Detailed Nutrition Facts: Cilantro Pesto (Pesto with a Twist)

bunch (8.9g)
Cilantro / Coriander leaves-1
1/4 cup (54g)
Olive oil-
small (3g)
Garlic-1 clove
cup (50g)
Parmesan-1/2 grated
(54.8g)
Almonds / Badam-15 blanched
1/4 (27.5g)
Onion- chopped
(0g)
Salt to taste
Total1 serving
Ash (g) 0.10041.60.1n/a5.91.5
Calcium (mg) 60.55.4554.5129.46.3n/a702.1175.5
Calories (kcal) 2477.44.5215.5323.411n/a1033.8258.4
Carbohydrates (g) 0.301210.22.6n/a16.14
Carotene, alpha (mcg) 3.200000n/a3.20.8
Carotene, beta (mcg) 349.300.236.52.20.3n/a388.597.1
Cholesterol (mg) 0004400n/a4411
Choline (mg) 1.10.20.77.728.61.7n/a39.910
Copper (mg) 0000.10.60n/a0.70.2
Cryptoxanthin, beta (mcg) 1800000n/a184.5
Dietary Fiber (g) 0.200.105.40.5n/a6.21.6
Folate (mcg) 5.500.1526.95.2n/a42.710.7
Folic acid (mcg) 000000n/a00
Iron (mg) 0.20.30.10.51.80.1n/a2.80.7
Lycopene (mcg) 000000n/a00
Lutein + Zeaxanthin (mcg) 76.900.500.51.1n/a7919.8
Magnesium (mg) 2.300.819146.92.8n/a171.742.9
Manganese (mg) 000.1010n/a1.20.3
Monounsaturated Fat (g) 039.404.218.30n/a61.915.5
Niacin (mg) 0.1000.11.90n/a2.10.5
Pantothenic acid (mg) 0.1000.20.20n/a0.40.1
Phosphorus (mg) 4.304.6364.5263.68n/a645161.2
Polyunsaturated Fat (g) 05.700.66.80n/a13.13.3
Potassium (mg) 46.30.51262.5361.240.2n/a522.7130.7
Protein (g) 0.200.219.211.70.3n/a31.67.9
Retinol (mcg) 000111.500n/a111.527.9
Riboflavin (mg) 0000.20.40n/a0.70.2
Saturated Fat (g) 07.508.72.20n/a18.34.6
Selenium (mcg) 0.100.48.91.80.1n/a11.22.8
Sodium (mg) 4.11.10.5764.510.41.1n/a781.7195.4
Sugar (g) 0.1000.52.51.2n/a4.31.1
Thiamin (mg) 00000.10n/a0.10
Total Fat (g) 054014.328.80n/a97.224.3
Vitamin A (IU) 599.800.3432.53.80.6n/a1037259.2
Vitamin B-6 (mg) 00000.10n/a0.20
Vitamin B-12 (mcg) 0001.100n/a1.10.3
Vitamin C (mg) 2.400.9002n/a5.41.3
Vitamin D (mcg) 0000.300n/a0.30.1
Vitamin E (mg) 0.27.700.1130n/a21.15.3
Vitamin K (mcg) 27.632.50.1100.1n/a61.215.3
Water (g) 8.201.810.42.524.5n/a47.411.8
Zinc (mg) 0001.91.60n/a3.70.9

Note: Totals do not include optional ingredients.