Nutrition Facts Information for Malai Kofta (Vegetable Dumplings cooked in a Creamy Sauce)

	(0g) For Koftas:	cup (0g) Paneer-1 grated	cup (150g) Potato-1 boiled and mashed	cup (37g) Carrot-1/2 grated	(45g) Green chilli-1 chopped finely	cup (4g) Coriander leaves-1/4 chopped	tsp (0g) Garam masala powder-1	tsp (3.3g) Coriander powder-2	(3.7g) Salt to taste	cup (117g) Corn flour-1	(0g) Oil for deep frying	(0g) For Kofta Sauce:	(110g) Onion-1 sliced	(372g) Tomtoes-3 chopped	inch (1.7g) Ginger-1 piece	cloves (18g) Garlic-6	(141.8g) Cashew-3 tblspn	tsp (2.7g) Red chilli powder-1	(5g) Coriander powder / Malli podi-1 tblspn	tsp (0g) Garam masala powder-1	tsp (2g) Cumin seeds-1	(31.2g) Raisans /Kishmish /Sultanas-3 tblspn	cup (245g) Milk-1	1/2 cup (112.5g) Curd-	leaves (2g) Coriander / Cilantro-for garnishing	(3.7g) Salt to taste	tsp (4.6g) Sugar-1	(42g) Oil-3 tblspn	Total	1 serving
Ash (g)	n/a	n/a	1.6	2.5	0.3	0.1	n/a	0.2	3.7	1.7	n/a	n/a	0.4	1.9	0.1	0.3	3.6	0.3	0.3	n/a	0.2	0.6	2.4	1.8	0	3.7	0	0	25.5	6.4
Calcium (mg)	n/a	n/a	18	78.4	8.1	2.7	n/a	23.6	0.9	8.2	n/a	n/a	25.3	37.2	2	32.6	52.5	8.8	35.5	n/a	18.6	15.6	472.9	211.5	1.4	0.9	0.6	0	1055	263.7
Calories (kcal)	n/a	n/a	115.5	126.2	18	0.9	n/a	9.9	0	422.4	n/a	n/a	44	67	5.8	26.8	783.9	7.5	14.9	n/a	7.5	93.2	264.6	169.9	0.5	0	18.4	371.3	2568.1	642
Carbohydrates (g)	n/a	n/a	26.2	29.4	4.3	0.1	n/a	1.8	0	89.9	n/a	n/a	10.3	14.5	1.2	6	42.8	1.3	2.7	n/a	0.9	24.7	13.1	7.8	0.1	0	4.6	0	281.7	70.4
Carotene, alpha (mcg)	n/a	n/a	0	5272.9	10.4	1.4	n/a	0	0	0	n/a	n/a	0	375.7	0	0	0	55.7	0	n/a	0	0	0	0	0.7	0	0	0	5716.8	1429.2
Carotene, beta (mcg)	n/a	n/a	1.5	12563	302	157.2	n/a	0	0	1.2	n/a	n/a	1.1	1670.3	0.3	0.9	0	399.6	0	n/a	15.2	0	0	28.1	79.2	0	0	0	15219.6	3804.9
Cholesterol (mg)	n/a	n/a	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0	0	0	0	0	0	n/a	0	0	66.2	0	0	0	0	0	66.2	16.5
Choline (mg)	n/a	n/a	18.2	26.7	5	0.5	n/a	0	0	25.3	n/a	n/a	6.7	24.9	0.7	4.2	0	1.8	0	n/a	0.5	3.5	0	70.3	0.3	0	0	0.1	188.5	47.1
Copper (mg)	n/a	n/a	0.2	0.1	0.1	0	n/a	0	0	0.3	n/a	n/a	0	0.2	0	0.1	3.1	0	0	n/a	0	0.1	0.1	0.4	0	0	0	0	4.9	1.2
Cryptoxanthin, beta (mcg)	n/a	n/a	0	0	22.5	8.1	n/a	0	0	1.2	n/a	n/a	0	0	0	0	0	93	0	n/a	0	0	0	0	4.1	0	0	0	128.8	32.2
Dietary Fiber (g)	n/a	n/a	3.3	8.7	0.7	0.1	n/a	1.4	0	8.5	n/a	n/a	1.9	4.5	0.2	0.4	4.7	0.9	2.1	n/a	0.2	1.2	0	0	0.1	0	0	0	38.8	9.7
Folate (mcg)	n/a	n/a	24	20.4	10.4	2.5	n/a	0	0	29.3	n/a	n/a	20.9	55.8	0.2	0.5	35.4	0.7	0	n/a	0.2	1.6	17.2	24.8	1.2	0	0	0	245	61.2
Folic acid (mcg)	n/a	n/a	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0	0	0	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Iron (mg)	n/a	n/a	1.2	1.5	0.5	0.1	n/a	0.5	0	2.8	n/a	n/a	0.2	1	0.3	0.3	9.5	0.5	0.8	n/a	1.3	0.6	0.2	6.3	0	0	0	0	27.7	6.9
Lycopene (mcg)	n/a	n/a	0	1.1	0	0	n/a	0	0	0	n/a	n/a	0	9571.6	0	0	0	0.6	0	n/a	0	0	0	0	0	0	0	0	9573.2	2393.3
Lutein + Zeaxanthin (mcg)	n/a	n/a	12	388.9	326.3	34.6	n/a	0	0	5.9	n/a	n/a	4.4	457.6	0	2.9	31.2	8.3	0	n/a	9	0	0	0	17.4	0	0	0	1298.2	324.6
Magnesium (mg)	n/a	n/a	34.5	43.7	11.3	1	n/a	11	0	108.8	n/a	n/a	11	40.9	3.7	4.5	413.9	4	16.5	n/a	7.3	10	44.1	256.5	0.5	0	0.1	0	1023.4	255.8
Manganese (mg)	n/a	n/a	0.2	0.4	0.1	0	n/a	0.1	0	0.5	n/a	n/a	0.1	0.4	0.6	0.3	2.3	0	0.1	n/a	0.1	0.1	0	1	0	0	0	0	6.5	1.6
Monounsaturated Fat (g)	n/a	n/a	0	0	0	0	n/a	0.5	0	1.2	n/a	n/a	0	0.1	0	0	33.7	0.1	0.7	n/a	0.3	0	4.2	2	0	0	0	24.6	67.5	16.9
Niacin (mg)	n/a	n/a	1.6	2.4	0.4	0	n/a	0.1	0	2.2	n/a	n/a	0.1	2.2	0.2	0.1	1.5	0.3	0.1	n/a	0.1	0.2	1	0.6	0	0	0	0	13.3	3.3
Pantothenic acid (mg)	n/a	n/a	0.4	0.5	0	0	n/a	0	0	0.8	n/a	n/a	0.1	0.3	0	0.1	1.2	0	0	n/a	0	0	1	0.1	0	0	0	0	4.8	1.2
Phosphorus (mg)	n/a	n/a	85.5	128	20.7	1.9	n/a	13.6	0	318.2	n/a	n/a	31.9	89.3	2.9	27.5	840.6	8	20.5	n/a	10	31.5	387.1	249.8	1	0	0	0	2268	567
Polyunsaturated Fat (g)	n/a	n/a	0.1	0.3	0	0	n/a	0.1	0	2.1	n/a	n/a	0	0.3	0	0	11.1	0.2	0.1	n/a	0.1	0	0.8	5.1	0	0	0	12.2	32.5	8.1
Potassium (mg)	n/a	n/a	631.5	939.8	153	20.8	n/a	42.2	0.3	368.6	n/a	n/a	160.6	881.6	22.9	72.2	935.6	51.9	63.4	n/a	35.7	233.6	335.7	223.9	10.5	0.3	1.3	0	5185.3	1296.3
Protein (g)	n/a	n/a	3	3	0.9	0.1	n/a	0.4	0	8.1	n/a	n/a	1.2	3.3	0.2	1.1	25.8	0.4	0.6	n/a	0.4	1	14.7	14.1	0	0	0	0	78.2	19.5
Retinol (mcg)	n/a	n/a	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0	0	0	0	0	0	n/a	0	0	107.8	0	0	0	0	0	107.8	27
Riboflavin (mg)	n/a	n/a	0	0.2	0	0	n/a	0	0	0.1	n/a	n/a	0	0.1	0	0	0.1	0	0	n/a	0	0	0.9	0.2	0	0	0	0	1.7	0.4
Saturated Fat (g)	n/a	n/a	0	0.1	0	0	n/a	0	0	0.6	n/a	n/a	0	0.1	0	0	11	0.1	0	n/a	0	0	11.3	1.3	0	0	0	3.4	28.2	7
Selenium (mcg)	n/a	n/a	0.5	3.2	0.2	0	n/a	0.9	0	18	n/a	n/a	0.6	0	1	2.6	28.2	0.5	1.3	n/a	0.1	0.2	4.2	18.9	0	0	0	0	80.3	20.1
Sodium (mg)	n/a	n/a	9	101.8	3.2	1.8	n/a	1.2	1426	5.9	n/a	n/a	4.4	18.6	0.5	3.1	17	43.7	1.8	n/a	3.4	3.4	107.8	22.5	0.9	1426	0.1	0	3201.9	800.5
Sugar (g)	n/a	n/a	1.2	14.4	2.3	0	n/a	0	0	0.7	n/a	n/a	4.7	9.8	0.1	0.2	8.4	0.2	0	n/a	0	18.5	0	1.8	0	0	4.6	0	66.8	16.7
Thiamin (mg)	n/a	n/a	0.1	0.2	0	0	n/a	0	0	0.3	n/a	n/a	0.1	0.1	0	0	0.6	0	0	n/a	0	0	0.2	0	0	0	0	0	1.7	0.4
Total Fat (g)	n/a	n/a	0.1	0.6	0.1	0	n/a	0.6	0	4.5	n/a	n/a	0.1	0.7	0.1	0.1	62.2	0.4	0.9	n/a	0.4	0.1	17.2	9.1	0	0	0	42	139.2	34.8
Vitamin A (IU)	n/a	n/a	3	25332.4	530.6	269.9	n/a	0	0	3.5	n/a	n/a	2.2	3098.8	0.5	1.6	0	789.9	0	n/a	25.4	0	360.2	47.3	136	0	0	0	30601.2	7650.3
Vitamin B-6 (mg)	n/a	n/a	0.4	0.4	0.1	0	n/a	0	0	0.4	n/a	n/a	0.1	0.3	0	0.2	0.6	0.1	0	n/a	0	0.1	0.1	0.1	0	0	0	0	3	0.7
Vitamin B-12 (mcg)	n/a	n/a	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0	0	0	0	0	0	n/a	0	0	1.7	0	0	0	0	0	1.7	0.4
Vitamin C (mg)	n/a	n/a	29.6	5.4	109.1	1.1	n/a	0.7	0	0	n/a	n/a	8.1	51	0	5.6	0.7	0	1.1	n/a	0.2	0.7	10.3	0	0.5	0	0	0	224.1	56
Vitamin D (mcg)	n/a	n/a	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0	0	0	0	0	0	n/a	0	0	0	0	0	0	0	0	0	0
Vitamin E (mg)	n/a	n/a	0	2	0.3	0.1	n/a	0	0	0.5	n/a	n/a	0	2	0	0	1.3	1	0	n/a	0.1	0	0	0.7	0.1	0	0	6.2	14.3	3.6
Vitamin K (mcg)	n/a	n/a	2.9	40	6.4	12.4	n/a	0	0	0.4	n/a	n/a	0.4	29.4	0	0.3	48.3	2.8	0	n/a	0.1	1.1	0	5.2	6.2	0	0	17.7	173.6	43.4
Water (g)	n/a	n/a	119	1.5	39.5	3.7	n/a	0.3	0	12.8	n/a	n/a	98	351.6	0.2	10.5	7.4	0.3	0.4	n/a	0.2	4.8	197.7	79.8	1.9	0	0	0	929.5	232.4
Zinc (mg)	n/a	n/a	0.4	0.6	0.1	0	n/a	0.2	0	2	n/a	n/a	0.2	0.6	0.1	0.2	8.2	0.1	0.2	n/a	0.1	0.1	1.3	1.9	0	0	0	0	16.4	4.1

Note: Totals do not include optional ingredients.

Detailed Nutrition Facts: Malai Kofta (Vegetable Dumplings cooked in a Creamy Sauce)