Detailed Nutrition Facts: Barbecued Chicken Pizzas with Smoked Gouda and Chives

4 (567g)
boneless, skinless chicken breast halves (5-6 ounces each)
(0g)
Extra virgin olive oil
(0g)
Kosher salt
(0g)
Freshly ground black pepper
2 cups (340.2g)
grated smoked Gouda cheese
1/4 cup (12g)
finely chopped fresh chives
(0g) - optional
DOUGH:
1 envelope (7.2g)
active dry yeast
1/2 teaspoon (2.1g)
granulated sugar
2 1/2 cups (312.5g)
all-purpose flour, plus more for rolling dough
(0g)
Extra virgin olive oil
1 teaspoon (6.1g)
kosher salt
(0g) - optional
SAUCE:
2 tablespoons (28.6g)
unsalted butter
1/4 cup (40g)
finely chopped yellow onion
1 teaspoons (2.9g)
minced garlic
3/4 cup (180g)
ketchup
1/4 cup (58.8g)
dry red wine
1/4 cup (60g)
Dijon mustard
1 tablespoons (15.4g)
fresh lemon juice
1 tablespoon (17.3g)
Worcestershire sauce
1/2 teaspoon (1.3g)
prepared chili powder
1/2 teaspoon (0.5g)
dried oregano
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 6.5n/an/an/a13.40.1n/a0.401.5n/a6.1n/a00.106.60.22.200.30.20037.89.4
Calcium (mg) 28.4n/an/an/a2381.611n/a2.2046.9n/a1.5n/a6.99.25.232.44.734.80.918.54.482.52599649.8
Calories (kcal) 646.4n/an/an/a1211.23.6n/a23.48.11137.5n/a0n/a205.1164.3174.65040.23.413.53.81.31.43543.8885.9
Carbohydrates (g) 0n/an/an/a7.60.5n/a32.1238.5n/a0n/a03.70.945.31.53.21.13.40.70.30.4312.178
Carotene, alpha (mcg) 0n/an/an/a00n/a000n/a0n/a00000000.227.80.10.128.27
Carotene, beta (mcg) 0n/an/an/a34313.4n/a000n/a0n/a45.20.40.110080.617.40.27.4199.851.81633.4408.4
Cholesterol (mg) 362.9n/an/an/a387.90n/a000n/a0n/a61.50000000000812.3203.1
Choline (mg) 416.2n/an/an/a52.40.6n/a2.3032.5n/a0n/a5.42.40.722.53.413.40.80.50.90.20.1554.2138.5
Copper (mg) 0.2n/an/an/a0.10n/a000.5n/a0n/a0000.300.1000001.30.3
Cryptoxanthin, beta (mcg) 0n/an/an/a00n/a000n/a0n/a0000015.60.60.546.500.163.415.9
Dietary Fiber (g) 0n/an/an/a00.3n/a1.908.4n/a0n/a00.70.10.502000.50.20.114.83.7
Folate (mcg) 22.7n/an/an/a71.412.6n/a168.5081.3n/a0n/a0.97.60.1180.64.23.11.40.41.20.1393.998.5
Folic acid (mcg) 0n/an/an/a00n/a000n/a0n/a0000000000000
Iron (mg) 2.1n/an/an/a0.80.2n/a0.203.7n/a0n/a00.100.90.30.900.90.20.20.110.62.6
Lycopene (mcg) 0n/an/an/a00n/a000n/a0n/a00030076.200000.300.130076.67519.1
Lutein + Zeaxanthin (mcg) 0n/an/an/a038.8n/a0056.3n/a0n/a01.60.503.510.82.38.34.19.52.6138.234.6
Magnesium (mg) 147.4n/an/an/a98.75n/a3.9068.8n/a0.1n/a0.640.734.27.129.40.92.321.41407.3101.8
Manganese (mg) 0.1n/an/an/a00n/a002.1n/a0n/a00.100.20.10.300000.13.10.8
Monounsaturated Fat (g) 4.3n/an/an/a26.40n/a0.300.3n/a0n/a6000.101.600000399.8
Niacin (mg) 59.1n/an/an/a0.20.1n/a2.903.9n/a0n/a0002.60.10.300.10.20069.617.4
Pantothenic acid (mg) 8.1n/an/an/a1.20n/a101.4n/a0n/a0000.100.200000123
Phosphorus (mg) 1190.8n/an/an/a1857.67n/a45.90337.5n/a0n/a6.911.64.459.413.563.61.210.440.70.93615.4903.8
Polyunsaturated Fat (g) 2.3n/an/an/a2.20n/a001.3n/a0n/a0.9000.200.6000.1007.61.9
Potassium (mg) 2098n/an/an/a411.735.5n/a68.80334.4n/a0.5n/a6.958.411.5687.674.782.815.8138.6266.37.640651016.3
Protein (g) 120.4n/an/an/a84.90.4n/a2.9032.3n/a0n/a0.20.40.23.102.60.100.200.1247.862
Retinol (mcg) 51n/an/an/a5580n/a000n/a0n/a191.90000000.2000801.1200.3
Riboflavin (mg) 0.6n/an/an/a1.10n/a0.300.1n/a0n/a0000.200000002.50.6
Saturated Fat (g) 3.2n/an/an/a59.90n/a0.100.5n/a0n/a14.7000.100.10000078.719.7
Selenium (mcg) 181.5n/an/an/a49.30.1n/a0.60105.9n/a0n/a0.30.20.40.50.119.700.10.300359.189.8
Sodium (mg) 657.8n/an/an/a2786.40.4n/a3.706.3n/a2376.6n/a3.11.60.52005.22.46810.2169.821.80.10.187172179.2
Sugar (g) 0n/an/an/a7.60.2n/a02.10.8n/a0n/a01.70410.40.50.41.70.10056.614.1
Thiamin (mg) 0.4n/an/an/a0.10n/a0.800.4n/a0n/a000000.2000001.90.5
Total Fat (g) 14.7n/an/an/a93.40.1n/a0.503.1n/a0n/a23.2000.602.4000.200138.234.6
Vitamin A (IU) 170.1n/an/an/a1915.5522.4n/a000n/a0n/a714.80.80.31679.41.242.60.913.7394.98.53.15468.11367
Vitamin B-6 (mg) 4.2n/an/an/a0.30n/a0.100.1n/a0n/a0000.300000005.21.3
Vitamin B-12 (mcg) 1.1n/an/an/a5.20n/a000n/a0n/a000000000006.41.6
Vitamin C (mg) 6.8n/an/an/a07n/a000n/a0n/a030.927.200.95.92.30005413.5
Vitamin D (mcg) 0.6n/an/an/a1.70n/a000n/a0n/a0.400000000002.70.7
Vitamin E (mg) 1.1n/an/an/a0.80n/a000.2n/a0n/a0.7002.600.2000.50.106.31.6
Vitamin K (mcg) 1.1n/an/an/a7.825.5n/a000.9n/a0n/a20.2050.21.100.21.43.10.949.612.4
Water (g) 429.8n/an/an/a141.110.9n/a0.4037.3n/a0n/a5.135.61.7124.550.949.614.213.60.100.1914.7228.7
Zinc (mg) 3.3n/an/an/a13.30.1n/a0.602.2n/a0n/a00.100.50.10.4000.10020.65.1

Note: Totals do not include optional ingredients.