Detailed Nutrition Facts: Grilled Portobello Mushroom with Spinach

4 (336g)
Portobello Mushrooms
1 slice (27g)
of Ham
leaves (100g)
100g Spinach
1/2 tsp (1.4g)
Minced garlic
4 tsp (9.4g)
Mozzarella cheese
4 tsp (6.7g)
Parmesan cheese
1 tsp (1.3g)
Parsley flakes
5 tbsp (39.1g)
Cream of Mushroom
1 tbsp (14.3g)
Butter
2 tsp (9g)
Extra-virgin Olive Oil
pinch (0g) - optional
of salt & pepper
Total1 serving
Ash (g) 2.91.11.700.30.400.60.30n/a7.31.8
Calcium (mg) 10.11.6992.647.583.41.731.63.40.1n/a281.170.3
Calories (kcal) 73.928.9232.128.227.60.521.9102.579.5n/a388.197
Carbohydrates (g) 130.23.60.50.20.20.13.100n/a215.2
Carotene, alpha (mcg) 0000000000n/a00
Carotene, beta (mcg) 0056260.15.44.963.7022.60n/a5722.61430.6
Cholesterol (mg) 012.2007.44.801.630.70n/a56.714.2
Choline (mg) 71.216.819.30.31.410.202.70n/a113.128.3
Copper (mg) 10.10.10000000n/a1.20.3
Cryptoxanthin, beta (mcg) 0000000000n/a00
Dietary Fiber (g) 4.402.200000.300n/a71.7
Folate (mcg) 94.1019400.70.51.900.40n/a291.772.9
Folic acid (mcg) 0000000000n/a00
Iron (mg) 10.22.7000.10.1000.1n/a4.21.1
Lycopene (mcg) 0000000000n/a00
Lutein + Zeaxanthin (mcg) 00121980.20070.1000n/a12268.33067.1
Magnesium (mg) 05.7790.41.93.40.600.30n/a91.222.8
Manganese (mg) 0.200.90000000n/a1.20.3
Monounsaturated Fat (g) 0.10.3000.60.600.236.6n/a11.32.8
Niacin (mg) 15.11.50.70000000n/a17.44.4
Pantothenic acid (mg) 3.80.20.10000000n/a4.21
Phosphorus (mg) 362.977.8492.233.3490.703.40n/a578.2144.6
Polyunsaturated Fat (g) 0.40.10.200.1000.30.40.9n/a2.40.6
Potassium (mg) 1223175.25585.77.26.57245.73.40.1n/a2231.8557.9
Protein (g) 7.15.12.90.12.12.500.60.10n/a20.55.1
Retinol (mcg) 000016.414.900960n/a127.231.8
Riboflavin (mg) 0.40.10.20000000n/a0.80.2
Saturated Fat (g) 0.20.20.101.21.200.27.31.2n/a11.62.9
Selenium (mcg) 62.58.510.21.61.6000.10n/a75.618.9
Sodium (mg) 30.2286.2790.2591130.7129.3102.10.2n/a799.9200
Sugar (g) 8.400.400.10.100.600n/a9.62.4
Thiamin (mg) 0.20.10.10000000n/a0.40.1
Total Fat (g) 1.20.70.402.11.800.611.69n/a27.46.9
Vitamin A (IU) 0093770.163.657.6106.10357.40n/a9961.92490.5
Vitamin B-6 (mg) 0.50.10.20000000n/a0.80.2
Vitamin B-12 (mcg) 0.20.1000.20.10000n/a0.60.1
Vitamin C (mg) 0028.10.4001.7000n/a30.27.6
Vitamin D (mcg) 10.20000000.20n/a1.50.4
Vitamin E (mg) 0.10.12000000.31.3n/a3.81
Vitamin K (mcg) 00482.900.20.120.7015.4n/a510.3127.6
Water (g) 311.92091.40.84.71.71.1342.30n/a467.8117
Zinc (mg) 1.80.50.500.30.20000n/a3.30.8

Note: Totals do not include optional ingredients.