Detailed Nutrition Facts: Japanese Pickled Cucumber

1 (301g)
English cucumber
(0g) - optional
Seasonings
2 tbsp (36g)
soy sauce
1 tbsp (13.6g)
sesame oil
1/2 tsp (0g)
La-Yu (Japanese chili oil, see Pantry), more for spicier
1/2 tsp (2.1g)
sugar
1/2 tsp (3g)
White sesame seeds
Total1 serving
Ash (g) 1.1n/a6.40n/a00.17.71.9
Calcium (mg) 48.2n/a7.20n/a029.584.921.2
Calories (kcal) 45.2n/a21.6120.2n/a8.117.3212.453.1
Carbohydrates (g) 10.9n/a20n/a2.10.715.73.9
Carotene, alpha (mcg) 33.1n/a00n/a0033.18.3
Carotene, beta (mcg) 135.5n/a00n/a00.2135.633.9
Cholesterol (mg) 0n/a00n/a0000
Choline (mg) 18.1n/a13.80n/a00.832.78.2
Copper (mg) 0.1n/a00n/a00.10.30.1
Cryptoxanthin, beta (mcg) 78.3n/a00n/a0078.319.6
Dietary Fiber (g) 1.5n/a0.30n/a00.42.10.5
Folate (mcg) 21.1n/a6.50n/a02.930.57.6
Folic acid (mcg) 0n/a00n/a0000
Iron (mg) 0.8n/a0.90n/a00.42.10.5
Lycopene (mcg) 0n/a00n/a0000
Lutein + Zeaxanthin (mcg) 69.2n/a00n/a0069.217.3
Magnesium (mg) 39.1n/a14.40n/a010.664.116
Manganese (mg) 0.2n/a0.20n/a00.10.50.1
Monounsaturated Fat (g) 0n/a05.4n/a00.661.5
Niacin (mg) 0.3n/a1.40n/a00.11.90.5
Pantothenic acid (mg) 0.8n/a0.10n/a000.90.2
Phosphorus (mg) 72.2n/a46.80n/a019138.134.5
Polyunsaturated Fat (g) 0.1n/a05.7n/a00.76.41.6
Potassium (mg) 442.5n/a76.30n/a014.2533133.2
Protein (g) 2n/a3.80n/a00.56.31.6
Retinol (mcg) 0n/a00n/a0000
Riboflavin (mg) 0.1n/a0.10n/a000.20
Saturated Fat (g) 0.1n/a01.9n/a00.22.30.6
Selenium (mcg) 0.9n/a0.30n/a012.20.6
Sodium (mg) 6n/a20110n/a00.32017.3504.3
Sugar (g) 5n/a0.60n/a2.107.71.9
Thiamin (mg) 0.1n/a00n/a000.10
Total Fat (g) 0.3n/a013.6n/a01.515.53.9
Vitamin A (IU) 316.1n/a00n/a00.3316.379.1
Vitamin B-6 (mg) 0.1n/a0.10n/a000.20.1
Vitamin B-12 (mcg) 0n/a00n/a0000
Vitamin C (mg) 8.4n/a00n/a008.42.1
Vitamin D (mcg) 0n/a00n/a0000
Vitamin E (mg) 0.1n/a00.2n/a000.30.1
Vitamin K (mcg) 49.4n/a01.8n/a0051.212.8
Water (g) 286.6n/a23.80n/a00.1310.577.6
Zinc (mg) 0.6n/a0.20n/a00.210.2

Note: Totals do not include optional ingredients.