Detailed Nutrition Facts: Smoked halibut horseradish cream luckwarm quiche and oriental veggies.

600 g (600g)
smoked halibut or hadock
120 g (120g)
Gruyère cheese
1 leaf (47g)
of puff pastry
1/2 l (516.9g)
milk
250 g (250g)
tofu cheese
4 (176g)
eggs
1 (840g)
chinese cabbage
100 g (100g)
rocket salad
500 g (0g)
shii-take
1.5 (5.7g)
dl cream
(0g)
Chickenstock pasta
1/4 l (236.6g)
sunflower oil
(5g)
Horseradish
Total1 serving
Ash (g) 9.75.20.53.54.11.96.72.6n/a0n/a00.134.18.5
Calcium (mg) 2941213.24.7584.193098.68828n/a5.7n/a02.84023.11005.8
Calories (kcal) 696495.6259315.3677.5251.7109.2216n/a14.6n/a2091.92.45129.21282.3
Carbohydrates (g) 00.421.224.726.21.318.310.6n/a0.7n/a00.6104.126
Carotene, alpha (mcg) 0000008.40n/a0n/a008.42.1
Carotene, beta (mcg) 039.6036.240022520.40n/a2.4n/a0022638.75659.7
Cholesterol (mg) 462132051.70654.7037n/a4.3n/a001341.7335.4
Choline (mg) 553.818.5373.9265.8441.953.869n/a1n/a0.50.31481.4370.4
Copper (mg) 0.300.10.110.10.20.1n/a0n/a001.80.5
Cryptoxanthin, beta (mcg) 0000015.800n/a0n/a0015.84
Dietary Fiber (g) 000.709.808.40n/a0n/a00.2194.8
Folate (mcg) 901236.725.867.582.7554.41n/a0.2n/a02.8873.1218.3
Folic acid (mcg) 0030.600000n/a0n/a0030.67.6
Iron (mg) 8.40.21.20.212.23.16.70.6n/a0n/a0032.68.1
Lycopene (mcg) 00000000n/a0n/a0000
Lutein + Zeaxanthin (mcg) 0020.200885.33360n/a0n/a00.51242310.5
Magnesium (mg) 32443.27.551.715021.1159.610n/a0.6n/a01.3769.1192.3
Manganese (mg) 0.200.203.701.30n/a0n/a005.61.4
Monounsaturated Fat (g) 0.912.110.24.211.16.40.17.2n/a0.4n/a1980250.662.7
Niacin (mg) 30.40.120.50.30.14.22.1n/a0n/a0039.79.9
Pantothenic acid (mg) 10.701.90.42.70.70.3n/a0n/a007.71.9
Phosphorus (mg) 150672628.2434.2717.5348.5310.8120n/a5n/a01.54197.81049.4
Polyunsaturated Fat (g) 1.92.12.3128.53.40.82.7n/a0n/a9051.712.9
Potassium (mg) 249097.228.7682.3365242.92116.8150n/a8.3n/a012.36193.51548.4
Protein (g) 151.435.83.416.34322.112.68.7n/a0.2n/a00.1293.573.4
Retinol (mcg) 144321.60232.60281.600n/a10.4n/a00990.2247.6
Riboflavin (mg) 0.30.30.10.90.10.80.60.1n/a0n/a003.30.8
Saturated Fat (g) 122.74.59.67.35.50.25n/a0.8n/a23.3080.120
Selenium (mcg) 257.417.411.419.171.3544.217.8n/a0.1n/a00.1452.8113.2
Sodium (mg) 4578403.2117222.340249.95461075n/a0.5n/a0217252.91813.2
Sugar (g) 00.40.326.16.80.79.90n/a0.5n/a00.445.111.3
Thiamin (mg) 0.30.10.20.20.40.10.30.4n/a0n/a0020.5
Total Fat (g) 5.838.817.916.950.516.71.715.5n/a1.3n/a236.60401.7100.4
Vitamin A (IU) 4801137.60.5837.467.5950.437531.20n/a38.8n/a00.141043.510260.9
Vitamin B-6 (mg) 2.40.100.20.20.31.60.2n/a0n/a0051.3
Vitamin B-12 (mcg) 9.61.902.301.600.8n/a0n/a0016.24
Vitamin C (mg) 0000003780n/a0n/a01.2379.294.8
Vitamin D (mcg) 4.80.700.503.500.7n/a0n/a0010.32.6
Vitamin E (mg) 3.30.30.30.40.11.80.81.7n/a0n/a97.20105.926.5
Vitamin K (mcg) 0.63.27.61.619.50.5382.20n/a0.1n/a12.80.1428.1107
Water (g) 428.939.84455.6126.3134800.762.6n/a3.5n/a04.22059.6514.9
Zinc (mg) 34.70.21.952.31.61.1n/a0n/a0019.85

Note: Totals do not include optional ingredients.