Detailed Nutrition Facts: Potato-Leek Gratin

3 tbsp (42.9g)
unsalted butter
2 stalks (178g)
of leeks
1 tsp (6.1g)
salt
1/4 tsp (0.2g)
fresh/dried thyme
(0g) - optional
Freshly ground black pepper
1/2 cup (60g)
heavy whipping cream
2 cups (200g)
Parmigiano-Reggiano cheese, grated
2 cups (224g)
Mexican style cheese
3 (681g)
russet potatoes (1.5 lbs)
(0g) - optional
Chopped green onions for garnish
1 tbsp (6.8g)
Panko
Total1 serving
Ash (g) 01.96.10n/a0.316.18.37.7n/a0.240.610.1
Calcium (mg) 10.31051.50.8n/a3922181476.288.5n/a12.53951.7987.9
Calories (kcal) 307.6108.600.2n/a207862801.9538n/a26.92852.2713
Carbohydrates (g) 025.200n/a1.78.13.9123.1n/a4.9166.941.7
Carotene, alpha (mcg) 0000n/a0000n/a000
Carotene, beta (mcg) 67.8178005.7n/a43.2146125.40n/a02168.1542
Cholesterol (mg) 92.2000n/a82.2176212.80n/a0563.2140.8
Choline (mg) 8.116.900n/a10.130.835.285.8n/a1187.847
Copper (mg) 00.200n/a00.50.10.7n/a01.50.4
Cryptoxanthin, beta (mcg) 0000n/a0000n/a000
Dietary Fiber (g) 03.200n/a0008.9n/a0.312.43.1
Folate (mcg) 1.3113.900.1n/a2.42029.195.3n/a7.3269.467.4
Folic acid (mcg) 0000n/a0000n/a5.65.61.4
Iron (mg) 03.700n/a01.81.35.9n/a0.313.13.3
Lycopene (mcg) 0000n/a0000n/a000
Lutein + Zeaxanthin (mcg) 0338200n/a00034.1n/a03416.1854
Magnesium (mg) 0.949.80.10.3n/a4.27656156.6n/a2.9346.886.7
Manganese (mg) 00.900n/a00.201.1n/a0.12.20.6
Monounsaturated Fat (g) 9000n/a6.416.817.60n/a0.149.912.5
Niacin (mg) 00.700n/a00.20.37n/a0.58.72.2
Pantothenic acid (mg) 00.200n/a0.20.70.62n/a03.70.9
Phosphorus (mg) 10.362.300.2n/a37.21458981.1374.6n/a11.22934.9733.7
Polyunsaturated Fat (g) 1.30.300n/a0.82.31.90.3n/a0.17.11.8
Potassium (mg) 10.3320.40.51.2n/a45250190.42839.8n/a13.33670.9917.7
Protein (g) 0.42.700n/a1.276.952.714.6n/a0.9149.437.4
Retinol (mcg) 287.9000n/a243446380.80n/a01357.7339.4
Riboflavin (mg) 00.100n/a0.110.70.2n/a02.10.5
Saturated Fat (g) 220.100n/a13.834.638.10.2n/a0.1108.927.2
Selenium (mcg) 0.41.800n/a0.335.433.62.7n/a1.77619
Sodium (mg) 4.735.62376.60n/a22.83058155934.1n/a49.87140.71785.2
Sugar (g) 06.900n/a0.11.82.84.2n/a0.416.24.1
Thiamin (mg) 00.100n/a00.10.10.6n/a0.10.90.2
Total Fat (g) 34.80.500n/a22.257.263.90.5n/a0.4179.544.9
Vitamin A (IU) 1072.12967.309.5n/a88217301476.26.8n/a08143.92036
Vitamin B-6 (mg) 00.400n/a00.10.12.3n/a030.8
Vitamin B-12 (mcg) 0.1000n/a0.14.52.80n/a07.51.9
Vitamin C (mg) 021.400.3n/a0.40038.8n/a060.915.2
Vitamin D (mcg) 0.6000n/a0.411.10n/a03.20.8
Vitamin E (mg) 11.600n/a0.60.50.60.1n/a04.41.1
Vitamin K (mcg) 383.700n/a1.93.85.612.3n/a0.4110.727.7
Water (g) 7.7147.700.1n/a34.641.795.2535.1n/a0.4862.6215.7
Zinc (mg) 00.200n/a0.17.76.72n/a0.1174.2

Note: Totals do not include optional ingredients.