Detailed Nutrition Facts: Garlicky Roasted Chickpeas with Feta and Mint

1 can (425.3g)
15-ounce chickpeas (garbanzo beans), rinsed and drained
1 tablespoon (13.5g)
olive oil
3 cloves (9g)
garlic, finely minced
1/4 teaspoon (0.4g)
red pepper flakes
(0g)
Salt
(0g)
Freshly ground pepper
3/4 cup (112.5g)
crumbled Feta
1/2 cup (12.8g)
chopped fresh mint
(0g) - optional
Lemon wedges
Total1 serving
Ash (g) 6.800.10n/an/a5.90.2n/a13.13.3
Calcium (mg) 136.10.116.30.7n/an/a554.631.1n/a738.9184.7
Calories (kcal) 506.1119.313.41.4n/an/a2979n/a946.2236.5
Carbohydrates (g) 96.2030.2n/an/a4.61.9n/a105.926.5
Carotene, alpha (mcg) 0000n/an/a00n/a00
Carotene, beta (mcg) 5100.596.4n/an/a3.40n/a151.237.8
Cholesterol (mg) 0000n/an/a100.10n/a100.125
Choline (mg) 138.602.10.2n/an/a17.30n/a158.339.6
Copper (mg) 0.7000n/an/a00n/a0.80.2
Cryptoxanthin, beta (mcg) 00027.6n/an/a00n/a27.66.9
Dietary Fiber (g) 18.700.20.1n/an/a01n/a205
Folate (mcg) 284.900.30.5n/an/a3614.6n/a336.384.1
Folic acid (mcg) 0000n/an/a00n/a00
Iron (mg) 5.70.10.20n/an/a0.70.7n/a7.41.8
Lycopene (mcg) 0000n/an/a00n/a00
Lutein + Zeaxanthin (mcg) 001.458.1n/an/a00n/a59.514.9
Magnesium (mg) 123.302.30.7n/an/a21.410.2n/a157.939.5
Manganese (mg) 2.600.20n/an/a00.2n/a2.90.7
Monounsaturated Fat (g) 1.19.800n/an/a5.20n/a16.24
Niacin (mg) 0.600.10n/an/a1.10.2n/a20.5
Pantothenic acid (mg) 1.300.10n/an/a1.10n/a2.50.6
Phosphorus (mg) 382.8013.81.3n/an/a379.19.3n/a786.3196.6
Polyunsaturated Fat (g) 2.21.400n/an/a0.70.1n/a4.41.1
Potassium (mg) 731.50.136.18.9n/an/a69.872.8n/a919.2229.8
Protein (g) 21.100.60.1n/an/a160.5n/a38.19.5
Retinol (mcg) 0000n/an/a140.60n/a140.635.2
Riboflavin (mg) 0.1000n/an/a0.90n/a1.10.3
Saturated Fat (g) 0.51.900n/an/a16.80n/a19.24.8
Selenium (mcg) 11.901.30n/an/a16.90n/a30.17.5
Sodium (mg) 1271.60.31.50.1n/an/a1255.54n/a2533633.2
Sugar (g) 000.10n/an/a4.60n/a4.71.2
Thiamin (mg) 0.1000n/an/a0.20n/a0.30.1
Total Fat (g) 4.813.500.1n/an/a23.90.1n/a42.510.6
Vitamin A (IU) 89.300.8183.6n/an/a474.8543.7n/a1292.2323.1
Vitamin B-6 (mg) 200.10n/an/a0.50n/a2.60.7
Vitamin B-12 (mcg) 0000n/an/a1.90n/a1.90.5
Vitamin C (mg) 16.202.80.3n/an/a04.1n/a23.45.8
Vitamin D (mcg) 0000n/an/a0.50n/a0.50.1
Vitamin E (mg) 01.900.1n/an/a0.20n/a2.30.6
Vitamin K (mcg) 08.10.20.4n/an/a20n/a10.72.7
Water (g) 296.405.30n/an/a62.110.1n/a373.993.5
Zinc (mg) 4.500.10n/an/a3.20.1n/a82

Note: Totals do not include optional ingredients.