Detailed Nutrition Facts: Chicken Wings with a Garlicky Glaze

20 (580g)
chicken wings, wing tips removed
(0g) - optional
MARINADE:
1 large (150g)
yellow onion, roughly chopped
1/2 cup (120g)
Dijon mustard
1/2 cup (127.5g)
rice vinegar
1/2 cup (144g)
soy sauce
6 large (18g)
garlic cloves
2 tablespoons (27.2g)
dark sesame oil
2 tablespoons (27.7g)
light brown sugar
2 teaspoons (4g)
lemon zest
2 tablespoons (30.7g)
fresh lemon juice
1/2 teaspoon (1.1g)
freshly ground black pepper
Total1 serving
Ash (g) 4n/a0.54.40.525.70.300.100.10.135.68.9
Calcium (mg) 69.6n/a34.569.634.428.832.60235.41.85.1304.876.2
Calories (kcal) 1287.6n/a6080.4112.286.426.8240.4105.31.96.82.92010.7502.7
Carbohydrates (g) 0n/a146.421.786027.20.62.10.786.821.7
Carotene, alpha (mcg) 0n/a0000000000.10.20
Carotene, beta (mcg) 0n/a1.534.8000.9000.30.33.641.310.3
Cholesterol (mg) 446.6n/a0000000000446.6111.7
Choline (mg) 325.4n/a9.226.9055.34.20.10.60.31.60.1423.6105.9
Copper (mg) 0.2n/a0.10.100.20.1000000.70.2
Cryptoxanthin, beta (mcg) 0n/a031.2000001.81.20.334.58.6
Dietary Fiber (g) 0n/a2.6401.20.4000.40.10.38.82.2
Folate (mcg) 23.2n/a28.58.4025.90.500.30.56.10.293.723.4
Folic acid (mcg) 0n/a000000000000
Iron (mg) 5.5n/a0.31.80.93.40.300.2000.112.73.2
Lycopene (mcg) 0n/a0000000000.20.20.1
Lutein + Zeaxanthin (mcg) 0n/a621.6002.9000.74.65.24110.3
Magnesium (mg) 104.4n/a1558.815.357.64.502.50.61.82262.565.6
Manganese (mg) 0.1n/a0.20.50.20.70.300000.12.20.5
Monounsaturated Fat (g) 36.8n/a03.200010.8000050.812.7
Niacin (mg) 34.4n/a0.20.605.70.10000041.110.3
Pantothenic acid (mg) 4.4n/a0.20.400.50.1000005.71.4
Phosphorus (mg) 765.6n/a43.5127.224.2187.227.501.10.52.51.81181.1295.3
Polyunsaturated Fat (g) 19.7n/a01.100.1011.3000032.38.1
Potassium (mg) 904.8n/a219165.6142.8305.372.2036.96.431.715.31899.9475
Protein (g) 106.3n/a1.75.20.615.11.1000.10.10.1130.432.6
Retinol (mcg) 255.2n/a0000000000255.263.8
Riboflavin (mg) 0.5n/a0000.20000000.80.2
Saturated Fat (g) 26n/a0.10.30003.9000030.37.6
Selenium (mcg) 89.9n/a0.839.501.22.600.3000.1134.333.6
Sodium (mg) 423.4n/a6136229.38043.83.107.80.20.30.29876.22469
Sugar (g) 0n/a6.4119.12.40.2026.90.20.8056.914.2
Thiamin (mg) 0.3n/a0.10.400.10000000.90.2
Total Fat (g) 92.6n/a0.24.800.10.127.2000.10125.131.3
Vitamin A (IU) 852.6n/a385.2001.60021.86.3952.5238.1
Vitamin B-6 (mg) 2n/a0.20.100.30.2000002.80.7
Vitamin B-12 (mcg) 1.9n/a00000000001.90.5
Vitamin C (mg) 4.1n/a11.11.8005.6005.211.9039.69.9
Vitamin D (mcg) 0.6n/a00000000000.60.1
Vitamin E (mg) 1.7n/a00.40000.400002.70.7
Vitamin K (mcg) 0n/a0.62.2000.33.70001.98.62.2
Water (g) 384n/a133.799.297.59510.500.43.328.40.1852.1213
Zinc (mg) 7.7n/a0.30.80.10.60.2000009.72.4

Note: Totals do not include optional ingredients.