Detailed Nutrition Facts: Sweet Chili-Mustard Chicken Salad with Toasted Almonds

1/2 cup (47.5g)
sliced almonds
4 (680.4g)
boneless, skinless chicken breast halves (about 6 ounces each)
(0g)
Canola oil
1/2 teaspoon (0.1g)
finely chopped fresh marjoram
(0g)
Kosher salt
(0g)
Freshly ground black pepper
4 cups (152g)
mixed baby greens
1 (301g)
four-inch section cucumber, halved lengthwise and thinly sliced
(0g) - optional
DRESSING:
3/4 cup (187.5g)
pineapple juice
2 tablespoons (34.4g)
mild chili sauce
2 tablespoons (29.4g)
white wine vinegar
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
Dijon mustard
1 teaspoon (4.5g)
dark sesame oil
Total1 serving
Ash (g) 1.47.8n/a0n/an/a3.51.1n/a0.53.30.13.20.5021.55.4
Calcium (mg) 125.434n/a2.8n/an/a177.848.2n/a24.46.92.63.68.70434.4108.6
Calories (kcal) 273.1775.7n/a0.4n/an/a33.445.2n/a99.435.824.110.810.1401348337
Carbohydrates (g) 10.30n/a0.1n/an/a6.610.9n/a24.16.80.810.8061.415.3
Carotene, alpha (mcg) 00n/a0n/an/a4.633.1n/a04.5000042.110.5
Carotene, beta (mcg) 0.50n/a6.8n/an/a5766.9135.5n/a5.6138.3004.406057.91514.5
Cholesterol (mg) 0435.5n/a0n/an/a00n/a000000435.5108.9
Choline (mg) 24.7499.4n/a0.1n/an/a0.618.1n/a6.24.71.36.93.40565.4141.3
Copper (mg) 0.50.2n/a0n/an/a0.30.1n/a0.1000001.30.3
Cryptoxanthin, beta (mcg) 00n/a0.1n/an/a078.3n/a00003.9082.320.6
Dietary Fiber (g) 5.80n/a0.1n/an/a5.61.5n/a0.4200.10.50164
Folate (mcg) 23.827.2n/a0.4n/an/a22.821.1n/a33.83.10.33.21.10136.734.2
Folic acid (mcg) 00n/a0n/an/a00n/a00000000
Iron (mg) 1.82.5n/a0.1n/an/a3.90.8n/a0.60.30.10.40.2010.72.7
Lycopene (mcg) 00n/a0n/an/a00n/a04409.500004409.51102.4
Lutein + Zeaxanthin (mcg) 0.50n/a2.7n/an/a2284.669.2n/a00.3002.702360590
Magnesium (mg) 127.3176.9n/a0.5n/an/a106.439.1n/a22.54.12.97.27.40494.4123.6
Manganese (mg) 1.10.1n/a0n/an/a0.60.2n/a0.9000.10.103.20.8
Monounsaturated Fat (g) 14.75.2n/a0n/an/a00n/a00000.41.822.25.5
Niacin (mg) 1.671n/a0n/an/a0.60.3n/a0.40.600.70.1075.218.8
Pantothenic acid (mg) 0.29.7n/a0n/an/a0.40.8n/a0.1000.10011.32.8
Phosphorus (mg) 229.91428.9n/a0.4n/an/a62.372.2n/a1517.95.323.415.901871.3467.8
Polyunsaturated Fat (g) 5.72.7n/a0n/an/a0.10.1n/a0.10.1000.11.910.82.7
Potassium (mg) 334.92517.7n/a2.2n/an/a1158.2442.5n/a243.8127.320.938.220.704906.21226.5
Protein (g) 10.1144.5n/a0n/an/a3.32n/a0.70.901.90.7016441
Retinol (mcg) 061.2n/a0n/an/a00n/a00000061.215.3
Riboflavin (mg) 0.50.7n/a0n/an/a0.30.1n/a0000001.70.4
Saturated Fat (g) 1.83.9n/a0n/an/a00.1n/a000000.66.51.6
Selenium (mcg) 1.2217.7n/a0n/an/a1.40.9n/a0.20.400.14.90226.956.7
Sodium (mg) 0.5789.3n/a0.1n/an/a343.56n/a3.8460.21.51005.5170.302780.6695.2
Sugar (g) 1.80n/a0n/an/a0.85n/a18.73.60.30.30.1030.77.7
Thiamin (mg) 0.10.4n/a0n/an/a0.20.1n/a0.10000.1010.2
Total Fat (g) 23.517.6n/a0n/an/a0.20.3n/a0.20.1000.64.547.111.8
Vitamin A (IU) 0.5204.1n/a11.4n/an/a9615.5316.1n/a9.4233.90010.7010401.52600.4
Vitamin B-6 (mg) 0.15.1n/a0n/an/a0.20.1n/a0.20.100005.81.4
Vitamin B-12 (mcg) 01.4n/a0n/an/a00n/a0000001.40.3
Vitamin C (mg) 08.2n/a0.1n/an/a45.68.4n/a18.85.5000.2086.721.7
Vitamin D (mcg) 00.7n/a0n/an/a00n/a0000000.70.2
Vitamin E (mg) 12.51.3n/a0n/an/a2.30.1n/a00.7000.10.116.94.2
Vitamin K (mcg) 01.4n/a0.9n/an/a60849.4n/a0.61.80.100.30.6663165.7
Water (g) 2.2515.7n/a0n/an/a138.4286.6n/a161.923.425.511.912.401178.1294.5
Zinc (mg) 1.53.9n/a0n/an/a0.60.6n/a0.20.100.10.107.11.8

Note: Totals do not include optional ingredients.