Detailed Nutrition Facts: Bouillabaisse (French Seafood Stew)

1/2 cup (119g)
dry sherry
1/2 tsp (0.3g)
saffron
6 cloves (18g)
garlic minced
1 large (150g)
onion, diced
1 (50g)
shallots, minced
1 cup (87g)
fennel bulb, thinly sliced
1 stalk (64g)
celery minced
1 (61g)
carrot, diced
1 lb (454g)
white fish (we used Alaskan true cod, feel free to substitute with halibut or ocean trout), cut into bite sizes
2.5 lb (1135g) - optional
seafood mix (your choice of shrimp, lobsters, scallops, crab meat, mussels, squid, etc)
1 jar (586g)
fresh oyster
1/4 cup (54g)
olive oil
(0g) - optional
Seasonings
1 1/2 tbsp (24.8g)
tomato paste
2 tsp (12.3g)
salt
1 tsp (0.9g)
basil or 1 fresh basil leaf, minced
2 tbsp (7.6g)
fresh parsley
(1.4g)
Freshly ground black pepper
28 oz (793.9g)
diced tomatoes with juice
2 cups (480g)
clam juice
(0g) - optional
Chopped parsley and Red pepper flakes for garnish (optional)
Total1 serving
Ash (g) 000.30.50.40.90.50.65.1425.80n/a0.712.200.20.16.48.6n/a42.310.6
Calcium (mg) 7.10.432.634.518.542.625.620.11186265.252.70.5n/a8.92.91.610.46.1246.162.4n/a691.2172.8
Calories (kcal) 21.41.126.860362710.225608.41555140.6477.4n/a20.300.22.73.51359.6n/a1605.1401.3
Carbohydrates (g) 00.26148.46.41.95.8099.99.90n/a4.7000.50.931.80.5n/a90.922.7
Carotene, alpha (mcg) 000000021210000n/a7.20000.200n/a2128.3532.1
Carotene, beta (mcg) 000.91.500172.85053.9034.100n/a223.1027.7382.14.3555.70n/a6421.91605.5
Cholesterol (mg) 00000000272.468.135.20n/a00000014.4n/a32280.5
Choline (mg) 004.29.2003.95.4295.1000.2n/a9.500.110.255.662.4n/a446.6111.6
Copper (mg) 000.10.100.1000.30.33.90n/a0.100000.51.9n/a71.8
Cryptoxanthin, beta (mcg) 000000000000n/a000.400.300n/a0.80.2
Dietary Fiber (g) 000.42.602.711.70000n/a1000.20.37.90n/a17.94.5
Folate (mcg) 00.30.528.51723.52311.668.190.85.90n/a300.611.50.263.59.6n/a266.966.7
Folic acid (mcg) 000000000000n/a0000000n/a00
Iron (mg) 000.30.30.60.60.10.21.710.32.40.3n/a0.7000.50.17.71.4n/a17.24.3
Lycopene (mcg) 00000000.60000n/a7121.70000.3219660n/a29088.67272.1
Lutein + Zeaxanthin (mcg) 002.9600181.1156.20000n/a0049.9420.46.3682.70n/a1505.4376.4
Magnesium (mg) 1.20.94.51510.514.877.3149.8397.311.70n/a10.40.10.63.82.487.352.8n/a380.295
Manganese (mg) 0.10.10.30.20.10.20.10.10.300.90n/a0.10000.20.60.4n/a3.60.9
Monounsaturated Fat (g) 000000009.14.32.239.4n/a000000.20n/a5112.7
Niacin (mg) 000.10.20.10.60.20.613.61.70.60n/a0.8000.105.70.9n/a23.45.8
Pantothenic acid (mg) 000.10.20.10.20.20.23.400.30n/a000000.90.2n/a5.91.5
Phosphorus (mg) 4.80.927.543.53043.515.421.41225.85663.7117.20n/a20.500.54.42.2150.8547.2n/a2255.5563.9
Polyunsaturated Fat (g) 0000000.10.19.80.50.45.7n/a000000.40n/a16.64.1
Potassium (mg) 2.4672.2219167360.2166.4195.21439.23813.6117.20.5n/a251.112.641.918.31492.4715.2n/a5267.81316.9
Protein (g) 001.11.71.31.10.40.686.7254.25.10n/a1.1000.20.16.21.9n/a107.526.9
Retinol (mcg) 00000000163.4113.5410n/a00000043.2n/a247.761.9
Riboflavin (mg) 000000000.55.40.10n/a000000.40.1n/a1.40.3
Saturated Fat (g) 0000.100004.19.26.17.5n/a000000.10n/a184.5
Selenium (mcg) 0.602.60.80.60.60.30.157.2197.500n/a1.30000.10.819.7n/a84.521.1
Sodium (mg) 2.40.53.16645.251.242.1231.514062.723851.1n/a195.64753.304.20.31135.21032n/a9894.82473.7
Sugar (g) 000.26.4001.22.9093.200n/a3000.1018.90n/a32.68.2
Thiamin (mg) 0000.100000.60.30.10n/a000000.40n/a1.30.3
Total Fat (g) 000.10.20.10.20.10.126.614.89.354n/a0.1000.1010.1n/a9223
Vitamin A (IU) 01.91.63595116.6287.410190.7544.8442.7169.90n/a377.6046.5636.97.5928.8144n/a14052.13513
Vitamin B-6 (mg) 000.20.20.2000.11.41.500n/a0.100000.90n/a3.10.8
Vitamin B-12 (mcg) 000000004.5145.30n/a00000024n/a33.98.5
Vitamin C (mg) 00.35.611.1410.423.6007.60n/a5.400.210.1073.84.8n/a138.934.7
Vitamin D (mcg) 0000000054.5000n/a0000000n/a54.513.6
Vitamin E (mg) 0000000.20.40.90.107.7n/a1.1000.105.41.5n/a17.34.3
Vitamin K (mcg) 000.30.60018.88.10.52.3032.5n/a2.803.71242.3231n/a217.454.3
Water (g) 112.8010.5133.739.978.561.153.9330.4724.1555.90n/a18.200.86.60.2748.4469n/a2619.9655
Zinc (mg) 000.20.30.20.20.10.14.537.3250n/a0.2000.101.10.5n/a32.58.1

Note: Totals do not include optional ingredients.