Detailed Nutrition Facts: Garden Delight Penne Rigate with Creamy Sauce

1 pkg (454g)
Penne Rigate
1/2 lb (227g)
Ground Chicken
1/2 pkg (113.4g)
Mushrooms, sliced
3 (0.7g)
Sage leavs
1/2 pkg (142g)
Frozen Peas/or fresh but cook in advance
1 cup (242g)
of Heavy Cream/or half and half
2 cloves (6g)
Garlic minced
1/2 (165.5g)
onion, finely minced
(0g) - optional
Salt and Pepper to taste
1 tbs (7.9g)
all purpose four
2 tbs (12.6g)
Parmigiano cheese
1 (28.3g)
handful of Mozzarella
(0g) - optional
Sprinkle of Italian herbs and crushed red pepper
Total1 serving
Ash (g) 42.71.10.11.11.60.10.6n/a010.9n/a13.23.3
Calcium (mg) 95.313.63.41131.2254.110.933.1n/a1.2139.7143.1n/a736.7184.2
Calories (kcal) 1684.3324.637.42.1109.3314.68.953n/a28.754.385n/a2702.3675.6
Carbohydrates (g) 3390.16.90.419.310.4212.5n/a60.50.6n/a397.899.4
Carotene, alpha (mcg) 000028.4000n/a000n/a28.47.1
Carotene, beta (mcg) 0032.923.21739.553.20.31.7n/a09.216.2n/a1876.1469
Cholesterol (mg) 0195.200089.500n/a011.122.4n/a318.279.6
Choline (mg) 68.6133.555.20.338.345.31.49.1n/a0.81.94.4n/a358.889.7
Copper (mg) 1.30.10.300.2000.1n/a000n/a2.10.5
Cryptoxanthin, beta (mcg) 0000.70000n/a000n/a0.70.2
Dietary Fiber (g) 14.502.60.36.400.11.5n/a0.200n/a25.66.4
Folate (mcg) 10762.343.11.875.37.30.238.1n/a21.32n/a1249.2312.3
Folic acid (mcg) 994.30000000n/a000n/a994.3248.6
Iron (mg) 151.91.50.22.20.20.10.4n/a0.10.10.1n/a21.75.4
Lycopene (mcg) 00000000n/a000n/a00
Lutein + Zeaxanthin (mcg) 81.70012.63339.8019.9n/a1.400n/a3446.5861.6
Magnesium (mg) 240.647.720.42.936.924.21.514.9n/a1.74.85.7n/a401.3100.3
Manganese (mg) 4.200.100.500.10.1n/a0.100n/a5.11.3
Monounsaturated Fat (g) 0.88.2000800n/a01.11.9n/a205
Niacin (mg) 32.612.75.602.40.200.2n/a0.100n/a53.913.5
Pantothenic acid (mg) 22.51.500.80.700.2n/a000n/a7.71.9
Phosphorus (mg) 858.1404.1136.10.6116.4229.99.244.7n/a8.591.9100.3n/a1999.7499.9
Polyunsaturated Fat (g) 2.63.40.100.2100n/a00.10.2n/a7.82
Potassium (mg) 1012.41184.9476.37.1217.3314.624.1196.9n/a8.415.821.5n/a3479.4869.8
Protein (g) 59.239.63.80.17.47.20.41.3n/a0.84.86.3n/a130.832.7
Retinol (mcg) 00000229.900n/a028.149.3n/a307.376.8
Riboflavin (mg) 1.80.50.400.10.400n/a00.10.1n/a3.40.9
Saturated Fat (g) 1.35.20.100.117.300n/a02.23.7n/a29.97.5
Selenium (mcg) 286.923.22.902.74.40.90.8n/a2.72.24.8n/a331.582.9
Sodium (mg) 27.2136.220.40.1153.499.2113.2n/a0.2192.7177.7n/a821.2205.3
Sugar (g) 12.101.307.10.40.18.3n/a00.10.3n/a29.77.4
Thiamin (mg) 40.20.100.40.100.1n/a000n/a51.2
Total Fat (g) 6.918.40.50.10.627.800.1n/a0.13.66.3n/a64.416.1
Vitamin A (IU) 0054.439.32922.4856.70.51.7n/a0109191.5n/a4175.51043.9
Vitamin B-6 (mg) 0.61.20.100.10.10.10.2n/a000n/a2.50.6
Vitamin B-12 (mcg) 01.30000.800n/a00.30.6n/a30.8
Vitamin C (mg) 0000.225.62.21.97.9n/a000n/a37.89.4
Vitamin D (mcg) 000.8000.500n/a00.10.1n/a1.50.4
Vitamin E (mg) 0.50.60000.800n/a000.1n/a2.10.5
Vitamin K (mcg) 0.51.8011.439.63.10.10.5n/a00.20.7n/a5814.5
Water (g) 44.9166.3101.10.1113.61953.5151n/a0.92.614.2n/a793.2198.3
Zinc (mg) 6.43.30.901.21.20.10.2n/a0.10.50.8n/a14.73.7

Note: Totals do not include optional ingredients.