Nutrition Facts Information for Southwest Chicken and Poblano Burritos

	6 (680.4g) boneless, skinless chicken thighs (about 4 ounces each)	(0g) Extra virgin olive oil	4 medium (180g) poblano chile peppers	1 can (453.6g) (16 ounces) refried beans	4 (120g) flour tortillas (10 inches)	4 (496g) plum tomatoes (cut into 1/2-inch chunks)	2 cups (94g) thinly sliced Romaine lettuce	1/3 cup (76.7g) sour cream	1 teaspoon (2g) - optional grated lime zest [optional]	1 teaspoon (5.1g) - optional fresh lime juice [optional]	(0g) - optional RUB:	1/2 teaspoon (1.3g) pure chile powder	1/2 teaspoon (1.6g) granulated garlic	1/2 teaspoon (1.1g) paprika	1/2 teaspoon (3.1g) kosher salt	1/4 teaspoon (0.4g) ground coriander	1/4 teaspoon (0.5g) ground cumin	1/4 teaspoon (0.6g) freshly ground black pepper	Total	1 serving
Ash (g)	6.5	n/a	1.1	9.1	2.9	2.5	0.5	0.7	0	0	n/a	0.2	0.1	0.1	3.1	0	0	0	26.7	6.7
Calcium (mg)	68	n/a	32.4	149.7	154.8	49.6	31	84.3	2.7	0.7	n/a	4.4	1.3	2.6	0.7	3	4.7	2.5	589	147.3
Calories (kcal)	809.7	n/a	72	412.8	374.4	89.3	16	148	0.9	1.3	n/a	3.8	5.3	3.2	0	1.2	1.9	1.4	1939	484.8
Carbohydrates (g)	0	n/a	17	69.2	61.6	19.3	3.1	2.2	0.3	0.4	n/a	0.7	1.2	0.6	0	0.2	0.2	0.4	175.7	43.9
Carotene, alpha (mcg)	0	n/a	41.4	0	0	501	0	0	0	0	n/a	27.8	0	6.7	0	0	0	0.1	577	144.3
Carotene, beta (mcg)	0	n/a	1207.8	0	0	2227	4912.4	19.9	0.1	1.5	n/a	199.8	0	296.2	0	0	3.8	1.8	8868.8	2217.2
Cholesterol (mg)	564.8	n/a	0	0	0	0	0	39.9	0	0	n/a	0	0	0	0	0	0	0	604.6	151.2
Choline (mg)	421.9	n/a	20	103.9	9.5	33.2	9.3	14.7	0.2	0.3	n/a	0.9	1.1	0.6	0	0	0.1	0.1	615.2	153.8
Copper (mg)	0.5	n/a	0.3	0.8	0.2	0.3	0	0	0	0	n/a	0	0	0	0	0	0	0	2.1	0.5
Cryptoxanthin, beta (mcg)	0	n/a	90	0	0	0	0	0	0.9	0	n/a	46.5	0	70	0	0	0	0.1	206.7	51.7
Dietary Fiber (g)	0	n/a	2.7	23.1	3.7	6	2	0	0.2	0	n/a	0.5	0.1	0.4	0	0.2	0.1	0.1	38.9	9.7
Folate (mcg)	68	n/a	41.4	49.9	124.8	74.4	127.8	5.4	0.3	0.5	n/a	0.4	0.8	0.6	0	0	0	0.1	493.6	123.4
Folic acid (mcg)	0	n/a	0	0	110.4	0	0	0	0	0	n/a	0	0	0	0	0	0	0	110.4	27.6
Iron (mg)	7.1	n/a	2.2	7.6	4	1.3	0.9	0.1	0	0	n/a	0.2	0.1	0.2	0	0.1	0.3	0.1	24.2	6.1
Lycopene (mcg)	0	n/a	0	0	0	12762.1	0	0	0	0	n/a	0.3	0	0	0	0	0	0.1	12762.5	3190.6
Lutein + Zeaxanthin (mcg)	0	n/a	1305	0	14.4	610.1	2173.3	0	0.4	0	n/a	4.1	0	214.5	0	0	2.2	2.6	4326.2	1081.6
Magnesium (mg)	163.3	n/a	45	172.4	26.4	54.6	13.2	7.7	0.3	0.4	n/a	2	1.2	2	0	1.4	1.8	1	491.9	123
Manganese (mg)	0.1	n/a	0.4	1.5	0.6	0.6	0.1	0	0	0	n/a	0	0	0	0	0	0	0.1	3.5	0.9
Monounsaturated Fat (g)	8.2	n/a	0	1.7	4.7	0.2	0	3.9	0	0	n/a	0	0	0	0	0.1	0.1	0	18.9	4.7
Niacin (mg)	43.1	n/a	1.7	1.9	4.3	2.9	0.3	0.1	0	0	n/a	0.2	0	0.1	0	0	0	0	54.6	13.7
Pantothenic acid (mg)	8.4	n/a	0.1	1	0.2	0.4	0.1	0.3	0	0	n/a	0	0	0	0	0	0	0	10.6	2.6
Phosphorus (mg)	1143.2	n/a	82.8	503.5	148.8	119	28.2	88.2	0.2	0.7	n/a	4	6.7	3.6	0	1.7	2.5	0.9	2133	533.3
Polyunsaturated Fat (g)	6.6	n/a	0.2	1.5	1.9	0.4	0.2	0.6	0	0	n/a	0.1	0	0.1	0	0	0	0	11.6	2.9
Potassium (mg)	1571.8	n/a	612	1524.2	186	1175.5	232.2	108.1	3.2	5.9	n/a	26	19.3	25.8	0.2	5.3	8.9	7.6	5503	1375.7
Protein (g)	133.7	n/a	3.6	24.5	9.9	4.4	1.2	1.6	0	0	n/a	0.2	0.3	0.2	0	0.1	0.1	0.1	179.7	44.9
Retinol (mcg)	136.1	n/a	0	0	0	0	0	133.4	0	0	n/a	0	0	0	0	0	0	0	269.5	67.4
Riboflavin (mg)	1.3	n/a	0.2	0.1	0.3	0.1	0.1	0.1	0	0	n/a	0	0	0	0	0	0	0	2.2	0.5
Saturated Fat (g)	6.8	n/a	0	1.8	2.3	0.1	0	8.8	0	0	n/a	0	0	0	0	0	0	0	20	5
Selenium (mcg)	91.9	n/a	0.9	29.5	26.6	0	0.4	2	0	0	n/a	0.3	0.4	0.1	0	0.1	0	0	152.2	38
Sodium (mg)	585.2	n/a	12.6	2036.8	763.2	24.8	7.5	61.3	0.1	0.1	n/a	21.8	1	0.8	1188.3	0.1	0.8	0.1	4704.5	1176.1
Sugar (g)	0	n/a	9.2	2.1	2.3	13	1.1	2.7	0.1	0.1	n/a	0.1	0	0.1	0	0	0	0	30.7	7.7
Thiamin (mg)	0.5	n/a	0.2	0.2	0.6	0.2	0.1	0	0	0	n/a	0	0	0	0	0	0	0	1.8	0.4
Total Fat (g)	26.6	n/a	0.4	5.3	9.3	1	0.3	15.1	0	0	n/a	0.2	0	0.1	0	0.1	0.1	0	58.5	14.6
Vitamin A (IU)	442.3	n/a	2122.2	0	0	4131.7	8187.4	477.6	1	2.5	n/a	394.9	0	557.7	0	0	6.3	3.1	16323.3	4080.8
Vitamin B-6 (mg)	2.2	n/a	0.5	0.5	0.1	0.4	0.1	0	0	0	n/a	0	0	0	0	0	0	0	3.9	1
Vitamin B-12 (mcg)	2.4	n/a	0	0	0	0	0	0.2	0	0	n/a	0	0	0	0	0	0	0	2.6	0.6
Vitamin C (mg)	0	n/a	436.5	27.2	0	68	3.8	0.7	2.6	1.5	n/a	0	0	0	0	0.1	0	0	536.3	134.1
Vitamin D (mcg)	0.7	n/a	0	0	0	0	0	0.3	0	0	n/a	0	0	0	0	0	0	0	1	0.2
Vitamin E (mg)	2.1	n/a	1.2	0.2	0.2	2.7	0.1	0.3	0	0	n/a	0.5	0	0.3	0	0	0	0	7.8	2
Vitamin K (mcg)	19.7	n/a	25.7	10.4	4.1	39.2	96.4	1.4	0	0	n/a	1.4	0	0.9	0	0	0	0.9	200.2	50
Water (g)	515.8	n/a	157.9	345.4	36.3	468.8	88.9	57.1	1.6	4.6	n/a	0.1	0.1	0.1	0	0	0	0.1	1670.9	417.7
Zinc (mg)	13	n/a	0.5	2.9	0.6	0.8	0.2	0.3	0	0	n/a	0.1	0	0	0	0	0	0	18.7	4.7

Note: Totals do not include optional ingredients.

Detailed Nutrition Facts: Southwest Chicken and Poblano Burritos