Detailed Nutrition Facts: Sesame Chicken

1/2 kg (500g)
Chicken
1 tbsp (6g)
Ginger, minced
1 tbsp (8.6g)
Garlic, minced
1 tsp (2.7g)
Chilli flakes
1 tbsp (18g)
Soya Sauce
1 tsp (2.3g)
Pepper
1 tsp (4.2g)
Sugar
(0g) - optional
Salt to taste
2 tbsp (27.2g)
Sesame oil
leaves (6.7g)
Coriander for garnishing
1 tbsp (9.1g)
Sesame seeds
Total1 serving
Ash (g) 4.400.10.33.20.10n/a00.10.48.72.2
Calcium (mg) 50115.58.83.610.20n/a04.588.518245.5
Calories (kcal) 10804.812.87.510.85.816.3n/a240.41.5521431.9358
Carbohydrates (g) 01.12.81.311.54.2n/a00.22.114.33.6
Carotene, alpha (mcg) 00055.700.30n/a02.4058.414.6
Carotene, beta (mcg) 000.4399.607.10n/a02620.5669.6167.4
Cholesterol (mg) 365000000n/a00036591.3
Choline (mg) 01.721.86.90.30n/a0.10.92.315.94
Copper (mg) 0.2000000n/a000.40.70.2
Cryptoxanthin, beta (mcg) 0009300.60n/a013.5010726.8
Dietary Fiber (g) 00.10.20.90.10.60n/a00.21.13.20.8
Folate (mcg) 300.70.30.73.20.40n/a04.18.848.212.1
Folic acid (mcg) 0000000n/a00000
Iron (mg) 5.100.10.50.40.20n/a00.11.37.81.9
Lycopene (mcg) 0000.600.50n/a00010.3
Lutein + Zeaxanthin (mcg) 001.48.3010.40n/a057.7077.719.4
Magnesium (mg) 952.62.147.23.90n/a01.731.8148.437.1
Manganese (mg) 0.100.100.10.30n/a000.20.90.2
Monounsaturated Fat (g) 33.2000.1000n/a10.801.745.811.5
Niacin (mg) 32.900.10.30.700n/a00.10.434.58.6
Pantothenic acid (mg) 4.400.100.100n/a0004.71.2
Phosphorus (mg) 830213.1823.43.60n/a03.257.1940.4235.1
Polyunsaturated Fat (g) 17000.2000n/a11.30230.67.6
Potassium (mg) 98024.934.451.938.230.50.1n/a034.742.51237.2309.3
Protein (g) 85.70.10.50.41.90.20n/a00.11.690.622.6
Retinol (mcg) 190000000n/a00019047.5
Riboflavin (mg) 0.6000000n/a0000.70.2
Saturated Fat (g) 22.7000.1000n/a3.900.627.36.8
Selenium (mcg) 76.501.20.50.10.10n/a00.13.181.820.4
Sodium (mg) 3400.81.543.71005.50.50n/a03.111396349
Sugar (g) 00.10.10.20.304.2n/a00.1051.2
Thiamin (mg) 0.3000000n/a000.10.40.1
Total Fat (g) 79.3000.400.10n/a27.204.5111.627.9
Vitamin A (IU) 65500.8789.9012.60n/a0449.90.81908.9477.2
Vitamin B-6 (mg) 1.600.10.1000n/a000.11.90.5
Vitamin B-12 (mcg) 1.6000000n/a0001.60.4
Vitamin C (mg) 00.32.70000n/a01.804.81.2
Vitamin D (mcg) 0000000n/a00000
Vitamin E (mg) 1.5001000n/a0.40.203.10.8
Vitamin K (mcg) 1200.12.803.80n/a3.720.7043.110.8
Water (g) 327.54.750.311.90.30n/a06.10.4356.389.1
Zinc (mg) 5.400.10.10.100n/a000.76.41.6

Note: Totals do not include optional ingredients.