Detailed Nutrition Facts: Phulka (Indian Flat Bread cooked on Direct Flame)

cup (240g)
Wheat Flour-2
(0g)
Salt to taste
(14.9g)
Oil-1 tblspn
(0g)
Water as required
Total1 serving
Ash (g) 3.8n/a0.2n/a41
Calcium (mg) 81.6n/a0.9n/a82.520.6
Calories (kcal) 816n/a50.5n/a866.5216.6
Carbohydrates (g) 172.7n/a0.1n/a172.843.2
Carotene, alpha (mcg) 0n/a0n/a00
Carotene, beta (mcg) 12n/a0n/a123
Cholesterol (mg) 0n/a0n/a00
Choline (mg) 74.9n/a1.8n/a76.719.2
Copper (mg) 1n/a0n/a10.2
Cryptoxanthin, beta (mcg) 0n/a0n/a00
Dietary Fiber (g) 25.7n/a0n/a25.76.4
Folate (mcg) 105.6n/a0.1n/a105.726.4
Folic acid (mcg) 0n/a0n/a00
Iron (mg) 8.6n/a0n/a8.62.2
Lycopene (mcg) 0n/a0n/a00
Lutein + Zeaxanthin (mcg) 528n/a0n/a528132
Magnesium (mg) 328.8n/a0.1n/a328.982.2
Manganese (mg) 9.8n/a0n/a9.82.4
Monounsaturated Fat (g) 0.7n/a2.1n/a2.80.7
Niacin (mg) 11.9n/a0n/a11.93
Pantothenic acid (mg) 1.4n/a0.1n/a1.60.4
Phosphorus (mg) 856.8n/a0.7n/a857.5214.4
Polyunsaturated Fat (g) 2.8n/a1.9n/a4.71.2
Potassium (mg) 871.2n/a5.1n/a876.3219.1
Protein (g) 31.7n/a0.1n/a31.87.9
Retinol (mcg) 0n/a193.3n/a193.348.3
Riboflavin (mg) 0.4n/a0n/a0.40.1
Saturated Fat (g) 1n/a1.3n/a2.30.6
Selenium (mcg) 148.3n/a0n/a148.337.1
Sodium (mg) 4.8n/a87.8n/a92.623.1
Sugar (g) 1n/a0n/a10.2
Thiamin (mg) 1.2n/a0n/a1.20.3
Total Fat (g) 6n/a5.6n/a11.62.9
Vitamin A (IU) 21.6n/a644n/a665.6166.4
Vitamin B-6 (mg) 1n/a0n/a10.2
Vitamin B-12 (mcg) 0n/a0n/a00
Vitamin C (mg) 0n/a0n/a00
Vitamin D (mcg) 0n/a1.6n/a1.60.4
Vitamin E (mg) 1.7n/a2n/a3.70.9
Vitamin K (mcg) 4.6n/a11.1n/a15.73.9
Water (g) 25.8n/a8.9n/a34.68.7
Zinc (mg) 6.2n/a0n/a6.21.6

Note: Totals do not include optional ingredients.