
Vitamin K (mcg) 071.303001.12.61.6016.64.2
Water (g) 1.9119.8190.728.448.807.316.420.52.40436.1109
Zinc (mg) 3.30.10.101.200.100.41.807.11.8

Note: Totals do not include optional ingredients.