Detailed Nutrition Facts: Black Beans in Guilt-free White Sauce

Canned or boiled black beans (1 can or 1/2 cup)
1 can (248g)
Campbellā€™s Low Sodium Mushroom soup
1/2 cup (118.4g)
of water
1 (0g) - optional
Habanero chopped round (optional)
1 tbsp (13.5g)
olive oil
1-2 cloves (3g)
of garlic
Total1 serving
Ash (g) 11.80.1n/a002.90.7
Calcium (mg) 23.203.6n/a0.15.432.38.1
Calories (kcal) 113.5161.20n/a119.34.5398.599.6
Carbohydrates (g) 20.4200n/a0141.410.3
Carotene, alpha (mcg) 000n/a0000
Carotene, beta (mcg) 000n/a00.20.20
Cholesterol (mg) 000n/a0000
Choline (mg) 000n/a00.70.70.2
Copper (mg) 0.200n/a000.20
Cryptoxanthin, beta (mcg) 000n/a0000
Dietary Fiber (g) 7.520n/a00.19.52.4
Folate (mcg) 128.100n/a00.1128.232.1
Folic acid (mcg) 000n/a0000
Iron (mg) 1.800n/a0.
Lycopene (mcg) 000n/a0000
Lutein + Zeaxanthin (mcg) 000n/a00.50.50.1
Magnesium (mg) 60.201.2n/a00.862.115.5
Manganese (mg) 0.400n/a00.10.40.1
Monounsaturated Fat (g) 010n/a9.8010.92.7
Niacin (mg) 0.400n/a000.50.1
Pantothenic acid (mg) 0.200n/a000.20.1
Phosphorus (mg) 120.400n/a04.612531.2
Polyunsaturated Fat (g) 0.230n/a1.404.61.2
Potassium (mg) 305.313591.2n/a0.1121677.7419.4
Protein (g) 7.640n/a00.211.83
Retinol (mcg) 000n/a0000
Riboflavin (mg) 0.100n/a000.10
Saturated Fat (g) 0.120n/a1.9041
Selenium (mcg) 100n/a00.41.50.4
Sodium (mg) 0.91299.53.6n/a0.30.51304.7326.2
Sugar (g) 020n/a0020.5
Thiamin (mg) 0.200n/a000.20.1
Total Fat (g) 0.570n/a13.50215.2
Vitamin A (IU) 5.2999.40n/a00.31004.9251.2
Vitamin B-6 (mg) 0.100n/a000.10
Vitamin B-12 (mcg) 000n/a0000
Vitamin C (mg) 000n/a00.90.90.2
Vitamin D (mcg) 000n/a0000
Vitamin E (mg) 000n/a1.901.90.5
Vitamin K (mcg) 000n/a8.10.18.22
Water (g) 56.5216.3118.3n/a01.8392.898.2
Zinc (mg) 100n/a0010.2

Note: Totals do not include optional ingredients.