Detailed Nutrition Facts: Roasted Garlic Baked Penne Primavera

3 large (6g)
garlic cloves
1 tablespoon (13.5g)
olive oil
(0g)
salt
1 link (83g)
Italian sausage uncased
2 tablespoons (27g)
olive oil
1/2 small (35g)
onion, diced
3 (183g)
carrots, sliced
1/2 container (113.4g)
baby bella mushrooms, slice length wise (match sticks)
1/2 container (113.4g)
Brussels sprouts, quartered
4 1/3 oz (122.9g)
less fat cream cheese, softened
1 cup (240g)
chicken broth
1/3 cup (26.7g)
Parmesan cheese
1/2 cup (56g)
shredded mozzarella, divided in half
(0g)
salt
(0g)
pepper
7 oz (198.5g)
whole wheat penne pasta
Total1 serving
Ash (g) 0.10n/a1.800.11.811.62.50.51.71.8n/an/a3.2164
Calcium (mg) 10.90.1n/a17.40.38.160.43.447.6181.89.6334.1282.8n/an/a79.41035.9259
Calories (kcal) 8.9119.3n/a285.5238.7147524.948.8246.938.4110.7168n/an/a690.72069.9517.5
Carbohydrates (g) 20n/a3.503.317.54.410.2102.90.91.2n/an/a148.9204.851.2
Carotene, alpha (mcg) 00n/a0006362.906.80000n/an/a06369.71592.4
Carotene, beta (mcg) 0.30n/a000.415161.60510.313.5019.531.9n/an/a015737.43934.4
Cholesterol (mg) 00n/a47.30000066.3019.244.2n/an/a0177.144.3
Choline (mg) 1.40n/a64.90.12.116.12421.714.97.44.18.6n/an/a0165.441.3
Copper (mg) 00n/a0.1000.10.30.100.100n/an/a0.91.70.4
Cryptoxanthin, beta (mcg) 00n/a0000000000n/an/a000
Dietary Fiber (g) 0.10n/a0.100.65.11.54.30000n/an/a011.72.9
Folate (mcg) 0.20n/a4.206.734.831.869.223.302.13.9n/an/a113.1289.272.3
Folic acid (mcg) 00n/a0000000000n/an/a000
Iron (mg) 0.10.1n/a1.20.20.10.50.41.60.20.50.20.2n/an/a7.212.53.1
Lycopene (mcg) 00n/a0001.8000000n/an/a01.80.5
Lutein + Zeaxanthin (mcg) 10n/a001.4468.501803.20000n/an/a02274568.5
Magnesium (mg) 1.50n/a14.903.522026.19.82.413.611.2n/an/a283.8388.897.2
Manganese (mg) 0.10n/a0000.30.10.40000n/an/a6.171.7
Monounsaturated Fat (g) 09.8n/a10.619.700004.90.72.33.7n/an/a0.452.213
Niacin (mg) 00n/a3.5001.85.10.80.23.30.10.1n/an/a10.2256.3
Pantothenic acid (mg) 00n/a0000.51.30.4100.10.1n/an/a25.41.4
Phosphorus (mg) 9.20n/a141.1010.264.1122.578.3186.772196198.2n/an/a5121590.2397.6
Polyunsaturated Fat (g) 01.4n/a2.92.800.20.10.20.80.30.20.4n/an/a1.110.52.6
Potassium (mg) 24.10.1n/a252.30.351.1585.6412.8441.2303.5206.425.942.6n/an/a426.72772.4693.1
Protein (g) 0.40n/a15.900.41.72.43.89.64.810.112.4n/an/a2990.622.6
Retinol (mcg) 00n/a8.300000196.6059.597.4n/an/a0361.890.4
Riboflavin (mg) 00n/a0.2000.10.10.10.20.10.10.2n/an/a0.31.40.4
Saturated Fat (g) 01.9n/a83.700.10.10.111.20.44.67.4n/an/a0.537.99.5
Selenium (mcg) 0.90n/a18.300.20.221.11.84.906.49.5n/an/a144.9208.152
Sodium (mg) 10.3n/a1001.80.51.4126.310.228.4577.472452.3351.1n/an/a15.92638.6659.6
Sugar (g) 0.10n/a0.701.58.72.82.57.20.30.20.6n/an/a024.56.1
Thiamin (mg) 00n/a0.5000.10.10.20000n/an/a11.90.5
Total Fat (g) 013.5n/a22.72700.40.40.318.81.47.312.5n/an/a2.8107.226.8
Vitamin A (IU) 0.50n/a13.300.7305720855.1678.20230.7378.6n/an/a0327298182.3
Vitamin B-6 (mg) 0.10n/a0.3000.30.20.20.1000n/an/a0.41.60.4
Vitamin B-12 (mcg) 00n/a1.10000.101.10.20.41.3n/an/a04.21
Vitamin C (mg) 1.90n/a0.102.610.8096.40000n/an/a0111.727.9
Vitamin D (mcg) 00n/a0.80000.300.400.10.2n/an/a01.90.5
Vitamin E (mg) 01.9n/a0.23.901.2010.300.10.1n/an/a08.82.2
Vitamin K (mcg) 0.18.1n/a2.816.30.124.20200.71.400.51.3n/an/a0255.563.9
Water (g) 3.50n/a39.1031.2161.6105.397.582230.46.728n/an/a14.6799.8199.9
Zinc (mg) 0.10n/a200.10.40.60.50.70.20.91.6n/an/a4.711.82.9

Note: Totals do not include optional ingredients.