Detailed Nutrition Facts: Stir-Fried Chicken with Cashews & Peppers

1/2 kg (500g)
Chicken-
(150g)
Onion-1 chopped
1/2 cup (186g)
Yellow Bell Pepper- chopped
1/2 cup (74.5g)
Green Bell Pepper- chopped
(18g)
Garlic-6 chopped
1/2 cup (2g)
Cashew –
tsp (4.6g)
Sugar-1
(0g)
Salt-to taste
(0g)
Pepper to taste
(36g)
Soy Sauce-2 tblspn
(27.2g)
Oil-2 tblspn
(0g)
Cilantro-for garnishing
Total1 serving
Ash (g) 5.80.50.80.30.30.10n/an/a6.40n/a14.23.5
Calcium (mg) 17534.520.57.532.60.70.6n/an/a7.20n/a278.569.6
Calories (kcal) 11206050.214.926.811.118.4n/an/a21.6240.4n/a1563.4390.9
Carbohydrates (g) 18.21411.83.560.64.6n/an/a20n/a60.615.1
Carotene, alpha (mcg) 00015.6000n/an/a00n/a15.63.9
Carotene, beta (mcg) 01.5223.21550.900n/an/a00n/a380.695.1
Cholesterol (mg) 0000000n/an/a00n/a00
Choline (mg) 3589.204.14.200n/an/a13.80.1n/a389.497.3
Copper (mg) 3.40.10.200.100n/an/a00n/a3.91
Cryptoxanthin, beta (mcg) 0005.2000n/an/a00n/a5.21.3
Dietary Fiber (g) 182.61.71.30.40.10n/an/a0.30n/a24.26.1
Folate (mcg) 38028.548.47.50.50.50n/an/a6.50n/a471.8118
Folic acid (mcg) 0000000n/an/a00n/a00
Iron (mg) 16.40.30.90.30.30.10n/an/a0.90n/a19.14.8
Lycopene (mcg) 0000000n/an/a00n/a00
Lutein + Zeaxanthin (mcg) 0602542.90.40n/an/a00n/a263.465.8
Magnesium (mg) 851522.37.54.55.80.1n/an/a14.40n/a154.638.7
Manganese (mg) 5.90.20.20.10.300n/an/a0.20n/a6.91.7
Monounsaturated Fat (g) 13.600000.50n/an/a06.2n/a20.35.1
Niacin (mg) 7.30.21.70.40.100n/an/a1.40n/a112.8
Pantothenic acid (mg) 2.90.20.30.10.100n/an/a0.10n/a3.70.9
Phosphorus (mg) 167543.544.614.927.511.90n/an/a46.80n/a1864.3466.1
Polyunsaturated Fat (g) 36.400000.20n/an/a017.2n/a53.913.5
Potassium (mg) 270219394.3130.472.213.21.3n/an/a76.30n/a1176.7294.2
Protein (g) 118.21.71.90.61.10.40n/an/a3.80n/a127.631.9
Retinol (mcg) 0000000n/an/a00n/a00
Riboflavin (mg) 1.2000000n/an/a0.10n/a1.40.4
Saturated Fat (g) 9.10.10.1000.20n/an/a02.5n/a11.93
Selenium (mcg) 370.80.602.60.40n/an/a0.30n/a41.610.4
Sodium (mg) 354563.72.23.10.20.1n/an/a20110n/a5571.41392.8
Sugar (g) 06.401.80.20.14.6n/an/a0.60n/a13.63.4
Thiamin (mg) 0.30.10.10000n/an/a00n/a0.50.1
Total Fat (g) 63.70.20.40.10.10.90n/an/a027.2n/a92.523.1
Vitamin A (IU) 03372275.71.600n/an/a00n/a652.3163.1
Vitamin B-6 (mg) 3.50.20.30.20.200n/an/a0.10n/a4.51.1
Vitamin B-12 (mcg) 10.9000000n/an/a00n/a10.92.7
Vitamin C (mg) 011.1341.359.95.600n/an/a00n/a417.9104.5
Vitamin D (mcg) 0000000n/an/a00n/a00
Vitamin E (mg) 13.4000.3000n/an/a00.1n/a13.83.5
Vitamin K (mcg) 00.605.50.30.70n/an/a04.1n/a11.22.8
Water (g) 294.2133.7171.269.910.50.10n/an/a23.80n/a703.4175.8
Zinc (mg) 3.50.30.30.10.20.10n/an/a0.20n/a4.61.2

Note: Totals do not include optional ingredients.