Detailed Nutrition Facts: Southwest Chicken and Poblano Burritos

6 (680.4g)
boneless, skinless chicken thighs (about 4 ounces each)
(0g)
Extra virgin olive oil
4 medium (180g)
poblano chile peppers
1 can (453.6g)
(16 ounces) refried beans
4 (120g)
flour tortillas (10 inches)
4 (496g)
plum tomatoes (cut into 1/2-inch chunks)
2 cups (94g)
thinly sliced Romaine lettuce
1/3 cup (76.7g)
sour cream
1 teaspoon (2g) - optional
grated lime zest [optional]
1 teaspoon (5.1g) - optional
fresh lime juice [optional]
(0g) - optional
RUB:
1/2 teaspoon (1.3g)
pure chile powder
1/2 teaspoon (1.6g)
granulated garlic
1/2 teaspoon (1.1g)
paprika
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.4g)
ground coriander
1/4 teaspoon (0.5g)
ground cumin
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 6.5n/a1.19.12.92.50.50.700n/a0.20.10.13.100026.76.7
Calcium (mg) 68n/a32.4149.7154.849.63184.32.70.7n/a4.41.32.60.734.72.5589147.3
Calories (kcal) 809.7n/a72412.8374.489.3161480.91.3n/a3.85.33.201.21.91.41939484.8
Carbohydrates (g) 0n/a1769.261.619.33.12.20.30.4n/a0.71.20.600.20.20.4175.743.9
Carotene, alpha (mcg) 0n/a41.4005010000n/a27.806.70000.1577144.3
Carotene, beta (mcg) 0n/a1207.80022274912.419.90.11.5n/a199.80296.2003.81.88868.82217.2
Cholesterol (mg) 564.8n/a0000039.900n/a0000000604.6151.2
Choline (mg) 421.9n/a20103.99.533.29.314.70.20.3n/a0.91.10.6000.10.1615.2153.8
Copper (mg) 0.5n/a0.30.80.20.30000n/a00000002.10.5
Cryptoxanthin, beta (mcg) 0n/a90000000.90n/a46.50700000.1206.751.7
Dietary Fiber (g) 0n/a2.723.13.76200.20n/a0.50.10.400.20.10.138.99.7
Folate (mcg) 68n/a41.449.9124.874.4127.85.40.30.5n/a0.40.80.60000.1493.6123.4
Folic acid (mcg) 0n/a00110.400000n/a0000000110.427.6
Iron (mg) 7.1n/a2.27.641.30.90.100n/a0.20.10.200.10.30.124.26.1
Lycopene (mcg) 0n/a00012762.10000n/a0.3000000.112762.53190.6
Lutein + Zeaxanthin (mcg) 0n/a1305014.4610.12173.300.40n/a4.10214.5002.22.64326.21081.6
Magnesium (mg) 163.3n/a45172.426.454.613.27.70.30.4n/a21.2201.41.81491.9123
Manganese (mg) 0.1n/a0.41.50.60.60.1000n/a0000000.13.50.9
Monounsaturated Fat (g) 8.2n/a01.74.70.203.900n/a00000.10.1018.94.7
Niacin (mg) 43.1n/a1.71.94.32.90.30.100n/a0.200.1000054.613.7
Pantothenic acid (mg) 8.4n/a0.110.20.40.10.300n/a000000010.62.6
Phosphorus (mg) 1143.2n/a82.8503.5148.811928.288.20.20.7n/a46.73.601.72.50.92133533.3
Polyunsaturated Fat (g) 6.6n/a0.21.51.90.40.20.600n/a0.100.1000011.62.9
Potassium (mg) 1571.8n/a6121524.21861175.5232.2108.13.25.9n/a2619.325.80.25.38.97.655031375.7
Protein (g) 133.7n/a3.624.59.94.41.21.600n/a0.20.30.200.10.10.1179.744.9
Retinol (mcg) 136.1n/a00000133.400n/a0000000269.567.4
Riboflavin (mg) 1.3n/a0.20.10.30.10.10.100n/a00000002.20.5
Saturated Fat (g) 6.8n/a01.82.30.108.800n/a0000000205
Selenium (mcg) 91.9n/a0.929.526.600.4200n/a0.30.40.100.100152.238
Sodium (mg) 585.2n/a12.62036.8763.224.87.561.30.10.1n/a21.810.81188.30.10.80.14704.51176.1
Sugar (g) 0n/a9.22.12.3131.12.70.10.1n/a0.100.1000030.77.7
Thiamin (mg) 0.5n/a0.20.20.60.20.1000n/a00000001.80.4
Total Fat (g) 26.6n/a0.45.39.310.315.100n/a0.200.100.10.1058.514.6
Vitamin A (IU) 442.3n/a2122.2004131.78187.4477.612.5n/a394.90557.7006.33.116323.34080.8
Vitamin B-6 (mg) 2.2n/a0.50.50.10.40.1000n/a00000003.91
Vitamin B-12 (mcg) 2.4n/a000000.200n/a00000002.60.6
Vitamin C (mg) 0n/a436.527.20683.80.72.61.5n/a00000.100536.3134.1
Vitamin D (mcg) 0.7n/a000000.300n/a000000010.2
Vitamin E (mg) 2.1n/a1.20.20.22.70.10.300n/a0.500.300007.82
Vitamin K (mcg) 19.7n/a25.710.44.139.296.41.400n/a1.400.90000.9200.250
Water (g) 515.8n/a157.9345.436.3468.888.957.11.64.6n/a0.10.10.10000.11670.9417.7
Zinc (mg) 13n/a0.52.90.60.80.20.300n/a0.100000018.74.7

Note: Totals do not include optional ingredients.