Nutrition Facts Information for Bouillabaisse (French Seafood Stew)

	1/2 cup (119g) dry sherry	1/2 tsp (0.3g) saffron	6 cloves (18g) garlic minced	1 large (150g) onion, diced	1 (50g) shallots, minced	1 cup (87g) fennel bulb, thinly sliced	1 stalk (64g) celery minced	1 (61g) carrot, diced	1 lb (454g) white fish (we used Alaskan true cod, feel free to substitute with halibut or ocean trout), cut into bite sizes	2.5 lb (1135g) - optional seafood mix (your choice of shrimp, lobsters, scallops, crab meat, mussels, squid, etc)	1 jar (586g) fresh oyster	1/4 cup (54g) olive oil	(0g) - optional Seasonings	1 1/2 tbsp (24.8g) tomato paste	2 tsp (12.3g) salt	1 tsp (0.9g) basil or 1 fresh basil leaf, minced	2 tbsp (7.6g) fresh parsley	(1.4g) Freshly ground black pepper	28 oz (793.9g) diced tomatoes with juice	2 cups (480g) clam juice	(0g) - optional Chopped parsley and Red pepper flakes for garnish (optional)	Total	1 serving
Ash (g)	0	0	0.3	0.5	0.4	0.9	0.5	0.6	5.1	42	5.8	0	n/a	0.7	12.2	0	0.2	0.1	6.4	8.6	n/a	42.3	10.6
Calcium (mg)	7.1	0.4	32.6	34.5	18.5	42.6	25.6	20.1	118	6265.2	52.7	0.5	n/a	8.9	2.9	1.6	10.4	6.1	246.1	62.4	n/a	691.2	172.8
Calories (kcal)	21.4	1.1	26.8	60	36	27	10.2	25	608.4	1555	140.6	477.4	n/a	20.3	0	0.2	2.7	3.5	135	9.6	n/a	1605.1	401.3
Carbohydrates (g)	0	0.2	6	14	8.4	6.4	1.9	5.8	0	99.9	9.9	0	n/a	4.7	0	0	0.5	0.9	31.8	0.5	n/a	90.9	22.7
Carotene, alpha (mcg)	0	0	0	0	0	0	0	2121	0	0	0	0	n/a	7.2	0	0	0	0.2	0	0	n/a	2128.3	532.1
Carotene, beta (mcg)	0	0	0.9	1.5	0	0	172.8	5053.9	0	34.1	0	0	n/a	223.1	0	27.7	382.1	4.3	555.7	0	n/a	6421.9	1605.5
Cholesterol (mg)	0	0	0	0	0	0	0	0	272.4	68.1	35.2	0	n/a	0	0	0	0	0	0	14.4	n/a	322	80.5
Choline (mg)	0	0	4.2	9.2	0	0	3.9	5.4	295.1	0	0	0.2	n/a	9.5	0	0.1	1	0.2	55.6	62.4	n/a	446.6	111.6
Copper (mg)	0	0	0.1	0.1	0	0.1	0	0	0.3	0.3	3.9	0	n/a	0.1	0	0	0	0	0.5	1.9	n/a	7	1.8
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	n/a	0	0	0.4	0	0.3	0	0	n/a	0.8	0.2
Dietary Fiber (g)	0	0	0.4	2.6	0	2.7	1	1.7	0	0	0	0	n/a	1	0	0	0.2	0.3	7.9	0	n/a	17.9	4.5
Folate (mcg)	0	0.3	0.5	28.5	17	23.5	23	11.6	68.1	90.8	5.9	0	n/a	3	0	0.6	11.5	0.2	63.5	9.6	n/a	266.9	66.7
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	n/a	0	0	0	0	0	0	0	n/a	0	0
Iron (mg)	0	0	0.3	0.3	0.6	0.6	0.1	0.2	1.7	10.3	2.4	0.3	n/a	0.7	0	0	0.5	0.1	7.7	1.4	n/a	17.2	4.3
Lycopene (mcg)	0	0	0	0	0	0	0	0.6	0	0	0	0	n/a	7121.7	0	0	0	0.3	21966	0	n/a	29088.6	7272.1
Lutein + Zeaxanthin (mcg)	0	0	2.9	6	0	0	181.1	156.2	0	0	0	0	n/a	0	0	49.9	420.4	6.3	682.7	0	n/a	1505.4	376.4
Magnesium (mg)	1.2	0.9	4.5	15	10.5	14.8	7	7.3	149.8	397.3	11.7	0	n/a	10.4	0.1	0.6	3.8	2.4	87.3	52.8	n/a	380.2	95
Manganese (mg)	0.1	0.1	0.3	0.2	0.1	0.2	0.1	0.1	0.3	0	0.9	0	n/a	0.1	0	0	0	0.2	0.6	0.4	n/a	3.6	0.9
Monounsaturated Fat (g)	0	0	0	0	0	0	0	0	9.1	4.3	2.2	39.4	n/a	0	0	0	0	0	0.2	0	n/a	51	12.7
Niacin (mg)	0	0	0.1	0.2	0.1	0.6	0.2	0.6	13.6	1.7	0.6	0	n/a	0.8	0	0	0.1	0	5.7	0.9	n/a	23.4	5.8
Pantothenic acid (mg)	0	0	0.1	0.2	0.1	0.2	0.2	0.2	3.4	0	0.3	0	n/a	0	0	0	0	0	0.9	0.2	n/a	5.9	1.5
Phosphorus (mg)	4.8	0.9	27.5	43.5	30	43.5	15.4	21.4	1225.8	5663.7	117.2	0	n/a	20.5	0	0.5	4.4	2.2	150.8	547.2	n/a	2255.5	563.9
Polyunsaturated Fat (g)	0	0	0	0	0	0	0.1	0.1	9.8	0.5	0.4	5.7	n/a	0	0	0	0	0	0.4	0	n/a	16.6	4.1
Potassium (mg)	2.4	6	72.2	219	167	360.2	166.4	195.2	1439.2	3813.6	117.2	0.5	n/a	251.1	1	2.6	41.9	18.3	1492.4	715.2	n/a	5267.8	1316.9
Protein (g)	0	0	1.1	1.7	1.3	1.1	0.4	0.6	86.7	254.2	5.1	0	n/a	1.1	0	0	0.2	0.1	6.2	1.9	n/a	107.5	26.9
Retinol (mcg)	0	0	0	0	0	0	0	0	163.4	113.5	41	0	n/a	0	0	0	0	0	0	43.2	n/a	247.7	61.9
Riboflavin (mg)	0	0	0	0	0	0	0	0	0.5	5.4	0.1	0	n/a	0	0	0	0	0	0.4	0.1	n/a	1.4	0.3
Saturated Fat (g)	0	0	0	0.1	0	0	0	0	4.1	9.2	6.1	7.5	n/a	0	0	0	0	0	0.1	0	n/a	18	4.5
Selenium (mcg)	0.6	0	2.6	0.8	0.6	0.6	0.3	0.1	57.2	197.5	0	0	n/a	1.3	0	0	0	0.1	0.8	19.7	n/a	84.5	21.1
Sodium (mg)	2.4	0.5	3.1	6	6	45.2	51.2	42.1	231.5	14062.7	2385	1.1	n/a	195.6	4753.3	0	4.2	0.3	1135.2	1032	n/a	9894.8	2473.7
Sugar (g)	0	0	0.2	6.4	0	0	1.2	2.9	0	93.2	0	0	n/a	3	0	0	0.1	0	18.9	0	n/a	32.6	8.2
Thiamin (mg)	0	0	0	0.1	0	0	0	0	0.6	0.3	0.1	0	n/a	0	0	0	0	0	0.4	0	n/a	1.3	0.3
Total Fat (g)	0	0	0.1	0.2	0.1	0.2	0.1	0.1	26.6	14.8	9.3	54	n/a	0.1	0	0	0.1	0	1	0.1	n/a	92	23
Vitamin A (IU)	0	1.9	1.6	3	595	116.6	287.4	10190.7	544.8	442.7	169.9	0	n/a	377.6	0	46.5	636.9	7.5	928.8	144	n/a	14052.1	3513
Vitamin B-6 (mg)	0	0	0.2	0.2	0.2	0	0	0.1	1.4	1.5	0	0	n/a	0.1	0	0	0	0	0.9	0	n/a	3.1	0.8
Vitamin B-12 (mcg)	0	0	0	0	0	0	0	0	4.5	14	5.3	0	n/a	0	0	0	0	0	0	24	n/a	33.9	8.5
Vitamin C (mg)	0	0.3	5.6	11.1	4	10.4	2	3.6	0	0	7.6	0	n/a	5.4	0	0.2	10.1	0	73.8	4.8	n/a	138.9	34.7
Vitamin D (mcg)	0	0	0	0	0	0	0	0	54.5	0	0	0	n/a	0	0	0	0	0	0	0	n/a	54.5	13.6
Vitamin E (mg)	0	0	0	0	0	0	0.2	0.4	0.9	0.1	0	7.7	n/a	1.1	0	0	0.1	0	5.4	1.5	n/a	17.3	4.3
Vitamin K (mcg)	0	0	0.3	0.6	0	0	18.8	8.1	0.5	2.3	0	32.5	n/a	2.8	0	3.7	124	2.3	23	1	n/a	217.4	54.3
Water (g)	112.8	0	10.5	133.7	39.9	78.5	61.1	53.9	330.4	724.1	555.9	0	n/a	18.2	0	0.8	6.6	0.2	748.4	469	n/a	2619.9	655
Zinc (mg)	0	0	0.2	0.3	0.2	0.2	0.1	0.1	4.5	37.3	25	0	n/a	0.2	0	0	0.1	0	1.1	0.5	n/a	32.5	8.1

Note: Totals do not include optional ingredients.

Detailed Nutrition Facts: Bouillabaisse (French Seafood Stew)