Detailed Nutrition Facts: Chesapeake Bay Crab Cakes

1 pound (454g)
jumbo lump crabmeat, picked over to remove cartilage or shell
4 (50g)
scallions, green part only, minced (about 1/2 cup)
1 tablespoon (2.7g)
fresh herbs, such as dill, basil, cilantro, or parsley, finely chopped
teaspoons (0g) - optional
1½ Old Bay seasoning*
2-4 tablespoons (13.6g)
bread crumbs (We like Panko)
1/4 cup (60g)
mayonnaise
(3.7g)
Salt and ground white pepper
1 large (50g)
egg, lightly beaten
1/2 cup (62.5g)
flour
4 tablespoons (54.4g)
vegetable oil
Total1 serving
Ash (g) 9.50.40n/a0.40.23.70.50.3015.13.8
Calcium (mg) 476.7364.7n/a24.94.20.9289.40584.8146.2
Calories (kcal) 703.7160.6n/a53.8412.8071.5227.5480.91966.8491.7
Carbohydrates (g) 2.23.70.1n/a9.80.200.447.7063.916
Carotene, alpha (mcg) 000n/a00000000
Carotene, beta (mcg) 029983.3n/a000000382.395.6
Cholesterol (mg) 68100n/a00018600867216.8
Choline (mg) 02.90.3n/a20.40125.66.50137.634.4
Copper (mg) 2.800n/a00000.1030.7
Cryptoxanthin, beta (mcg) 001.2n/a0004.5005.71.4
Dietary Fiber (g) 01.30n/a0.60001.703.60.9
Folate (mcg) 240.6321.8n/a14.60023.5114.40426.9106.7
Folic acid (mcg) 54.500n/a11.200096.30161.940.5
Iron (mg) 4.90.70.1n/a0.70.100.92.9010.32.6
Lycopene (mcg) 000n/a00000000
Lutein + Zeaxanthin (mcg) 0568.5149.7n/a000251.511.30981245.2
Magnesium (mg) 149.8101.7n/a5.90.60613.80187.846.9
Manganese (mg) 0.90.10n/a0.10000.401.50.4
Monounsaturated Fat (g) 12.800n/a0.110.801.80.112.4389.5
Niacin (mg) 13.20.30n/a0.90003.7018.14.5
Pantothenic acid (mg) 2.300n/a0.1000.80.303.40.9
Phosphorus (mg) 96718.51.5n/a22.51509967.501191297.7
Polyunsaturated Fat (g) 10.300n/a0.327.3010.335.474.618.7
Potassium (mg) 14711387.8n/a26.78.40.36966.901788447
Protein (g) 91.80.90.1n/a1.8006.36.50107.326.8
Retinol (mcg) 240.600n/a0008000320.680.2
Riboflavin (mg) 0.400n/a0.1000.20.3010.3
Saturated Fat (g) 6.700n/a0.26.501.60.1419.14.8
Selenium (mcg) 184.80.30n/a3.41015.421.2022656.5
Sodium (mg) 1498.280.1n/a99.6291.61426711.303395.8848.9
Sugar (g) 01.20n/a0.80.200.20.202.60.6
Thiamin (mg) 0.400n/a0.10000.501.10.3
Total Fat (g) 34.10.10n/a0.746.704.80.654.4141.435.4
Vitamin A (IU) 1144.1498.5139.8n/a000270002052.4513.1
Vitamin B-6 (mg) 0.800n/a0000.1000.90.2
Vitamin B-12 (mcg) 2700n/a0000.40027.56.9
Vitamin C (mg) 12.79.40.5n/a00000022.65.6
Vitamin D (mcg) 000n/a00010010.3
Vitamin E (mg) 00.30n/a07.100.505133.2
Vitamin K (mcg) 0103.511n/a0.914.800.20.2107.523859.5
Water (g) 322.344.92.4n/a0.913038.17.50429.1107.3
Zinc (mg) 18.60.20n/a0.20.100.60.4020.15

Note: Totals do not include optional ingredients.