Detailed Nutrition Facts: Malai Kofta (Vegetable Dumplings cooked in a Creamy Sauce)

(0g)
For Koftas:
cup (0g)
Paneer-1 grated
cup (150g)
Potato-1 boiled and mashed
cup (37g)
Carrot-1/2 grated
(45g)
Green chilli-1 chopped finely
cup (4g)
Coriander leaves-1/4 chopped
tsp (0g)
Garam masala powder-1
tsp (3.3g)
Coriander powder-2
(3.7g)
Salt to taste
cup (117g)
Corn flour-1
(0g)
Oil for deep frying
(0g)
For Kofta Sauce:
(110g)
Onion-1 sliced
(372g)
Tomtoes-3 chopped
inch (1.7g)
Ginger-1 piece
cloves (18g)
Garlic-6
(141.8g)
Cashew-3 tblspn
tsp (2.7g)
Red chilli powder-1
(5g)
Coriander powder / Malli podi-1 tblspn
tsp (0g)
Garam masala powder-1
tsp (2g)
Cumin seeds-1
(31.2g)
Raisans /Kishmish /Sultanas-3 tblspn
cup (245g)
Milk-1
1/2 cup (112.5g)
Curd-
leaves (2g)
Coriander / Cilantro-for garnishing
(3.7g)
Salt to taste
tsp (4.6g)
Sugar-1
(42g)
Oil-3 tblspn
Total1 serving
Ash (g) n/an/a1.62.50.30.1n/a0.23.71.7n/an/a0.41.90.10.33.60.30.3n/a0.20.62.41.803.70025.56.4
Calcium (mg) n/an/a1878.48.12.7n/a23.60.98.2n/an/a25.337.2232.652.58.835.5n/a18.615.6472.9211.51.40.90.601055263.7
Calories (kcal) n/an/a115.5126.2180.9n/a9.90422.4n/an/a44675.826.8783.97.514.9n/a7.593.2264.6169.90.5018.4371.32568.1642
Carbohydrates (g) n/an/a26.229.44.30.1n/a1.8089.9n/an/a10.314.51.2642.81.32.7n/a0.924.713.17.80.104.60281.770.4
Carotene, alpha (mcg) n/an/a05272.910.41.4n/a000n/an/a0375.700055.70n/a00000.70005716.81429.2
Carotene, beta (mcg) n/an/a1.512563302157.2n/a001.2n/an/a1.11670.30.30.90399.60n/a15.20028.179.200015219.63804.9
Cholesterol (mg) n/an/a0000n/a000n/an/a0000000n/a0066.20000066.216.5
Choline (mg) n/an/a18.226.750.5n/a0025.3n/an/a6.724.90.74.201.80n/a0.53.5070.30.3000.1188.547.1
Copper (mg) n/an/a0.20.10.10n/a000.3n/an/a00.200.13.100n/a00.10.10.400004.91.2
Cryptoxanthin, beta (mcg) n/an/a0022.58.1n/a001.2n/an/a00000930n/a00004.1000128.832.2
Dietary Fiber (g) n/an/a3.38.70.70.1n/a1.408.5n/an/a1.94.50.20.44.70.92.1n/a0.21.2000.100038.89.7
Folate (mcg) n/an/a2420.410.42.5n/a0029.3n/an/a20.955.80.20.535.40.70n/a0.21.617.224.81.200024561.2
Folic acid (mcg) n/an/a0000n/a000n/an/a0000000n/a0000000000
Iron (mg) n/an/a1.21.50.50.1n/a0.502.8n/an/a0.210.30.39.50.50.8n/a1.30.60.26.3000027.76.9
Lycopene (mcg) n/an/a01.100n/a000n/an/a09571.60000.60n/a000000009573.22393.3
Lutein + Zeaxanthin (mcg) n/an/a12388.9326.334.6n/a005.9n/an/a4.4457.602.931.28.30n/a900017.40001298.2324.6
Magnesium (mg) n/an/a34.543.711.31n/a110108.8n/an/a1140.93.74.5413.9416.5n/a7.31044.1256.50.500.101023.4255.8
Manganese (mg) n/an/a0.20.40.10n/a0.100.5n/an/a0.10.40.60.32.300.1n/a0.10.10100006.51.6
Monounsaturated Fat (g) n/an/a0000n/a0.501.2n/an/a00.10033.70.10.7n/a0.304.2200024.667.516.9
Niacin (mg) n/an/a1.62.40.40n/a0.102.2n/an/a0.12.20.20.11.50.30.1n/a0.10.210.6000013.33.3
Pantothenic acid (mg) n/an/a0.40.500n/a000.8n/an/a0.10.300.11.200n/a0010.100004.81.2
Phosphorus (mg) n/an/a85.512820.71.9n/a13.60318.2n/an/a31.989.32.927.5840.6820.5n/a1031.5387.1249.810002268567
Polyunsaturated Fat (g) n/an/a0.10.300n/a0.102.1n/an/a00.30011.10.20.1n/a0.100.85.100012.232.58.1
Potassium (mg) n/an/a631.5939.815320.8n/a42.20.3368.6n/an/a160.6881.622.972.2935.651.963.4n/a35.7233.6335.7223.910.50.31.305185.31296.3
Protein (g) n/an/a330.90.1n/a0.408.1n/an/a1.23.30.21.125.80.40.6n/a0.4114.714.1000078.219.5
Retinol (mcg) n/an/a0000n/a000n/an/a0000000n/a00107.800000107.827
Riboflavin (mg) n/an/a00.200n/a000.1n/an/a00.1000.100n/a000.90.200001.70.4
Saturated Fat (g) n/an/a00.100n/a000.6n/an/a00.100110.10n/a0011.31.30003.428.27
Selenium (mcg) n/an/a0.53.20.20n/a0.9018n/an/a0.6012.628.20.51.3n/a0.10.24.218.9000080.320.1
Sodium (mg) n/an/a9101.83.21.8n/a1.214265.9n/an/a4.418.60.53.11743.71.8n/a3.43.4107.822.50.914260.103201.9800.5
Sugar (g) n/an/a1.214.42.30n/a000.7n/an/a4.79.80.10.28.40.20n/a018.501.8004.6066.816.7
Thiamin (mg) n/an/a0.10.200n/a000.3n/an/a0.10.1000.600n/a000.2000001.70.4
Total Fat (g) n/an/a0.10.60.10n/a0.604.5n/an/a0.10.70.10.162.20.40.9n/a0.40.117.29.100042139.234.8
Vitamin A (IU) n/an/a325332.4530.6269.9n/a003.5n/an/a2.23098.80.51.60789.90n/a25.40360.247.313600030601.27650.3
Vitamin B-6 (mg) n/an/a0.40.40.10n/a000.4n/an/a0.10.300.20.60.10n/a00.10.10.1000030.7
Vitamin B-12 (mcg) n/an/a0000n/a000n/an/a0000000n/a001.7000001.70.4
Vitamin C (mg) n/an/a29.65.4109.11.1n/a0.700n/an/a8.15105.60.701.1n/a0.20.710.300.5000224.156
Vitamin D (mcg) n/an/a0000n/a000n/an/a0000000n/a0000000000
Vitamin E (mg) n/an/a020.30.1n/a000.5n/an/a02001.310n/a0.1000.70.1006.214.33.6
Vitamin K (mcg) n/an/a2.9406.412.4n/a000.4n/an/a0.429.400.348.32.80n/a0.11.105.26.20017.7173.643.4
Water (g) n/an/a1191.539.53.7n/a0.3012.8n/an/a98351.60.210.57.40.30.4n/a0.24.8197.779.81.9000929.5232.4
Zinc (mg) n/an/a0.40.60.10n/a0.202n/an/a0.20.60.10.28.20.10.2n/a0.10.11.31.9000016.44.1

Note: Totals do not include optional ingredients.