Detailed Nutrition Facts: Jamaican Jerk Chicken

4 (680.4g)
boneless chicken breast halves [with skin] (about 6 ounces each)
(0g) - optional
PASTE:
2 (28g)
scotch bonnet or jalapeno chile peppers (stems removed, roughly chopped)
4 (60g)
scallions (white and light green parts only, roughly chopped)
1/4 cup (54.4g)
vegetable oil
1 tablespoon (14.7g)
red wine vinegar
1 tablespoon (2.4g)
finely chopped fresh thyme
1 tablespoon (18g)
soy sauce
1 tablespoon (13.9g)
light brown sugar
1 teaspoon (6.1g)
kosher salt
1/2 teaspoon (1.1g)
freshly ground black pepper
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (0.6g)
ground nutmeg
1/4 teaspoon (0.6g)
ground cinnamon
1/8 teaspoon (0.3g)
ground cloves
Total1 serving
Ash (g) 6.9n/a0.10.5000.13.20.16.10.1000017.24.3
Calcium (mg) 74.8n/a3.443.201.29.73.611.51.55.16.61.16.51.8169.942.5
Calories (kcal) 1170.4n/a8.119.2468.912.52.410.852.702.92.63.11.60.91756.1439
Carbohydrates (g) 0n/a1.84.400.40.6113.600.70.70.30.50.224.26.1
Carotene, alpha (mcg) 0n/a18.800000000.1000018.94.7
Carotene, beta (mcg) 0n/a157.1358.800.168.40003.600.10.70.2589.1147.3
Cholesterol (mg) 435.5n/a0000000000000435.5108.9
Choline (mg) 456.6n/a2.13.40.10.806.90.300.100.10.10.1470.6117.7
Copper (mg) 0.3n/a00000000000000.40.1
Cryptoxanthin, beta (mcg) 0n/a29.400000000.300.50.81.332.38.1
Dietary Fiber (g) 0n/a0.81.6000.30.1000.30.20.10.30.13.91
Folate (mcg) 27.2n/a7.638.400.11.13.20.100.20.40.400.379.119.8
Folic acid (mcg) 0n/a000000000000000
Iron (mg) 5n/a0.10.900.10.40.40.100.10.100.107.31.8
Lycopene (mcg) 0n/a000000000.2000.100.30.1
Lutein + Zeaxanthin (mcg) 0n/a241.1682.200.900005.2001.40930.8232.7
Magnesium (mg) 170.1n/a4.21201.83.87.21.20.121.31.10.40.7205.951.5
Manganese (mg) 0.1n/a00.10000.1000.1000.10.10.80.2
Monounsaturated Fat (g) 26n/a006.2000000000032.38.1
Niacin (mg) 67.4n/a0.40.30000.700000006917.2
Pantothenic acid (mg) 5.5n/a0.100000.100000005.71.4
Phosphorus (mg) 1184n/a7.322.203.42.523.40.601.81.11.20.40.31248.2312.1
Polyunsaturated Fat (g) 13.3n/a000.9000000000014.43.6
Potassium (mg) 1497n/a69.4165.6018.714.638.218.40.515.310.422.831856464
Protein (g) 141.9n/a0.31.1000.11.9000.10.1000145.536.4
Retinol (mcg) 163.3n/a0000000000000163.340.8
Riboflavin (mg) 0.6n/a00000000000000.70.2
Saturated Fat (g) 18.1n/a0044.300000000.20062.715.7
Selenium (mcg) 113n/a0.10.40000.10.200.10000113.928.5
Sodium (mg) 428.7n/a0.89.600.60.21005.53.92376.60.20.80.10.10.73827.8956.9
Sugar (g) 0n/a1.21.400.100.313.40000.20016.64.1
Thiamin (mg) 0.4n/a00000000000000.50.1
Total Fat (g) 62.9n/a0.10.154.40000000.10.200.111829.5
Vitamin A (IU) 564.8n/a301.8598.200.31140006.35.40.61.91.51594.8398.7
Vitamin B-6 (mg) 3.6n/a0.10000000000003.81
Vitamin B-12 (mcg) 2.3n/a00000000000002.30.6
Vitamin C (mg) 0n/a33.211.3003.800000.4000.24912.2
Vitamin D (mcg) 2.7n/a00000000000002.70.7
Vitamin E (mg) 1.8n/a10.32.100000000005.31.3
Vitamin K (mcg) 0n/a5.2124.213.40.100001.9000.20.4145.336.3
Water (g) 472.6n/a25.753.9012.71.611.90.200.10.100.10578.9144.7
Zinc (mg) 5.4n/a00.20000.100000005.91.5

Note: Totals do not include optional ingredients.