2 (568g) packs of frozen chopped spinach	1 tbsp (8.5g) of pine nuts	4 ounces (113.4g) of feta cheese	1 (5.1g) - optional dry red chili for seasoning (optional)	3-4 tsp (18g) of olive oil	Total	1 serving
Ash (g)	8.1	0.2	5.9	0	0	14.2	3.6
Calcium (mg)	732.7	1.4	559.1	0.5	0.2	1293.4	323.3
Calories (kcal)	164.7	57.2	299.4	1.1	159	680.3	170.1
Carbohydrates (g)	23.9	1.1	4.6	0.2	0	29.7	7.4
Carotene, alpha (mcg)	0	0	0	0.9	0	0	0
Carotene, beta (mcg)	39958.8	1.4	3.4	13.2	0	39963.6	9990.9
Cholesterol (mg)	0	0	100.9	0	0	100.9	25.2
Choline (mg)	125.5	4.7	17.5	0.3	0.1	147.8	36.9
Copper (mg)	0.8	0.1	0	0	0	1	0.2
Cryptoxanthin, beta (mcg)	0	0	0	1	0	0	0
Dietary Fiber (g)	16.5	0.3	0	0	0	16.8	4.2
Folate (mcg)	823.6	2.9	36.3	0.6	0	862.8	215.7
Folic acid (mcg)	0	0	0	0	0	0	0
Iron (mg)	10.7	0.5	0.7	0	0.1	12	3
Lycopene (mcg)	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	71857.7	0.8	0	17.5	0	71858.4	17964.6
Magnesium (mg)	426	21.3	21.5	0.6	0	468.9	117.2
Manganese (mg)	4	0.7	0	0	0	4.8	1.2
Monounsaturated Fat (g)	0	1.6	5.2	0	13.1	20	5
Niacin (mg)	2.9	0.4	1.1	0	0	4.4	1.1
Pantothenic acid (mg)	0.5	0	1.1	0	0	1.7	0.4
Phosphorus (mg)	278.3	48.9	382.2	0.8	0	709.4	177.4
Polyunsaturated Fat (g)	0.5	2.9	0.7	0	1.9	5.9	1.5
Potassium (mg)	1965.3	50.8	70.3	29	0.2	2086.5	521.6
Protein (g)	20.6	1.2	16.1	0	0	37.9	9.5
Retinol (mcg)	0	0	141.8	0	0	141.8	35.4
Riboflavin (mg)	1.3	0	1	0	0	2.2	0.6
Saturated Fat (g)	0.2	0.4	16.9	0	2.5	20.1	5
Selenium (mcg)	34.1	0.1	17	0	0	51.2	12.8
Sodium (mg)	420.3	0.2	1265.6	1.3	0.4	1686.5	421.6
Sugar (g)	3.7	0.3	4.6	0.1	0	8.6	2.2
Thiamin (mg)	0.5	0	0.2	0	0	0.7	0.2
Total Fat (g)	3.2	5.8	24.1	0	18	51.2	12.8
Vitamin A (IU)	66603.7	2.5	478.6	23.6	0	67084.7	16771.2
Vitamin B-6 (mg)	1	0	0.5	0	0	1.5	0.4
Vitamin B-12 (mcg)	0	0	1.9	0	0	1.9	0.5
Vitamin C (mg)	31.2	0.1	0	1.5	0	31.3	7.8
Vitamin D (mcg)	0	0	0.5	0	0	0.5	0.1
Vitamin E (mg)	16.5	0.8	0.2	0	2.6	20.1	5
Vitamin K (mcg)	2113	4.6	2	0.3	10.8	2130.4	532.6
Water (g)	512.2	0.2	62.6	4.8	0	575	143.7
Zinc (mg)	3.2	0.5	3.3	0	0	7	1.7

Note: Totals do not include optional ingredients.