Detailed Nutrition Facts: Mutter Paneer ( Peas & Paneer cooked in a Rich Cashew Sauce )

(110g)
Onion-1 chopped finely
cup (226g)
Paneer / Cottage Cheese-1 cubed
cups (268g)
Frozen Peas-2
leaves (16g)
Coriander / Cilantro-1 cup
1/2 cup (112.5g)
Thick Curd-
cup (60g)
Milk / Heavy Cream-1/2
pieces (141.8g)
Cashew-10
(90g)
Green chilli-2
(5g)
Coriander powder / Malli podi-1 tblspn
tsp (0g)
Garam masala powder-1
tsp (2g)
Cumin seeds / Jeera-1
(0g)
Salt to taste
tsp (4.6g)
Sugar-1
(42g)
Oil-3 tblspn
Total1 serving
Ash (g) 0.43.12.10.21.80.33.60.50.3n/a0.2n/a0012.53.1
Calcium (mg) 25.3137.95910.7211.53952.516.235.5n/a18.6n/a0.60606.6151.6
Calories (kcal) 44162.7206.43.7169.9207783.93614.9n/a7.5n/a18.4371.32025.6506.4
Carbohydrates (g) 10.36.136.50.67.81.742.88.52.7n/a0.9n/a4.60122.530.6
Carotene, alpha (mcg) 0053.65.800020.70n/a0n/a0080.120
Carotene, beta (mcg) 1.16.83283628.828.143.20603.90n/a15.2n/a004610.11152.5
Cholesterol (mg) 0900082.2000n/a0n/a0091.222.8
Choline (mg) 6.739.672.4270.310.10100n/a0.5n/a00.1211.652.9
Copper (mg) 00.10.300.403.10.20n/a0n/a004.21.1
Cryptoxanthin, beta (mcg) 00032.3000450n/a0n/a0077.319.3
Dietary Fiber (g) 1.9012.10.4004.71.42.1n/a0.2n/a0022.75.7
Folate (mcg) 20.927.11429.924.82.435.420.70n/a0.2n/a00283.570.9
Folic acid (mcg) 000000000n/a0n/a0000
Iron (mg) 0.20.34.10.36.309.51.10.8n/a1.3n/a00246
Lycopene (mcg) 000000000n/a0n/a0000
Lutein + Zeaxanthin (mcg) 4.406303.4138.40031.2652.50n/a9n/a007138.81784.7
Magnesium (mg) 1111.369.74.2256.54.2413.922.516.5n/a7.3n/a0.10817.2204.3
Manganese (mg) 0.100.90.1102.30.20.1n/a0.1n/a004.81.2
Monounsaturated Fat (g) 00.70.1026.433.700.7n/a0.3n/a024.668.517.1
Niacin (mg) 0.10.34.60.20.601.50.90.1n/a0.1n/a008.42.1
Pantothenic acid (mg) 0.10.51.50.10.10.21.20.10n/a0n/a003.70.9
Phosphorus (mg) 31.9302.8219.87.7249.837.2840.641.420.5n/a10n/a001761.6440.4
Polyunsaturated Fat (g) 00.10.505.10.811.10.10.1n/a0.1n/a012.230.17.5
Potassium (mg) 160.6194.441083.4223.945935.630663.4n/a35.7n/a1.302459.3614.8
Protein (g) 1.228140.314.11.225.81.80.6n/a0.4n/a0087.421.9
Retinol (mcg) 024.9000243000n/a0n/a00267.967
Riboflavin (mg) 00.40.300.20.10.10.10n/a0n/a001.10.3
Saturated Fat (g) 01.50.201.313.81100n/a0n/a03.431.37.8
Selenium (mcg) 0.620.35.10.118.90.328.20.51.3n/a0.1n/a0075.418.9
Sodium (mg) 4.4917.6289.47.422.522.8176.31.8n/a3.4n/a0.101292.6323.2
Sugar (g) 4.76.113.40.11.80.18.44.60n/a0n/a4.6043.810.9
Thiamin (mg) 0.100.70000.60.10n/a0n/a001.50.4
Total Fat (g) 0.12.31.10.19.122.262.20.20.9n/a0.4n/a042140.635.1
Vitamin A (IU) 2.292.75515.41079.747.388201061.10n/a25.4n/a008705.72176.4
Vitamin B-6 (mg) 0.10.20.200.100.60.30n/a0n/a001.50.4
Vitamin B-12 (mcg) 01.40000.1000n/a0n/a001.50.4
Vitamin C (mg) 8.1048.24.300.40.7218.31.1n/a0.2n/a00281.270.3
Vitamin D (mcg) 000000.4000n/a0n/a000.40.1
Vitamin E (mg) 000.10.40.70.61.30.60n/a0.1n/a06.2102.5
Vitamin K (mcg) 0.40.274.849.65.21.948.312.90n/a0.1n/a017.7211.252.8
Water (g) 98186.4214.314.879.834.67.4790.4n/a0.2n/a00714.9178.7
Zinc (mg) 0.20.92.20.11.90.18.20.30.2n/a0.1n/a0014.23.5

Note: Totals do not include optional ingredients.