Detailed Nutrition Facts: Pumpkin Gingerbread

1 3/4 cup (210g)
whole wheat pastry flour
2 1/2 teaspoons (6.5g)
cinnamon
2 1/2 teaspoons (4.3g)
ground ginger
1/2 teaspoon (1.1g)
ground cloves
2 teaspoons (10g)
baking powder
1/3 cup (27.7g)
crystalized ginger, chopped
2 (88g)
eggs
1 (33g)
egg white
1/2 cup (112g)
canola oil
1/2 cup (168.5g)
molasses
1/3 cup (73.3g)
brown sugar, packed
1 cup (245g)
pumpkin puree
Total1 serving
Ash (g) 3.30.20.20.14.61.40.90.205.60.31.418.34.6
Calcium (mg) 71.465.14.96.8433.231.649.32.30345.460.963.71134.6283.7
Calories (kcal) 7141614.539.792.9125.817.2990.1488.7278.783.32833.8708.5
Carbohydrates (g) 151.15.23.10.74.719.90.60.20125.971.919.8403.3100.8
Carotene, alpha (mcg) 00.100000000011747.811747.82937
Carotene, beta (mcg) 10.57.30.80.5050000017003170274256.8
Cholesterol (mg) 000000327.400000327.481.8
Choline (mg) 65.50.71.80.4011.4258.50.40.222.41.724387.196.8
Copper (mg) 0.900000.10.1000.800.32.20.6
Cryptoxanthin, beta (mcg) 08.401.1007.90000017.44.4
Dietary Fiber (g) 22.53.40.60.40.23.9000007.138.19.5
Folate (mcg) 92.40.40.60.303.641.41.3000.729.417042.5
Folic acid (mcg) 00000000000000
Iron (mg) 7.60.50.90.10.85.51.50080.53.428.87.2
Lycopene (mcg) 01000000000010.2
Lutein + Zeaxanthin (mcg) 46214.40000442.600000919.1229.8
Magnesium (mg) 287.73.99.32.82.959.310.63.60407.86.656.4850.8212.7
Manganese (mg) 8.51.11.40.709.20002.600.424.16
Monounsaturated Fat (g) 0.600000.13.2070.90.100.17518.8
Niacin (mg) 10.40.10.4002.70.1001.60.10.916.24.1
Pantothenic acid (mg) 1.300000.11.30.101.40.115.31.3
Phosphorus (mg) 749.74.27.31.1686.946.6174.25052.22.985.81815.9454
Polyunsaturated Fat (g) 2.5000.100.31.7031.50.10036.29
Potassium (mg) 762.32857.1111010366.1121.453.802466.897.5504.75478.91369.7
Protein (g) 27.70.30.40.102.511.13.6000.12.748.412.1
Retinol (mcg) 000000140.800000140.835.2
Riboflavin (mg) 0.3000000.40.10000.11.10.3
Saturated Fat (g) 0.900.1000.72.808.2000.413.23.3
Selenium (mcg) 129.80.22.40.1015.5276.60300.91213.453.4
Sodium (mg) 4.20.61.2397.512554.8062.320.512.3300.475.1
Sugar (g) 0.90.10.1000.90.30.2093.571.18.1175.443.9
Thiamin (mg) 1.1000000000.100.11.20.3
Total Fat (g) 5.30.10.20.101.28.40.11120.200.7128.232
Vitamin A (IU) 18.919.21.31.708.3475.2000038129.4386549663.5
Vitamin B-6 (mg) 0.900000.20.1001.100.12.50.6
Vitamin B-12 (mcg) 0000000.8000000.80.2
Vitamin C (mg) 00.20000.20000010.310.82.7
Vitamin D (mcg) 0000001.8000001.80.4
Vitamin E (mg) 1.50.200.1000.9019.6002.624.86.2
Vitamin K (mcg) 4201.500.20.3079.90039.2127.131.8
Water (g) 22.60.70.40.10.62.86728.9036.91220.4381.395.3
Zinc (mg) 5.50.10.200.111.1000.500.48.92.2

Note: Totals do not include optional ingredients.